The document presents seven essential tips for living a long and healthy life, emphasizing the importance of a healthy lifestyle over modern medical interventions. Key tips include regular exercise, proper sleep habits, listening to hunger cues, systematic fasting, maintaining cleanliness, practicing meditation, and rising early. Additionally, it mentions a personal anecdote about successfully losing weight with a product called Meticore.

1. Seven Tips For A Long And Healthy Life
As goodas modernmedical technologyis, itcanneversave youfromthe problemscausedbyalife style
that isunhealthy.Insteadof gettingamodernmedical fix foreveryproblem, itisfarbettertolive in
such a way thatyou will hardlyeverfall ill.
An ounce of preventioniscertainlybetterthana poundof cure. Here are seventipsonhow to live a
longand healthylife.Inaddition,the same life style thathelpsyoutoavoidillnessalsohelpsyoutolose
weight.
1. Get Enough Exercise
In the past people hadtouse theirphysical bodiesinthe course of theirnormal work.Buttoday
someone maygetup,go to workin a car, thensit down,getup to gohome in the car andwhenarriving
at home,sitdownagainfor the rest of the day. In sucha life there isnophysical labor.Thisphysical
inactivityisone of the mainreasonsfora hostof diseases.Sport,running.walkingandotherthingsmust
be addedto our life if ournormal workdoesnot require ustoexertourselvesphysically.I
2. Go to sleep when you feel sleepy
Thismay soundsimple,butmanypeople stayuplate evenwhentheirbodyistellingthemthatitistime
to sleep.YogaandAyurvedicdoctorsalsosaythat it isbetterto sleepinthe nightandbe active during
the day. However,people suchasstudentswill take coffee andstimulantstostudylate intothe night.
Othersdevelopthe habitof remainingactive atnightandsleepingduringthe day.While we candothis,
it eventuallytakesatoll onhealth.Alternativehealthdoctorssaythatthiskindof unnatural living isone
of the contributingfactorsinthe causationof cancer and otherdiseases
3. Eat when you feel hungry
Thisis alsoa simple idea,butonce againwe oftengoagainstthe messagesof the body.If you eatout of
habitor due to social pressure atcertaintime of the day,evenwhenyouhave noreal appetite,thenyou
will notdigestyourfoodproperly.Acidityandindigestionbegin,andthiscontributestothe likelihoodof
othermore complex diseasestakingroot.Havinganappetite isactuallyasign of good health,butif you
have no appetite youshouldwaitabitand theneat.(If youhave no appetite evenafterawaitinga
reasonable amountof time,thenyoushouldconsultadoctor because somethingiswrong.)

2. 4.Fast on a Regular, Systematic Basis
If you wouldaskany persontowork 365 days peryear withoutanyrest,theywouldcomplainandsay
that theymusthave some restor else theywillbreakdown.Butwe have neverbotheredtoaskor to
thinkaboutour digestive organswhichwe compeltoworkdayafter daywithouta rest.Theycannot
protestthe waya personwouldtohisboss,buttheydo give ussignalsthattheycannot worknon-stop.
Whenwe ignore those signalsandstill compel themtowork,those organsbreakdown.Thatiswhy
periodicfastingisnecessary.Refrainfromeatingforone complete day.Thisgivesarestto your
digestive organsandalsohelpsinthe eliminationof wastesfromyourbody.Regularfastingallowsa
personto gainextratime forintellectual orspiritual pursuits. Fastingisnotforhermitsina cave,but is a
sensible practice thatanyone canpractice.
5. Wash with cool water before going to bed
As mentionedabove,propersleepisessential forthe maintenance of health.If youwashyour
importantmotorand sensoryorgans(hands,arms,eyes,legs,mouth,genitals) before sleepusingcool
water,thiswill relax youandprepare youfordeepsleep.
6. Perform meditation on a regularbasis
Your bodyis linkedtoyourmind.Manyof the diseasesof thiseraare psychosomatic.Stressandanxiety
take theirtoll onour physical health.Meditationisamental exercise which,amongotherthings,allows
youto detach yourself fromthe worriesof life.Learnasimple technique anddoitregularly.
7. Get up early every day
Once again the oldproverb,“Earlyto bed,earlytorise makesa personhealthy,wealthyandwise.”I
don’tknowif it will make youwealthy,butitwill certainlymake youhealthy.Yourbodyneedsjust
enoughsleep,nottoomuchand nottoo little.
Followthese tipsandyoucan’tgo wrong.
When I was 20 I wanted to lose weight really bad, I tried every tip that I could find online but
it did not work, I was just not losing weight and one day my friend recommended me a
product that changed my life. I lost a lot of weight eating my favorite foods. That product is
called meticore. I will leave a link here if you want to check it out it might help you too!
https://www.digistore24.com/redir/348520/Nolo2112/