Third Quarter: Physical Education Grade 10

1. DANCE FORMS
Prepared by:
Ma. Eloiza N. Urbana

2. CROSS THE LINE
ACTIVITY:

3. Now, cross the line in
silence if you’ve ever
felt insecurities.

4. Cross the line if you’ve
ever felt left out because
you are different.

5. Cross the line if
you’re conscious
about body figure.

6. Cross the line if
you’ve ever felt left
out because you’re fat.

7. Cross the line if you’ve ever
been told you cannot do
something because of your
physical appearance.

8. Cross the line if
you do exercise.

9. Cross the line of you
don’t exercise.

10. Cross the line if you
believe that exercise or
doing physical activity
is healthy.

11. Cross the line if you
believe that dancing will
help lower the risk of
obesity.

12. Cross the line if you are
ready to involve
yourself in our
discussion.

13. HIP- HOP DANCE

14. Do you think hip-hop
dance is useful in your
daily life? Why or why not?

15. Learning Competencies:
At the end of the lesson, the students must
have;
a. Identified hip-hop dance form
b. Determined the importance of dancing.
c. Expressed a sense of belongingness by
participating in physical activity.
d. Performed hip-hop dance basic
movement.

16. • Originated at New York during early
1970s
• Derived from popular music combined
with street dance and choreographs that
jive with the beat
• A type of dance that is very energetic as
dancers move freely with adding their
own personality into the dance.
HIP-HOP DANCE

17. ELEMENTS HIP-HOP CULTURE
1. DJing- is also known as the first
element of hip-hop culture. It can
also refer to the playing of
Electronic Dance Music (EDM)

18. ELEMENTS HIP-HOP CULTURE
2. MCing/Rapping – spoken or
chanting rhyming lyrics

19. ELEMENTS HIP-HOP CULTURE
3. B-boying/ breakdancing – is a
style of street dance that originated
primarily among Puerto Rican and
African American Youth

20. ELEMENTS HIP-HOP CULTURE
4. Graffiti - are writing or drawing
that has been scribbled, scratched, or
painted illicitly on a wall or other
surface, often within public view.

21. Basic Dance Movements in Hip-hop Dancing
1. Pop-Lock dance moves
2. Crip Walk
3. Walk It Out
4. Kick, Ball, Change
5. Moon Walk
6. Harlem Shake

22. What are the health
benefits of hip-hop
dancing?

23. Health benefits of Hip-Hop Dancing
1. Stronger and Toned Muscles
2. Alternative Weight Loss Program
3. Improves Cardiovascular Strength,
Balance, coordination, Agility, and
other fitness components
4. Develop Personal Satisfaction and
better social skills

24. Abstraction:
• What is hip-hop dance?
• What are the elements of hip-hop
culture?
• What are the basic steps of hip-hop
dance?
• What are the health benefits of
dancing?

25. Do you think hip-hop
dance is useful in your
daily life? Why or why not?

26. THANK YOU! 
- Ma’am Eloi