P.E

1. ACTIVE
RECREATION
Dance and Health Benefits (Street
Dance and Hip-hop Dance Styles)

2. OBJECTIVES
At the end of the session, you are expected to:
1. assesses physical activity, exercise and eating habits
2. engages in moderate to vigorous physical activities
for at least 60 minutes a day in and out of school
3. expresses a sense of purpose and belongingness by
participating in physical activity-related community
services and programs

3. INTRODUCTION
• Active recreation is therapeutic refreshment of relaxations
of one’s body and mind. Activities done for this purpose
are called recreational activities. Its main objective is to
revitalize the physical, mental, social, and emotional
aspects of a person.
• As we face the pandemic, we all need to engage in
recreational activities to relieve our tensions.
• Dance is a recreational activity that can develop our well-
being. Dancing as part of our lifestyle can surely sustain
our fitness, if coupled with proper eating habits and
weight management in order for a person to live a
healthy lifestyle.

4. DEFINITION OF DANCE
 Transforms images, ideas, and feelings into sequences of
movement that are personally and socially significant.
 Performance art form consisting of purposely selected
sequences of human movement with aesthetic and symbolic
value and acknowledge as dance within the culture.
 Movements of the body in rhythmic way within a given space
for the purpose of expressing an idea or emotion and releasing
energy.
 Broadly conceived as physical movement organized into
patterns in time and space

5. CLASSIFICATION OF DANCE
Folk or native Foreign Social Ballroom
Creative or
interpretative
Contemporary Street dance Hip-Hop

6. BENEFITS OF DANCE
Improve
condition of
health and
lungs
01
Increase
muscular
strength,
endurance and
motor fitness
02
Increase
aerobic fitness
03
Improve
muscle tone
and strength
04
Weight
management
05
Help build
stronger bones
06
Better
condition,
agility and
flexibility
07
Improve
balance and
special
awareness
08
Increase
physical
confidence
09
Improve
mental
functions
10

7. Street Dance
– dance styles that have evolved outside
of dance studios performed in any
available space, often improvisational and
social in nature, encouraging contact with
audience or other dancers.
• A full street dance is a collection of
various similar dance moves and styles
put together into one practice and
regarded as the same dance.

8. Hip-hop Dance
– street dance styles primarily performed to
hip-hop music or that have evolved as part of
hip-hop culture.
• Hip-hop – a cultural movement best known
for its impact on music in the form of the
musical genre of the same name. It has its
origins in the Bronx, in New York City, during
the 1970s, mostly among African Americans
and some influence of Latin Americans. Hip-
hop culture is composed of the pillars such
as DJ-ing, rapping, breakdancing, and graffiti
art.

9. Street dance and Hip-Hop
Dance Styles

10. B-BOYING
– breaking, also called
breakdancing, is a style of
street dance and the first hip-
hop dance style that originated
among Black and Puerto Rican
youths in New York City during
the early 1970s. A practitioner
of this dance is called a b-boy,
b-girl, or breaker.

11. POPPING
– based on the technique of
quickly contracting and
relaxing muscles to cause a
jerk in a dancer’s body, forces
parts of the body outwards,
similar to an explosion within
parts of your body. Popping
also contracts muscles, but it
is followed by relaxation that
gives it the jerking appearance
of popping.

12. LOCKING
– or campbellocking, was created by Don Campbellock in
1969 in Los Angeles, California.
• It was popularized by his crew, The Lockers. Locking can
be identified by its distinctive stops.
• It is usually performed by stopping the fast movement
that you are doing, locking your body into a position,
holding it, and then continuing at the same speed as
before.
• In locking, dancers hold their positions longer. The lock
is the primary move used in locking.
• It is similar to a freeze or a sudden pause. A locker’s
dancing is characterized by frequently locking in place
and after a brief freeze moving again.

13. KRUMPING
–a form of dancing that originated in the
African-American community of South
Central Los Angeles, California and is a
relatively new form of the “Urban” Black
dance movement. It is free, expressive
and highly energetic. Most people paint
their faces in different designs. Krumping
is a dance style to release anger. It is
reported that gang riots in the United
States decreased because of krumping
style.

14. TUTTING
– a creative way of making geometric
shapes forming right angle using your
body parts. The style was originally
practiced by young funk dancers. It is
derived from the positions people were
drawn in during the days of the Ancient
Egyptians. It is the positions seen in
these portraits that have been adopted
by dancers today. Tutting is still a greatly
respected move and King Tut aka Mark
Benson is widely acclaimed for
pioneering the style

15. SHUFFLING
– The Melbourne Shuffle (also known as
Rocking or simply The Shuffle) is a rave
and club dance that originated in the late
1980s in the underground rave music
scene in Melbourne, Australia. The basic
movements of the dance are a fast heel
and toe action with a style suitable for
various types of electronic music. Some
variants incorporate arm movements.
People who dance the shuffle are often
referred to as rockers, due in part of the
popularity of shuffling to rock music in
the early 1990s.

16. WAACKING
– is an African American form of
street dance originating from the
1970’s disco era of the
underground club scenes in Los
Angeles and New York City.
Waacking consists of stylized
posing and fast synchronized arm
movements to the beat of the
music. Today, waacking is a
popular element of hip hop
dance.

17. How to
prevent
dance
injuries?
Lead Lead a healthy lifestyle and get to know your body.
Do warm-up Always do warm-up before exercise and have cool down activities.
Wear Always wear proper shoes and attire.
Cross-training Do cross-training exercise to build strength and endurance in all
body parts.
Rest Get enough rest and avoid overtraining.
Eat Eat well and stay hydrated before, during and after training.

18. Learning Task 1
Directions:
• Choose among the Hip-Hop dance styles and create your
own routine consisting of four (4) steps.
• You can watch a video tutorial on YouTube on how to
perform your chosen style.
• Asks any family members to accompany you practicing it.
• Be careful when practicing and performing to avoid injury.
• Perform your routine with music and record it.

19. Learning Task 2
Directions: Watch the movie “Step Up 4” (Last Dance) on Youtube.
Link: https://youtu.be/0-gEpuuTSlE
• Answer the following Questions:
1. What dance form is shown on the movie?
2. What is a street dance?
3. What is a hip-hop dance?
4. What particular movements/steps strike you? (List down)
5. Can street dance and hip-hop dance improve fitness? How?
• Can we use street dance and hip-hop dance as our recreation activity? Why? and How?

21. REFLECTION

22. End of Session