The nonfiction book "Do the Work" was published in 2011 by American author Steven Pressfield. It is a sequel to his 2002 book, "The War of Art". In it, he once more explains his thesis of "resistance", the enemy of creative efforts that prevent people from accomplishing their desired goals. He lays out the measures to take to overcome and destroy obstacles to realize artistic, athletic, and smart goals that take time and effort. "Start before you're ready" - Steven Pressfield

1. Get to work!

3. The nonfiction book "Do the Work" was published in 2011 by American author
Steven Pressfield. It is a sequel to his 2002 book, "The War of Art". In it, he once
more explains his thesis of "resistance", the enemy of creative efforts that prevent
people from accomplishing their desired goals. He lays out the measures to take to
overcome and destroy obstacles to realize artistic, athletic, and smart goals that
take time and effort.
"Start before you're ready" - Steven Pressfield
A common agile mindset that creative businesses encounter
Resistance
Due to procrastination, self-doubt, perfectionism, addiction, distraction, etc., family
and friends are affected.
Rational thoughts
Rational reasoning frequently arises from the ego, and it frequently results in
negative outcomes.
Friends and family
They are accustomed to who we are, which might make it challenging to bring about
changes.

5. 6 behaviors that frequently cause people to resist
· Any agile action that demands emotional dedication
· Any business to help others
· Any program for spiritual development
· Launching a business venture
· A diet or exercise program
· Any sort of imaginative art
Here are three areas of resistance that every project encounters:
1) Before starting
The decision to implement a novel concept requires guts. This might not work, as
Steven likes to say. We're scared. Resistance constantly tells us things like, "This is
a lame concept”, "You're a loser", "You can never pull this off", and "You're a loser".

6. 2) In the middle
Although you've traveled too far to turn back, the destination still seems so far away
that you doubt you'll ever reach it. This point appeals to resistance. It pounces on
you with all of its dark, self-destructive thoughts.
3) At the end
Many times a task or goal becomes so important to us that even after its completion
we avoid submitting or publishing it due to fear of its results. To explain it well I will
share the story of my close buddy who had published his big book; he was a
successful author with years of expertise. The book was completed and was in a
box and ready for delivery to the editor. But he couldn't bring himself to take that
chance because it was so crucial to him making him afraid that the book wouldn’t
succeed. My friend's passing is the story's tragic climax. He never removed his
book from the box. It is necessary to understand that the goal of the resistance is to
kill, not to inflict harm.

7. Smart Goals
Resistance impedes development
Resistance is anything that prevents us from acting creatively, such as
procrastination or self-doubt.
Creating fulfillment in your life
Make lists of the things you already do and the ones you still have to do. You may
discover and fill in the important gaps in your life with the aid of these lists. The
opposite of resistance is assistance.
When you put love into your work, you foster enthusiasm, purpose, and optimism.
When you do this, the universe responds, and you start moving in the direction of
your objectives.
Resistance is a major factor in many people's failures.
Resistance is everything that keeps you from acting creatively, including internal
concerns, procrastination, and self-doubt.

8. Create a mindset regarding your goal
At least twice a week, take a break from your job and consider what the central idea
of your project is. You can evaluate your circumstances and make the necessary
preparations thanks to this exercise.
Goals are delayed by resistance.
When you resist, it pushes you away, diverts your attention, and prevents you from
finishing your tasks. You need to figure out what makes you less motivated to work
to overcome resistance.
Resistance occurs frequently.
You cannot escape your resistance; it is a natural part of who you are.
Understanding resistance and then managing it is the most effective way to
overcome it.
Fear keeps you from taking any action.
With a fear of taking a step forward or failure, there is resistance to action. Instead of
going with fear, we must embrace our task and our job with love as love provides
you the right agility for raising support.

9. Important tasks create resistance.
Your resistance to acting on a call or taking an action will increase in proportion to
how important it is to your progress.
"An ongoing project produces its energy field". The work is being infused with love
by the artist or business owner; it is being infused with passion, intention, and
optimism". - Steven Pressfield.

10. About Advance Agility
We, at Advance Agility, are the new-age Agile Coaching, Consulting and IT services company.
We enable end-to-end Digital Transformation. Agile execution is integral to our being. We are
doing SAFe implementation with small, medium and large organization across the globe. Our
vision is to be the leading Agile execution player globally. To keep adding value at every
process stage. We are on a mission to empower our clients, move from concept to cash in the
shortest sustainable lead time by adopting human centric approach to business agility.
Embracing the change is in our DNA. Things that keep us apart are Quicker and Seamless
execution with End-to-end gamut of services. Our Global presence and Stellar Track Record
give us an edge over our competitor.
Connect with us at advanceagility.com to learn about SAFe and SAFe Implementation. We
provide various SAFe certification courses along with DevOps, Scrum, Agile Coaching and
more trainings. Write to us a contact@advanceagilty.com for any agile training or consulting
needs. We are always looking for competent agile trainers as well. So if you are a good trainer
or want to become one, do get in touch with us to that we can learn, grow and achieve together.