The document outlines various exercises and their health benefits, such as push-ups for arm strength and curl-ups for abdominal strength. It discusses pre-assessment questions related to heart disease knowledge, physical activity, and responsibilities in the community. Additionally, it explores different hip-hop dance styles, their origins, and the benefits of dancing, emphasizing its role in fitness and overall well-being.

1. REVIEW
Name the following exercises and tell the
benefits to one’s health.
PUSH UP Arm strength

2. CURL-UPS ABDOMINAL
STRENGTH

3. PULL UPS ARM
POWER &
STRENGTH

4. Show a if you think you can
confidently do the task and
if you cannot.

5. Pre-Assessment
1. I can identify the risk factors related to
heart disease
2. I engage in moderate to vigorous
activities regularly
3. I recognize that I have responsibilities in
my community
4. I examine media information on fitness
before trusting them.

6. Pre-Assessment
5. I am aware of the needs of others, and I
am willing to help them.
6. I can assess the level of my physical
activity participation and readiness.
7. I know that media and technology have
advantages and disadvantages to our
health.

7. Analysis
After answering the pre-assessment
activity,
⚫ What are the statements all about?
⚫What have you realized to your own self?
⚫Based on your answers, do you think you
are ready to perform the task for the
next quarter?

8. Watch the movie clip of
Step-Up 4

10. Answer the following guide
questions:
⚫ Where do they perform their dance?
⚫What kind of dance is shown on the
video?

11. STREET DANCE
⚫Refers to dance styles
that have evolved
outside of dance
studios.
⚫It is performed in
streets, dance parties,
parks, school yards or
in any available space.

12. HIP-HOP⚫It is a cultural
movement best known
for its impact on music
in the form of the
musical genre of the
same name.
⚫Originated from New
York City in 1970’s
⚫Composed of DJ-ing,
rapping, break dancing,
and graffiti art.

13. BRAINSTORMING
GIF ANALYSIS (GRAPHIC
INTERCHANGE FORMAT)
Look at the GIFs in the slide decks and describe
each hip-hop dance styles in two – three words.
Type your answers in the chatbox.

14. ⚫B-BOYING or breaking
also known as break
dancing, is a style
originated among Black
and Puerto Rican youth
in New York City
during 1970’s
⚫Top rock, Downrock,
Freezes, Power moves
are four movements of
B-boying.

15. ⚫ POPPING
⚫ Based on the technique of
quickly contracting and
relaxing muscles to cause
a jerk in a dancer’s body.
⚫ It forces parts of the body
outwards, similar to an
explosion within parts of
your body.
⚫ Contracts the muscles,
but it is followed by
relaxation that gives it the
jerking appearance of
popping.
SAMUEL BOOGALOO SAM SOLOMON

16. ⚫ LOCKING
⚫ It can be identified by
its distinctive stops.
⚫ It is usually performed
by stopping the fast
movement that you
are doing, locking
your body into a
position , holding it,
and then continuing at
the same speed as
before.
⚫ Similar to freeze or
sudden pause.

17. ⚫ KRUMPING
⚫ A dance style originated
in the African- American
community of South
Central Los Angeles.
⚫ It is free, expressive and
highly energetic.
⚫ It is a release of anger.
⚫ It was reported that gang
riots in the U.S States
decreased because of
Krumping style.

18. TUTTING
⚫It is a creative way
of making geometric
shapes forming right
angle using your
body parts.
⚫It is still a greatly
respected move and
King Tut aka Mark
Benson is widely
acclaimed for
pioneering the style.

19. SHUFFLING
The Melbourne Shuffle is a rave and club dance that
originated in 1980’s.
The basic movements of the dance are a fast heel and
toe action with a style suitable for various types of
electronic music.

20. WAACKING
•It is an African form
of street dance
originating from the
1970’s disco era of
the underground club
scenes in LA and
New York City.
•It consist of stylized
posing and fast
synchronized arm
movements to the
beat of the music.

21. Follow-up Question
•Can street dance and hip-
hop dance improve fitness?
How?

22. Activity:
•Write the different benefits of dancing by
interpreting the pictures posted in the radial
diagram.
•Do this task by group.
•EXAMPLE:
DEVELOPED
FLEXIBILITY

23. BENEFITS OF
DANCING STREET &
HIP-HOP DANCE

24. Benefits of Dancing
⚫Increase energy
⚫Maintains Balance
⚫Boost the memory
⚫Lose weight
⚫Reduce stress
⚫Removes depression
⚫Maintains a healthy heart

25. Generalization
⚫What is street dance?
⚫What is hip-hop dance?
⚫What are the different hip
hop styles?
⚫What are the benefits of
dancing to oneself?

26. Application
Dance Your Heart Out…
◦ Form a group and choose 2- styles of dance and
rehearse.
Note: B-boying is not included.
◦ Each step should be in 8 counts. Try to formulate
4 steps to have 32 counts measurement.
◦ Observe discipline in the execution of dances to
avoid injuries.
◦ Use simple steps only to promote safety.
◦ Consider the rubrics in your group performance.

27. Criteria
5
Advanced
4
Proficient
3
Approaching
Proficient
2
Developing
1
Attitiude Positive attitude:
Always willing to try
Positive attitude:
Most often willing to
try
Inconsistent attitude:
Needs some
encouragement.
Poor attitude
Does not respond to
encouragement
Respect Always courteous and
respectful of others
Often courteous and
respectful of others
Sometimes courteous
and respectful of
others.
Disrespectful of
others
Initiative and
Participation
Consistently attends,
prepares and
participates in the
activities.
Often attends
prepares
Sometimes attends,
prepares and
participates in the
activity.
Does not attend,
prepare and
participate in the
activities.
Dependability Very dependable Dependable Inconsistently
dependable
Not dependable
Execution Always executes the
movements properly
Often executes the
movements properly
Sometimes executes
the movements
properly
Does not execute the
movements properly
Observance Of Safety Always practices
safety precautions
Often practices safety
precautions
Sometimes practices
safety precautions
Does not practice
safety
Rubrics on Performance

28. What it means to me…..