This document provides information about gluten intolerance and several gluten-free recipes. It discusses the symptoms of gluten intolerance such as abdominal cramping, diarrhea, constipation, fatigue and more. It then provides the ingredients and instructions for making vegan gluten-free cupcakes with a chocolate ganache filling, nutty bud cookies, Malaysian sauce, and a gluten-free vegan Malay noodle dish using shirataki noodles. Contact information is provided at the end for more details on gluten sensitivity.