The document is a lunch menu for an elementary school for the month of October. It lists the main dish and sides being served each day, including options like seasoned chicken, beef burgers, turkey sandwiches, and orange chicken bowls. Most meals include a whole grain option like whole wheat bread or naan and a vegetable side like salad, corn, or steamed broccoli. Fresh fruit and low-fat milk are available daily. The menu notes that whole grain and vegetarian options are identified and that menus are subject to change.
This document provides 3 vegetarian recipes:
1. Bourguignonne of Chestnuts, Mushrooms and Roasted Garlic, a stew-like dish that uses chestnuts, mushrooms, garlic and red wine.
2. Smoked Tofu, Puy Lentil and Spinach Salad with Apple and Tamari Dressing, a salad with lentils, tofu, spinach and a ginger-apple dressing.
3. Chocolate and Brandy Truffle Torte, an 8-serving chocolate torte made with chocolate, cream, brandy and crushed biscuits.
The document encourages trying new vegetarian recipes and notes that vegetarian cookbooks offer a wide variety of options limited only
Thanksgiving Shopping List by Parent HacksAsha Dornfest
This document contains a Thanksgiving recipes and shopping list. It lists recipes such as turkey, stuffing, green beans, cranberry sauce, mulled cider, mashed potatoes, pumpkin pie, chocolate cake, and spiced nuts. It provides the recipe name, source, and list of ingredients needed for each recipe. The ingredients include foods like turkey, bread mix, butter, celery, onions, sage, eggs, broth, oil, shallots, green beans, mushrooms, cranberries, honey, apple juice, potatoes, tofu, canned pumpkin, cinnamon, coconut oil, applesauce, vanilla, chocolate chips, pecans, cashews, almonds, wine, juice, napkins, and various spices. It also
This document provides a 7-day meal plan and recipes for the Atkins Induction phase. Each day specifies breakfast, snack, lunch, another snack and dinner with the net carb count for each. Recipes are provided for some of the meals and snacks, including Muffin in a Minute for breakfast on day 1, Mixed Greens with vegetables for lunch one day, and Ranch Dressing. The net carb counts range from 19-22 grams per day.
Breakfast options include cheese omelets, yogurt parfaits, fruit smoothies, granola, cereals, pastries, bagels, fruit, and breakfast bars. Grab and go options include sandwiches, pita and hummus, fruit cups, veggies and dip, individual desserts, and specialty beverages. Lunch options include entrees like hamburgers, chicken dishes, pastas, and pizza along with salad bars and a la carte snacks. We offer custom menu planning and professional food services.
This document shows you how to make beef jambalaya.
The recipe serves 4.
Preparation time: ca. 15 minutes , cooking time ca. 40 minutes.
I hope you will enjoy it,
Ralf
Indian rail revised standard menu rates Lokesh Jain
This document provides a tariff for standard meals, beverages and snacks served onboard trains. It lists 18 items including standard tea for Rs. 3, coffee for Rs. 5, packaged water for Rs. 12 and standard breakfast options like bread and omelette for Rs. 20. It also outlines the menus and prices for standard vegetarian and non-vegetarian casserole meals ranging from Rs. 30-35, and thali meals priced at Rs. 20 for vegetarian and Rs. 27 for non-vegetarian.
The document appears to be a menu from a catering business called Bhavya Caterers. It lists various fresh juices, coolers, milkshakes, mocktails, soups, salads, starters, deep starters, street food options from various regions of India, liquid sweets, and mathos/desserts. The menu provides over 100 items across different food categories.
This document provides 3 vegetarian recipes:
1. Bourguignonne of Chestnuts, Mushrooms and Roasted Garlic, a stew-like dish that uses chestnuts, mushrooms, garlic and red wine.
2. Smoked Tofu, Puy Lentil and Spinach Salad with Apple and Tamari Dressing, a salad with lentils, tofu, spinach and a ginger-apple dressing.
3. Chocolate and Brandy Truffle Torte, an 8-serving chocolate torte made with chocolate, cream, brandy and crushed biscuits.
The document encourages trying new vegetarian recipes and notes that vegetarian cookbooks offer a wide variety of options limited only
Thanksgiving Shopping List by Parent HacksAsha Dornfest
This document contains a Thanksgiving recipes and shopping list. It lists recipes such as turkey, stuffing, green beans, cranberry sauce, mulled cider, mashed potatoes, pumpkin pie, chocolate cake, and spiced nuts. It provides the recipe name, source, and list of ingredients needed for each recipe. The ingredients include foods like turkey, bread mix, butter, celery, onions, sage, eggs, broth, oil, shallots, green beans, mushrooms, cranberries, honey, apple juice, potatoes, tofu, canned pumpkin, cinnamon, coconut oil, applesauce, vanilla, chocolate chips, pecans, cashews, almonds, wine, juice, napkins, and various spices. It also
This document provides a 7-day meal plan and recipes for the Atkins Induction phase. Each day specifies breakfast, snack, lunch, another snack and dinner with the net carb count for each. Recipes are provided for some of the meals and snacks, including Muffin in a Minute for breakfast on day 1, Mixed Greens with vegetables for lunch one day, and Ranch Dressing. The net carb counts range from 19-22 grams per day.
Breakfast options include cheese omelets, yogurt parfaits, fruit smoothies, granola, cereals, pastries, bagels, fruit, and breakfast bars. Grab and go options include sandwiches, pita and hummus, fruit cups, veggies and dip, individual desserts, and specialty beverages. Lunch options include entrees like hamburgers, chicken dishes, pastas, and pizza along with salad bars and a la carte snacks. We offer custom menu planning and professional food services.
This document shows you how to make beef jambalaya.
The recipe serves 4.
Preparation time: ca. 15 minutes , cooking time ca. 40 minutes.
I hope you will enjoy it,
Ralf
Indian rail revised standard menu rates Lokesh Jain
This document provides a tariff for standard meals, beverages and snacks served onboard trains. It lists 18 items including standard tea for Rs. 3, coffee for Rs. 5, packaged water for Rs. 12 and standard breakfast options like bread and omelette for Rs. 20. It also outlines the menus and prices for standard vegetarian and non-vegetarian casserole meals ranging from Rs. 30-35, and thali meals priced at Rs. 20 for vegetarian and Rs. 27 for non-vegetarian.
The document appears to be a menu from a catering business called Bhavya Caterers. It lists various fresh juices, coolers, milkshakes, mocktails, soups, salads, starters, deep starters, street food options from various regions of India, liquid sweets, and mathos/desserts. The menu provides over 100 items across different food categories.
The document provides a sample weekly breakfast menu for February 2011. It lists the breakfast options for each day of the week, including both meat and vegetarian options such as omelets, pancakes, breakfast sandwiches, parfaits, and grab-and-go items. The menu also notes that sushi is available on Fridays and provides contact information for Sidestreet Dining Services.
The document is a menu for the elementary schools in the Ellensburg School District for the month of April 2013. It lists the breakfast and lunch options for each day of the month. Breakfast options include items like breakfast pizza, waffles, pancakes and cereal. Lunch options include hamburgers, chicken nuggets, spaghetti, tacos and sandwiches. It also provides pricing for breakfast and lunch, notes that menus are subject to change and encourages students to eat breakfast to perform better in school.
The document is a May 2013 menu for Ellensburg High School that lists the breakfast and lunch options for each day of that month. Breakfast options include items like waffle sticks, breakfast cookies, cereal and fruit. Lunch entrees include enchiladas, chicken nuggets, pizza and taco salad. The menu notes that breakfast is available at all Ellensburg schools to help students perform better, and that some items may contain nuts. Meal prices are also listed.
The document provides the breakfast and lunch menus for a school cafeteria for the month of November. For breakfast, options include items like bacon, turkey sausage, eggs, grits, cereal and fruit. Lunch menus include entrees like spaghetti, fish sandwiches, baked ziti and hamburgers along with sides like green beans, corn, salads and desserts. All meals are served with 1% milk.
The document provides the April 2013 breakfast and lunch menu for Ellensburg High School. It lists the daily breakfast and lunch meal options, which include items like pizza, sandwiches, tacos and salads. It also lists the prices for student meals as well as milk. At the bottom it provides some additional notes about whole grains, breakfast benefits, and potential nut ingredients.
The document describes a buffet menu for a minimum of 15 people at a price of KSH 2,600 per person inclusive of taxes and service. It includes 4 sample menus that offer options for starters, main courses from a shaffing dish selection, grilled items, and desserts. The menus provide soup, salad, fish, meat, poultry, starch, and vegetable options. Beverages include tea and coffee.
The document is a weekly school lunch menu for Ellensburg Public Schools listing the meals and prices for each day of the week. It shows breakfast and lunch options for Mondays through Fridays with items like burritos, sandwiches, pizza and more. Meal prices are listed as paid, reduced or adult prices. The bottom provides additional nutrition information and notes that breakfast is available daily to help students perform better.
This document provides the menu for the Vermont Hills Family Life Center for the month of February 2010. It lists the daily snacks and lunch options for each day of the month. The snacks and lunches include a variety of foods like oatmeal, pancakes, chicken noodle soup, spaghetti, and nachos. The menu ensures meals meet federal nutritional guidelines by including fruits, vegetables, grains, dairy and proteins each day.
The menu provides lunch and dinner options for the week commencing October 15th, 2012. Each day lists an entree option as well as sides and desserts. Main dishes include sausage rolls, beef stroganoff, shepherd's pie, ham and mushroom tagliatelle, and chicken goujons. Sides include vegetables, potatoes, rice, and pasta. Desserts consist of items like honey sponge and custard, fruit tart, cheesecake, and arctic roll.
This menu outlines the weekly meal options commencing on Monday 15th October 2012. It includes 5 days of lunch and dinner options with a variety of protein, vegetable, starch and dessert selections each day. Meal options include sausages, beef stroganoff, roast turkey, shepherd's pie, fish and chicken alongside sides such as mashed potatoes, rice, pasta and seasonal vegetables. Desserts consist of cakes, tarts and fresh fruit.
Copy of a Basic Food Ladder System I supply people for guidelines. Then I progress to hormone optimization via nutrient timing, combination and dominant metabolic hormone type.
This menu outlines the weekly meal options available from Monday 15th October 2012 to Thursday 18th October 2012. Main meal options include sausages rolls, meatballs and pasta, roast turkey, shepherd's pie, fish and chips and chicken goujons. Side dishes include rice, potatoes, vegetables and salads. Desserts include fruit tarts, honey sponge and Arctic roll.
The document provides a weekly menu for the week commencing November 12th 2012. It lists the daily main meal options and side dishes available from Monday to Friday. The menu includes options such as beef pasta bake, cottage pie, roast beef and Yorkshire pudding, coq au vin and fish fingers. Side dishes include new potatoes, carrots, peas and mixed vegetables. Desserts each day include choices such as plum crumble and custard, lemon sponge and custard or chocolate brownie. A salad bar and selection of fresh fruit and yogurt are also available daily.
This menu outlines the weekly meal options available from Monday 29th October to Friday 2nd November, including main dish and side options for lunch and dinner each day. Highlights include shepherd's pie on Tuesday, roast beef and Yorkshire pudding on Wednesday, Chinese chicken and noodles on Thursday, and fish fingers or deep fried haddock on Friday. A variety of vegetables, starches, and desserts are available each day.
This menu outlines the weekly meal options available from Monday 29th October to Friday 2nd November, including main dish and side options each day for both lunch and dinner. Highlighted meals include shepherd's pie on Tuesday, Chinese chicken and noodles on Thursday, and deep fried haddock or fish fingers on Friday. A variety of vegetables, starch sides, desserts, and salad are available daily.
The document contains information for a membership card for a fitness club project. It lists the various items that should be included on the membership card such as the expiration date, member contact information, security features, and company logo. It also includes sections about planning healthy menus with recipes. The menus section discusses balancing diet, the food pyramid, food groups and justifying a planned menu. The recipes section provides a list of appetizer, main course and dessert recipes for healthy dinners.
The document outlines the "half-plate rule" for optimal nutrition. It recommends filling half of the plate with fruits and vegetables, one quarter with protein, and one quarter with grains at each meal. It provides examples of portion sizes for each food group to follow the rule. It also includes a sample one-week meal plan applying the half-plate rule for breakfast, lunch, and dinner ideas. The goal is to make healthy eating simple through this visual guide of balancing food groups on the plate at meals.
The document outlines the "half-plate rule" for optimal nutrition. It recommends filling half of the plate with fruits and vegetables, one quarter with protein, and one quarter with grains at each meal. It provides examples of portion sizes for each food group to follow the rule. It also includes a sample one-week meal plan applying the half-plate rule for breakfast, lunch, and dinner ideas. The goal is to make healthy eating simple through this visual guide of balancing food groups on the plate at meals.
This document is an elementary school menu for October 2012 that lists the breakfast and lunch options for each day of the week. For breakfast, students can choose from various cereal and pastry options, along with a fruit or juice, milk, and Land O'Lakes cheese stick. The lunch menu rotates between pizza, burgers, sandwiches, tacos, pasta dishes and other entrees, with fruits and vegetables as side options. The menu notes which items are made with whole grains and contain pork. It also lists daily salad and sandwich meal alternatives and provides information on paying for meals and accessing the school food service website.
This document lists the ingredients for 8 savory dishes including:
1. A yogurt tart with tortilla scoops, cheddar cheese, apples, and grapes.
2. An almond chicken crepe with almonds, chicken breast, crepe, lettuce, tomatoes, and pineapples.
3. A pork loin with apple mushroom duxelle made with pork loin, mushrooms, apples, shallots, bread crumbs, and an apple cider sauce.
The document provides a sample weekly breakfast menu for February 2011. It lists the breakfast options for each day of the week, including both meat and vegetarian options such as omelets, pancakes, breakfast sandwiches, parfaits, and grab-and-go items. The menu also notes that sushi is available on Fridays and provides contact information for Sidestreet Dining Services.
The document is a menu for the elementary schools in the Ellensburg School District for the month of April 2013. It lists the breakfast and lunch options for each day of the month. Breakfast options include items like breakfast pizza, waffles, pancakes and cereal. Lunch options include hamburgers, chicken nuggets, spaghetti, tacos and sandwiches. It also provides pricing for breakfast and lunch, notes that menus are subject to change and encourages students to eat breakfast to perform better in school.
The document is a May 2013 menu for Ellensburg High School that lists the breakfast and lunch options for each day of that month. Breakfast options include items like waffle sticks, breakfast cookies, cereal and fruit. Lunch entrees include enchiladas, chicken nuggets, pizza and taco salad. The menu notes that breakfast is available at all Ellensburg schools to help students perform better, and that some items may contain nuts. Meal prices are also listed.
The document provides the breakfast and lunch menus for a school cafeteria for the month of November. For breakfast, options include items like bacon, turkey sausage, eggs, grits, cereal and fruit. Lunch menus include entrees like spaghetti, fish sandwiches, baked ziti and hamburgers along with sides like green beans, corn, salads and desserts. All meals are served with 1% milk.
The document provides the April 2013 breakfast and lunch menu for Ellensburg High School. It lists the daily breakfast and lunch meal options, which include items like pizza, sandwiches, tacos and salads. It also lists the prices for student meals as well as milk. At the bottom it provides some additional notes about whole grains, breakfast benefits, and potential nut ingredients.
The document describes a buffet menu for a minimum of 15 people at a price of KSH 2,600 per person inclusive of taxes and service. It includes 4 sample menus that offer options for starters, main courses from a shaffing dish selection, grilled items, and desserts. The menus provide soup, salad, fish, meat, poultry, starch, and vegetable options. Beverages include tea and coffee.
The document is a weekly school lunch menu for Ellensburg Public Schools listing the meals and prices for each day of the week. It shows breakfast and lunch options for Mondays through Fridays with items like burritos, sandwiches, pizza and more. Meal prices are listed as paid, reduced or adult prices. The bottom provides additional nutrition information and notes that breakfast is available daily to help students perform better.
This document provides the menu for the Vermont Hills Family Life Center for the month of February 2010. It lists the daily snacks and lunch options for each day of the month. The snacks and lunches include a variety of foods like oatmeal, pancakes, chicken noodle soup, spaghetti, and nachos. The menu ensures meals meet federal nutritional guidelines by including fruits, vegetables, grains, dairy and proteins each day.
The menu provides lunch and dinner options for the week commencing October 15th, 2012. Each day lists an entree option as well as sides and desserts. Main dishes include sausage rolls, beef stroganoff, shepherd's pie, ham and mushroom tagliatelle, and chicken goujons. Sides include vegetables, potatoes, rice, and pasta. Desserts consist of items like honey sponge and custard, fruit tart, cheesecake, and arctic roll.
This menu outlines the weekly meal options commencing on Monday 15th October 2012. It includes 5 days of lunch and dinner options with a variety of protein, vegetable, starch and dessert selections each day. Meal options include sausages, beef stroganoff, roast turkey, shepherd's pie, fish and chicken alongside sides such as mashed potatoes, rice, pasta and seasonal vegetables. Desserts consist of cakes, tarts and fresh fruit.
Copy of a Basic Food Ladder System I supply people for guidelines. Then I progress to hormone optimization via nutrient timing, combination and dominant metabolic hormone type.
This menu outlines the weekly meal options available from Monday 15th October 2012 to Thursday 18th October 2012. Main meal options include sausages rolls, meatballs and pasta, roast turkey, shepherd's pie, fish and chips and chicken goujons. Side dishes include rice, potatoes, vegetables and salads. Desserts include fruit tarts, honey sponge and Arctic roll.
The document provides a weekly menu for the week commencing November 12th 2012. It lists the daily main meal options and side dishes available from Monday to Friday. The menu includes options such as beef pasta bake, cottage pie, roast beef and Yorkshire pudding, coq au vin and fish fingers. Side dishes include new potatoes, carrots, peas and mixed vegetables. Desserts each day include choices such as plum crumble and custard, lemon sponge and custard or chocolate brownie. A salad bar and selection of fresh fruit and yogurt are also available daily.
This menu outlines the weekly meal options available from Monday 29th October to Friday 2nd November, including main dish and side options for lunch and dinner each day. Highlights include shepherd's pie on Tuesday, roast beef and Yorkshire pudding on Wednesday, Chinese chicken and noodles on Thursday, and fish fingers or deep fried haddock on Friday. A variety of vegetables, starches, and desserts are available each day.
This menu outlines the weekly meal options available from Monday 29th October to Friday 2nd November, including main dish and side options each day for both lunch and dinner. Highlighted meals include shepherd's pie on Tuesday, Chinese chicken and noodles on Thursday, and deep fried haddock or fish fingers on Friday. A variety of vegetables, starch sides, desserts, and salad are available daily.
The document contains information for a membership card for a fitness club project. It lists the various items that should be included on the membership card such as the expiration date, member contact information, security features, and company logo. It also includes sections about planning healthy menus with recipes. The menus section discusses balancing diet, the food pyramid, food groups and justifying a planned menu. The recipes section provides a list of appetizer, main course and dessert recipes for healthy dinners.
The document outlines the "half-plate rule" for optimal nutrition. It recommends filling half of the plate with fruits and vegetables, one quarter with protein, and one quarter with grains at each meal. It provides examples of portion sizes for each food group to follow the rule. It also includes a sample one-week meal plan applying the half-plate rule for breakfast, lunch, and dinner ideas. The goal is to make healthy eating simple through this visual guide of balancing food groups on the plate at meals.
The document outlines the "half-plate rule" for optimal nutrition. It recommends filling half of the plate with fruits and vegetables, one quarter with protein, and one quarter with grains at each meal. It provides examples of portion sizes for each food group to follow the rule. It also includes a sample one-week meal plan applying the half-plate rule for breakfast, lunch, and dinner ideas. The goal is to make healthy eating simple through this visual guide of balancing food groups on the plate at meals.
This document is an elementary school menu for October 2012 that lists the breakfast and lunch options for each day of the week. For breakfast, students can choose from various cereal and pastry options, along with a fruit or juice, milk, and Land O'Lakes cheese stick. The lunch menu rotates between pizza, burgers, sandwiches, tacos, pasta dishes and other entrees, with fruits and vegetables as side options. The menu notes which items are made with whole grains and contain pork. It also lists daily salad and sandwich meal alternatives and provides information on paying for meals and accessing the school food service website.
This document lists the ingredients for 8 savory dishes including:
1. A yogurt tart with tortilla scoops, cheddar cheese, apples, and grapes.
2. An almond chicken crepe with almonds, chicken breast, crepe, lettuce, tomatoes, and pineapples.
3. A pork loin with apple mushroom duxelle made with pork loin, mushrooms, apples, shallots, bread crumbs, and an apple cider sauce.
Similar to Cafeteria Lunch Menu - October 2011 (20)
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October 2011
MONDAY
4
TUESDAY
5
WEDNESDAY
Lunch Menu -ELEMENTARY
6
THURSDAY
7
FRIDAY
Seasoned Chicken Chili Lime Wings Beef Soft Taco with Whole Wheat Tortilla Turkey Burger on Ciabatta Roll Orange Chicken Bowl with Vegetable
Tortellini & Butternut Squash Sauce Vegetable Curry Vegetable Tamale Vegetarian Garden Burger & California Walnuts
Whole Grain Breadstick Whole Wheat Naan Corn Bread Potato Smiles Garden Patch Potato Skins
Black Eyed Pea Salad Baked Sweet Potatoes Heirloom Tomato & Mixed Greens Knight’s Local Oranges Celery Sticks | Garlic Toast
Omega Fruit Cup Fruit Juice Omega Fruit Cup Seasonal Fresh Fruit
Protein Whey Cup
Ha pp y Bir thd a y Lisita!!!
10 11 12 13 14
Chili Lime Wings Spaghetti & Meatballs 100% Charbroiled Beef Burger Slider Natural Roast Turkey & Au Jus Beef & Broccoli Bowl
Farmers Market Salad Chef Salad & Crackers Chopped Greek Salad Garlic Hummus with Whole Asian Pad Thai with Peanut Sauce
Whole Wheat Naan Whole Wheat Naan Baked Potato Wedges Wheat Pita Edamame
Baked Sweet Potatoes Carrot Bites Omega Fruit Cup Green String Beans Chinese Bao Bun
Fruit Juice Protein Whey Cup
Omega Fruit Cup California Seasonal Fresh Fruit
17 18 19 20 21
100% Charbroiled Beef Burger Slider BBQ Baked Chicken Grilled Chicken Sandwich Italian Turkey Deli Submarine Chicken Wings of Fire
Black Eyed Pea Salad Vegetable Chow Mein Vegetable Plate Manicotti with Tomato Marinara Farmers Market Salad
Potato Rounds Homestyle Wheat Bread Whole Grain Breadstick Corn on the Cobb Whole Wheat Roll
Omega Fruit Cup Fresh Broccoli & Dip Baby Carrots Fruit Juice Seasoned Baked Wedges
California Seasonal Fresh Fruit Omega Fruit Cup Seasonal Fresh Fruit
Protein Whey Cup
24 25 26 27 28
FOOD DAY LA Beef Ricotta Lasagna Beef Soft Taco with Whole Wheat Tortilla Turkey Burger on Ciabatta Roll Orange Chicken Bowl with Vegetable
Seasoned Chicken Vegetable Curry Vegetable Tamale Vegetarian Garden Burger & California Walnuts
Tortellini & Butternut Squash Sauce Goldfish Wheat Crackers Corn Bread Potato Smiles Garden Patch Potato Skinse
Whole Kernel Corn Zucchini Sticks Heirloom Tomato & Mixed Greens Knight’s Local Oranges Celery Sticks | Garlic Toast
Whole Grain Breadstick Seasonal Fresh Fruit Omega Fruit Cup Protein Whey Cup
Fruit Juice
Omega Fruit Cup
31
Chili Lime Wings = REPRESENT WHOLE GRAIN = REPRESENT VEGETARIAN ENTRéE
Farmers Market Salad Milk offered at each meal: 1% White, Fat Free Lactose Free, Soy Milk
Whole Wheat Naan Seasonal Fruit – Whole Apple, Whole Orange, Nectarine, Plum
Baked Sweet Potatoes
Omega Fruit Cup MenuS are Subject to change
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