I. Adolescent surveys on substance use are challenging due to teens being dishonest out of fear, lack of interest, distrust of anonymity, and poor recall of history. Surveys provide limited information.
II. Research shows non-medical opioid and prescription drug use is increasing among teens, with almost half of new painkiller users being under 18. Opiate addiction treatment admissions among teens have also risen.
III. Motivational interviewing is an effective strategy for addressing substance use disorders in teens by exploring ambivalence, internal motivation, and readiness to change.
Marijuana use, especially among youth, is a growing social problem according to a survey of 20 people. The majority of respondents had used marijuana, influenced primarily by friends and media. While most users did not consider it addictive, research shows marijuana can impair brain development and learning. Long-term marijuana use can also negatively impact relationships, employment, mental health, and potentially lead to dependence or other health issues according to an addiction treatment center that sees thousands of patients annually.
go to www.medicaldump.com to download this file and check out other medical powerpoints, medical powerpoint templates, medical pdfs and all other medical documents.
The document analyzes the responses to a questionnaire about legal highs. The majority of 121 respondents were aged 16-18, which was the target audience. Most respondents felt legal highs should be banned and had significant knowledge about their effects. A high percentage had been around or offered legal highs, indicating it is a major issue among the target audience. This informed the creator to focus the campaign on graphic imagery while limiting factual information, and to include resources for those concerned about friends/family members using legal highs.
This document provides a series of papers on principles of effective drug education in schools. It discusses creating a whole-school approach, using age-appropriate and evidence-based lessons, the responsibilities of teachers and visitors, implementing prevention strategies school-wide, the importance of life skills training programs, engaging parents, and addressing new drugs like "legal highs". The goal is to give schools and educators guidance on best practices for drug education and prevention.
Presentation at the National Prevention Network Conference on September 14, 2017
The percentage of individuals in the United States and NH with past year illicit drug dependence or abuse was highest among young adults between the ages of 18-25. A rapid assessment process was used to do a deeper dive to understand the substance use behaviors of young adults. And to ensure prevention strategies are culturally sensitive and relevant to the target populations, to help inform prevention efforts for early childhood and youth, and to establish baseline data to track implemented prevention efforts.
Themes: Community, physical environment, job opportunities and growth, communication approaches, generational differences, sense of hope or optimism, stress coping mechanisms, perception of substance misuse, consequences of substance misuse, and substance use
Key strategies: Academia/education, peer support, family and friends, key messages, and community resources
Now what? Next steps:
1. The Bureau of Drug and Alcohol Services put out an RFP and will fund 11 of the 13 Regional Public Health Networks to implement young adult strategies (SBIRT; Employers; Peer leadership programs).
2. NAMI to adapt “Connect”, a youth-based suicide prevention train-the-trainer program: “Connect for Young Adults” (MH; suicide; AOD).
3. Develop and roll out a young adult social media campaign with a focus on binge drinking.
4. Second administration of the young adult assessment is being planned for 2019 which will provide important comparison data and indicate if the trends are moving in the right direction.
The document provides information about a workshop on drug use, stigma, stereotypes and harm reduction. It outlines the goals of gaining understanding of the negative effects of stigma on people who use drugs and examining ways to reduce stigma and improve well-being. It establishes group guidelines for the workshop, including maintaining confidentiality and respecting different experiences. It then considers stereotypes related to drug use through pictures and a survey. Key aspects of drug-related stigma from individuals, institutions, internally and by association are examined. The implications of stigma for access to services, risk behaviors, self-worth and relationships are discussed. Factors influencing drug use including the continuum of use and drug, set and setting are briefly covered.
The questionnaire revealed that the audience was majority female and young adults who live in cities/towns. It also showed the audience cares about animal welfare but has mixed views on topics like animal testing and entertainment. This surprised the analyst, who realized their stereotypes were incorrect. The results will help shape a campaign on either animal testing or entertainment, taking a graphical and controversial approach to provoke thought and discussion, while avoiding real graphic images. Photoshop will be used to create eye-catching posters communicating the issues.
You will learn how parents, who themselves use medical marijuana, have further considerations as they help their kids understand these concepts. This webinar is co-hosted by Chanda Sinclair of the Portland Department of Substance Abuse Prevention and WCM’s Director of Education Becky DeKeuster. Join us for a lively discussion and a Q & A session, with helpful tips & tools for having honest, age-appropriate discussions with kids from toddlers to teens.
Marijuana use, especially among youth, is a growing social problem according to a survey of 20 people. The majority of respondents had used marijuana, influenced primarily by friends and media. While most users did not consider it addictive, research shows marijuana can impair brain development and learning. Long-term marijuana use can also negatively impact relationships, employment, mental health, and potentially lead to dependence or other health issues according to an addiction treatment center that sees thousands of patients annually.
go to www.medicaldump.com to download this file and check out other medical powerpoints, medical powerpoint templates, medical pdfs and all other medical documents.
The document analyzes the responses to a questionnaire about legal highs. The majority of 121 respondents were aged 16-18, which was the target audience. Most respondents felt legal highs should be banned and had significant knowledge about their effects. A high percentage had been around or offered legal highs, indicating it is a major issue among the target audience. This informed the creator to focus the campaign on graphic imagery while limiting factual information, and to include resources for those concerned about friends/family members using legal highs.
This document provides a series of papers on principles of effective drug education in schools. It discusses creating a whole-school approach, using age-appropriate and evidence-based lessons, the responsibilities of teachers and visitors, implementing prevention strategies school-wide, the importance of life skills training programs, engaging parents, and addressing new drugs like "legal highs". The goal is to give schools and educators guidance on best practices for drug education and prevention.
Presentation at the National Prevention Network Conference on September 14, 2017
The percentage of individuals in the United States and NH with past year illicit drug dependence or abuse was highest among young adults between the ages of 18-25. A rapid assessment process was used to do a deeper dive to understand the substance use behaviors of young adults. And to ensure prevention strategies are culturally sensitive and relevant to the target populations, to help inform prevention efforts for early childhood and youth, and to establish baseline data to track implemented prevention efforts.
Themes: Community, physical environment, job opportunities and growth, communication approaches, generational differences, sense of hope or optimism, stress coping mechanisms, perception of substance misuse, consequences of substance misuse, and substance use
Key strategies: Academia/education, peer support, family and friends, key messages, and community resources
Now what? Next steps:
1. The Bureau of Drug and Alcohol Services put out an RFP and will fund 11 of the 13 Regional Public Health Networks to implement young adult strategies (SBIRT; Employers; Peer leadership programs).
2. NAMI to adapt “Connect”, a youth-based suicide prevention train-the-trainer program: “Connect for Young Adults” (MH; suicide; AOD).
3. Develop and roll out a young adult social media campaign with a focus on binge drinking.
4. Second administration of the young adult assessment is being planned for 2019 which will provide important comparison data and indicate if the trends are moving in the right direction.
The document provides information about a workshop on drug use, stigma, stereotypes and harm reduction. It outlines the goals of gaining understanding of the negative effects of stigma on people who use drugs and examining ways to reduce stigma and improve well-being. It establishes group guidelines for the workshop, including maintaining confidentiality and respecting different experiences. It then considers stereotypes related to drug use through pictures and a survey. Key aspects of drug-related stigma from individuals, institutions, internally and by association are examined. The implications of stigma for access to services, risk behaviors, self-worth and relationships are discussed. Factors influencing drug use including the continuum of use and drug, set and setting are briefly covered.
The questionnaire revealed that the audience was majority female and young adults who live in cities/towns. It also showed the audience cares about animal welfare but has mixed views on topics like animal testing and entertainment. This surprised the analyst, who realized their stereotypes were incorrect. The results will help shape a campaign on either animal testing or entertainment, taking a graphical and controversial approach to provoke thought and discussion, while avoiding real graphic images. Photoshop will be used to create eye-catching posters communicating the issues.
You will learn how parents, who themselves use medical marijuana, have further considerations as they help their kids understand these concepts. This webinar is co-hosted by Chanda Sinclair of the Portland Department of Substance Abuse Prevention and WCM’s Director of Education Becky DeKeuster. Join us for a lively discussion and a Q & A session, with helpful tips & tools for having honest, age-appropriate discussions with kids from toddlers to teens.
Self advocacy is about taking a proactive approach to all stages of health and illness: prevention, diagnosis, treatment, and recovery. When people take an active role in their care, research shows they fare better both in satisfaction and in how well treatments work. In this talk you will learn how to develop the skills to be a good self-advocate, communicate effectively with your doctors, evaluate the latest health news headlines and find the best health information online.
Karl naoe louis_dela_pena_patrick_arica_christCHRRRIS
Underage smoking occurs when minors decide to smoke cigarettes. It takes place all over the world, especially at schools and in communities. It is a problem because smoking can negatively impact minors' health and lead to issues like cancer. Minors may start smoking due to peer pressure or a desire to look cool, act older, or feel independent. While smoking has occurred for hundreds of years, people began caring when they realized it could cause sickness and death. The effects of underage smoking include health issues like lung cancer, yellow teeth, and bad breath. Organizations like doctors and parents can help by educating youth about the dangers of smoking.
This document discusses the stigma faced by substance users and how it undermines recovery. It provides quotes from substance users about feeling ashamed to seek help from doctors due to stigma. Stigma restricts access to assistance and discourages efforts toward recovery and employment. Public attitudes spread through media often perpetuate stigma. Training professionals and having them interact with substance users can help reduce stigma, as can focusing on positive stories of change. Throughout the resource, readers are exposed to recovery stories in order to help reduce self-stigma and encourage mutual aid and recovery principles that support positive self-worth.
This document summarizes common myths about marijuana and provides facts to counter each myth in 1-2 sentences. It discusses that marijuana is a real drug with physical and mental side effects. Smoking marijuana regularly can negatively impact health by increasing risks of respiratory issues and cancers. While marijuana may originate from plants, this does not make it safe as its active ingredient THC is hallucinogenic. Casual or experimental marijuana use can still have negative impacts on grades, careers, and health. Dependence on marijuana can occur both physically and psychologically for some users. The document provides questions to evaluate if marijuana may be problematic and provides resources for help.
This document outlines a proposed research study on factors that cause pregnant and breastfeeding women to use and misuse drugs. The study will use qualitative research methods like interviews and focus groups to understand attitudes, experiences, and behaviors. Data will be analyzed by looking for patterns and trends in drug use at different pregnancy stages and locations. Results will be presented anonymously while following ethics approval and informed consent. The study aims to provide healthcare workers better insights to help these women.
Pro-eating disorder websites and social media groups should not be banned or censored according to some participants in a discussion. While these sites glamorize dangerous behavior, regulating online content raises issues around freedom of speech and setting precedents for wider censorship. Others argue that such sites fuel harmful behaviors and make it difficult for parents to monitor children with self-esteem issues. There are no easy answers as mental health has to be balanced with civil liberties.
Sex, Drugs & Scotland's Health- Working with front line staff in understandin...HIVScotland
Delivered at Sex, Drugs & Scotland's Health Virtual Conference, this presentation was delivered by Lesley Bon & Stephan Vargas.
More information about the virtual event is available here: http://ow.ly/YntW50GWhJ0
This document provides information about a course on personal and social wellbeing taught by Michelle Walsh at The Waterside Centre. It outlines logistical details like the fire evacuation process, break times, and expectations for attendance and homework. The course covers topics like identifying legal and illegal substances, understanding the impact of substance misuse, forming and breaking habits, and sources of support. Students are expected to participate in group discussions and complete work in their workbook for each session.
Example of an Annotated Bibliography (APA Style)Gipson, T., .docxelbanglis
Example of an Annotated Bibliography (APA Style)
Gipson, T., Lance, E., Albury, R., Gentner, M., & Leppert, M. (2015). Disparities in
identification of comorbid diagnoses in children with ADHD. Clinical Pediatrics, 54(4): 376-381.
The authors examine ADHD children with relevant comorbid conditions and medication prescribing habits based on comprehensive neurodevelopmental evaluations versus insurance limited evaluations to behavior management and medication. This was done using a retrospective review of medical records at the Center for Development and Learning Clinic. Data for demographics, comorbidities, medications, and interventions were analyzed for associations between groups. Results demonstrated that kids who received comprehensive evaluations had a greater degree of diagnosis for comorbidities. This stimulates the question of income levels and comprehensive evaluations in ADHD kids and comorbid conditions.
Hinojosa, M., Hinojosa, R., Fernandez-Baca, D., Knapp, C., & Thompson, L. (2012). Parental strain, parental health, and community characteristics among children with attention deficit-hyperactivity disorder. Academic Pediatrics, 12(6): 502-508.
The authors examined the impact on parents who have a child with ADHD and comorbidities. Using the National Survey of Children’s Health dataset, they conducted a bivariate, multivariate, and descriptive analysis to look for associations between kids with ADHD and comorbid conditions and the strain on parents, social support, mother’s mental health, and local amenities. Results showed an increase in parental strain when caring for an ADHD child with a co-occurring condition. It also showed that lack of social support and lack of access to community amenities were predictors of increased parental strain. This study demonstrates the impact on the health of caregivers to ADHD children with comorbidities.
Radigan, M., Lannon, P., Roohan, P., & Gesten, F. (2005). Medication patterns for attention-deficit/hyperactivity disorder and comorbid psychiatric conditions in a low-income population. Journal of Child and Adolescent Psychopharmacology, 15(1): 44-56.
The authors examined the psychotropic medications usage of low-income kids who have been diagnosed with ADHD comparing those with and without comorbid conditions. The New York State Department of Health Medicaid Encounter Data System was used to extract information on 6,922 kids 3-19 years of age. A multivariate logistic regression was conducted to look at associations between ADHD with comorbid conditions and medication usage. Results showed the strongest predictors of medication use to be comorbid conditions and Social Security Income Medicaid eligible status. This study stimulates the question of the possibility for ADHD children with comorbidities to have treatment variations based on income status.
Rockhill, C., Violette, H., Vander Stoep, A., Grover, S., & Myers, K. (2013). Caregivers’ distress: Youth with attentio ...
Day four qualitative workshop presentation Dagu Project
I apologize for interrupting, but I noticed the facilitator asked an open-ended question and the respondent provided a short yes/no answer without elaboration. It may be helpful for the facilitator to use prompts like "Can you tell me more about that?" or reflections like "It seems like there may be more to the story" to encourage the respondent to expand on their response. Open-ended questions followed by active listening and occasional prompts tend to yield richer qualitative data.
Aligning Incentives for Patient Engagement: Enabling Widespread Implementation of Shared Decision Making
May 23, 2013
Angela Coulter, Informed Medical Decisions Foundation
Dominick Frosch, Gordon and Betty Moore Foundation
Floyd J. Fowler, Informed Medical Decisions Foundation
This document summarizes a digital storytelling project called Story Gleaners that engaged 12 participants who use drugs. The project aimed to document their experiences with drug policy and support harm reduction. Participants created 8 stories through storytelling circles and editing sessions. The stories highlighted themes of lack of safe spaces, self-medication to cope with pain, criminalization despite health issues, and strength in peer communities. Recommendations included acknowledging self-medication, adopting harm reduction in services, increasing social support, and creating safe consumption sites to reduce harms of drug use and drug policy.
Characteristics of Effective Health Curricularmchpe
The document discusses 14 characteristics of effective health education curricula identified by the CDC-DASH through reviews of literature and expert input. These characteristics positively influence students' health practices and behaviors. They include focusing on specific behaviors to change, being research/theory-driven, addressing individual values and social norms, developing skills, providing accurate knowledge relevant to decision-making, being culturally responsive and sustained over time with reinforcement. The characteristics emphasize changing behaviors through skills building rather than only increasing knowledge.
Running Head LASA 1 Final Project Early Methods Section .docxcharisellington63520
Running Head: LASA 1: Final Project: Early Methods Section 1
USE AND MISUSE OF INFORMATION PRESENTED AS PERCENTAGE 2
LASA 1: Final Project: Early Methods Section
Name
Class
Instructor
School.
Date
1. What is your research question? My research question for this study is, what is the relationship between peer pressure and underage drinking?
2. at is your hypothesis or hypotheses? What is the null hypothesis? There is a positive correlation between peer pressure and underage drinking. My null hypothesis is There is no correlation between peer pressure and underage drinking.
3. How many participants would you like to use and why? What are the inclusion characteristics, i.e., what must they have in order to be included in your study (for example, gender, diagnosis, age, personality traits, etc.)? Are there any exclusion characteristics, i.e. are there certain characteristics that would exclude them from being in your study? Does the sample need to be diverse? Why or why not? For this study I think I would use about 200 students from 4 different schools in the same general area. I would get 25 students from each school, my inclusion characteristics would be female and male students ages 10-20, different social groups, grades levels, and those who have had an alcoholic drink. Some Exclusion characteristics would be kids who are too old, homeschooled, or have never had a drink. The sample for this study needs to be diverse because I don’t believe one could get an accurate reading and or estimation of which students are under the influence and which aren’t without a large population of samples. The samples do not need to be completely diverse however because I am still looking for a certain type of person in a limited group.
4. What sampling technique will be used to collect your sample? What population does your sample generalize to? The sampling technique which will be used to collect my sample isconvenience sampling. Convenience sampling is a non-probability statistical method of drawingrepresentativedata by selecting people because of the ease of their volunteering or selecting units because of their availability or easy access. Convenience sampling is limited when generalizing. Since the sample is not representative of the population, the results of the study cannot speak for the entire population. This results to a low external validity of the study.
5. What are the variables in your study? The two variables in my study are peer pressure and underage drinking.
6. Provide operational definitions for each variable.
Peer pressure is the influence you feel from a person or group of people to do something you might not otherwise consider doing. Peer pressure isn’t always a negative thing. It can be a positive influence and help challenge or motivate you to do your best. However, it’s helpful to recognize that peer pressure can also be negative. It can result in yo.
The Healthcare Crowdsourcing Project was launched to illuminate themes surrounding patient adherence and some of varying opinions based on the role a person plays in the adherence life cycle
During the period February – March, 2016,
we conducted a survey on attitudes and usage of psychoactive substances among students - participants in the project. The study focused on students aged
12-18 years from five countries.
The direct group anonymous survey method was used to collect data from the questionnaire. The majority of students do not underestimate the dangers of drug usage.
This document appears to be part of a health education program for 8th grade students. It provides an agenda and goals for 8 lessons on topics like relationships, decision making, abstinence and contraception, STIs, empathy, and refusal skills. It introduces the program directors and health educators leading the lessons. It also includes activities, discussions, role plays, and factual information to educate students on these health topics in an age-appropriate manner.
The document summarizes issues with mental health support systems and waiting times in the UK based on two personal accounts. It discusses how the current system is discouraging for those seeking help as waiting lists are long, ranging from months to a year. This delay in access to support and treatment can negatively impact mental health and in severe cases like suicide attempts, risks escalating conditions while patients wait. Both accounts call for improvements to address the need for timely support and treatments beyond brief therapies when serious issues are involved.
One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
More Related Content
Similar to FSSA_Indpls_Understand_and_Treat_Sub_Abuse_07242015.pptx
Self advocacy is about taking a proactive approach to all stages of health and illness: prevention, diagnosis, treatment, and recovery. When people take an active role in their care, research shows they fare better both in satisfaction and in how well treatments work. In this talk you will learn how to develop the skills to be a good self-advocate, communicate effectively with your doctors, evaluate the latest health news headlines and find the best health information online.
Karl naoe louis_dela_pena_patrick_arica_christCHRRRIS
Underage smoking occurs when minors decide to smoke cigarettes. It takes place all over the world, especially at schools and in communities. It is a problem because smoking can negatively impact minors' health and lead to issues like cancer. Minors may start smoking due to peer pressure or a desire to look cool, act older, or feel independent. While smoking has occurred for hundreds of years, people began caring when they realized it could cause sickness and death. The effects of underage smoking include health issues like lung cancer, yellow teeth, and bad breath. Organizations like doctors and parents can help by educating youth about the dangers of smoking.
This document discusses the stigma faced by substance users and how it undermines recovery. It provides quotes from substance users about feeling ashamed to seek help from doctors due to stigma. Stigma restricts access to assistance and discourages efforts toward recovery and employment. Public attitudes spread through media often perpetuate stigma. Training professionals and having them interact with substance users can help reduce stigma, as can focusing on positive stories of change. Throughout the resource, readers are exposed to recovery stories in order to help reduce self-stigma and encourage mutual aid and recovery principles that support positive self-worth.
This document summarizes common myths about marijuana and provides facts to counter each myth in 1-2 sentences. It discusses that marijuana is a real drug with physical and mental side effects. Smoking marijuana regularly can negatively impact health by increasing risks of respiratory issues and cancers. While marijuana may originate from plants, this does not make it safe as its active ingredient THC is hallucinogenic. Casual or experimental marijuana use can still have negative impacts on grades, careers, and health. Dependence on marijuana can occur both physically and psychologically for some users. The document provides questions to evaluate if marijuana may be problematic and provides resources for help.
This document outlines a proposed research study on factors that cause pregnant and breastfeeding women to use and misuse drugs. The study will use qualitative research methods like interviews and focus groups to understand attitudes, experiences, and behaviors. Data will be analyzed by looking for patterns and trends in drug use at different pregnancy stages and locations. Results will be presented anonymously while following ethics approval and informed consent. The study aims to provide healthcare workers better insights to help these women.
Pro-eating disorder websites and social media groups should not be banned or censored according to some participants in a discussion. While these sites glamorize dangerous behavior, regulating online content raises issues around freedom of speech and setting precedents for wider censorship. Others argue that such sites fuel harmful behaviors and make it difficult for parents to monitor children with self-esteem issues. There are no easy answers as mental health has to be balanced with civil liberties.
Sex, Drugs & Scotland's Health- Working with front line staff in understandin...HIVScotland
Delivered at Sex, Drugs & Scotland's Health Virtual Conference, this presentation was delivered by Lesley Bon & Stephan Vargas.
More information about the virtual event is available here: http://ow.ly/YntW50GWhJ0
This document provides information about a course on personal and social wellbeing taught by Michelle Walsh at The Waterside Centre. It outlines logistical details like the fire evacuation process, break times, and expectations for attendance and homework. The course covers topics like identifying legal and illegal substances, understanding the impact of substance misuse, forming and breaking habits, and sources of support. Students are expected to participate in group discussions and complete work in their workbook for each session.
Example of an Annotated Bibliography (APA Style)Gipson, T., .docxelbanglis
Example of an Annotated Bibliography (APA Style)
Gipson, T., Lance, E., Albury, R., Gentner, M., & Leppert, M. (2015). Disparities in
identification of comorbid diagnoses in children with ADHD. Clinical Pediatrics, 54(4): 376-381.
The authors examine ADHD children with relevant comorbid conditions and medication prescribing habits based on comprehensive neurodevelopmental evaluations versus insurance limited evaluations to behavior management and medication. This was done using a retrospective review of medical records at the Center for Development and Learning Clinic. Data for demographics, comorbidities, medications, and interventions were analyzed for associations between groups. Results demonstrated that kids who received comprehensive evaluations had a greater degree of diagnosis for comorbidities. This stimulates the question of income levels and comprehensive evaluations in ADHD kids and comorbid conditions.
Hinojosa, M., Hinojosa, R., Fernandez-Baca, D., Knapp, C., & Thompson, L. (2012). Parental strain, parental health, and community characteristics among children with attention deficit-hyperactivity disorder. Academic Pediatrics, 12(6): 502-508.
The authors examined the impact on parents who have a child with ADHD and comorbidities. Using the National Survey of Children’s Health dataset, they conducted a bivariate, multivariate, and descriptive analysis to look for associations between kids with ADHD and comorbid conditions and the strain on parents, social support, mother’s mental health, and local amenities. Results showed an increase in parental strain when caring for an ADHD child with a co-occurring condition. It also showed that lack of social support and lack of access to community amenities were predictors of increased parental strain. This study demonstrates the impact on the health of caregivers to ADHD children with comorbidities.
Radigan, M., Lannon, P., Roohan, P., & Gesten, F. (2005). Medication patterns for attention-deficit/hyperactivity disorder and comorbid psychiatric conditions in a low-income population. Journal of Child and Adolescent Psychopharmacology, 15(1): 44-56.
The authors examined the psychotropic medications usage of low-income kids who have been diagnosed with ADHD comparing those with and without comorbid conditions. The New York State Department of Health Medicaid Encounter Data System was used to extract information on 6,922 kids 3-19 years of age. A multivariate logistic regression was conducted to look at associations between ADHD with comorbid conditions and medication usage. Results showed the strongest predictors of medication use to be comorbid conditions and Social Security Income Medicaid eligible status. This study stimulates the question of the possibility for ADHD children with comorbidities to have treatment variations based on income status.
Rockhill, C., Violette, H., Vander Stoep, A., Grover, S., & Myers, K. (2013). Caregivers’ distress: Youth with attentio ...
Day four qualitative workshop presentation Dagu Project
I apologize for interrupting, but I noticed the facilitator asked an open-ended question and the respondent provided a short yes/no answer without elaboration. It may be helpful for the facilitator to use prompts like "Can you tell me more about that?" or reflections like "It seems like there may be more to the story" to encourage the respondent to expand on their response. Open-ended questions followed by active listening and occasional prompts tend to yield richer qualitative data.
Aligning Incentives for Patient Engagement: Enabling Widespread Implementation of Shared Decision Making
May 23, 2013
Angela Coulter, Informed Medical Decisions Foundation
Dominick Frosch, Gordon and Betty Moore Foundation
Floyd J. Fowler, Informed Medical Decisions Foundation
This document summarizes a digital storytelling project called Story Gleaners that engaged 12 participants who use drugs. The project aimed to document their experiences with drug policy and support harm reduction. Participants created 8 stories through storytelling circles and editing sessions. The stories highlighted themes of lack of safe spaces, self-medication to cope with pain, criminalization despite health issues, and strength in peer communities. Recommendations included acknowledging self-medication, adopting harm reduction in services, increasing social support, and creating safe consumption sites to reduce harms of drug use and drug policy.
Characteristics of Effective Health Curricularmchpe
The document discusses 14 characteristics of effective health education curricula identified by the CDC-DASH through reviews of literature and expert input. These characteristics positively influence students' health practices and behaviors. They include focusing on specific behaviors to change, being research/theory-driven, addressing individual values and social norms, developing skills, providing accurate knowledge relevant to decision-making, being culturally responsive and sustained over time with reinforcement. The characteristics emphasize changing behaviors through skills building rather than only increasing knowledge.
Running Head LASA 1 Final Project Early Methods Section .docxcharisellington63520
Running Head: LASA 1: Final Project: Early Methods Section 1
USE AND MISUSE OF INFORMATION PRESENTED AS PERCENTAGE 2
LASA 1: Final Project: Early Methods Section
Name
Class
Instructor
School.
Date
1. What is your research question? My research question for this study is, what is the relationship between peer pressure and underage drinking?
2. at is your hypothesis or hypotheses? What is the null hypothesis? There is a positive correlation between peer pressure and underage drinking. My null hypothesis is There is no correlation between peer pressure and underage drinking.
3. How many participants would you like to use and why? What are the inclusion characteristics, i.e., what must they have in order to be included in your study (for example, gender, diagnosis, age, personality traits, etc.)? Are there any exclusion characteristics, i.e. are there certain characteristics that would exclude them from being in your study? Does the sample need to be diverse? Why or why not? For this study I think I would use about 200 students from 4 different schools in the same general area. I would get 25 students from each school, my inclusion characteristics would be female and male students ages 10-20, different social groups, grades levels, and those who have had an alcoholic drink. Some Exclusion characteristics would be kids who are too old, homeschooled, or have never had a drink. The sample for this study needs to be diverse because I don’t believe one could get an accurate reading and or estimation of which students are under the influence and which aren’t without a large population of samples. The samples do not need to be completely diverse however because I am still looking for a certain type of person in a limited group.
4. What sampling technique will be used to collect your sample? What population does your sample generalize to? The sampling technique which will be used to collect my sample isconvenience sampling. Convenience sampling is a non-probability statistical method of drawingrepresentativedata by selecting people because of the ease of their volunteering or selecting units because of their availability or easy access. Convenience sampling is limited when generalizing. Since the sample is not representative of the population, the results of the study cannot speak for the entire population. This results to a low external validity of the study.
5. What are the variables in your study? The two variables in my study are peer pressure and underage drinking.
6. Provide operational definitions for each variable.
Peer pressure is the influence you feel from a person or group of people to do something you might not otherwise consider doing. Peer pressure isn’t always a negative thing. It can be a positive influence and help challenge or motivate you to do your best. However, it’s helpful to recognize that peer pressure can also be negative. It can result in yo.
The Healthcare Crowdsourcing Project was launched to illuminate themes surrounding patient adherence and some of varying opinions based on the role a person plays in the adherence life cycle
During the period February – March, 2016,
we conducted a survey on attitudes and usage of psychoactive substances among students - participants in the project. The study focused on students aged
12-18 years from five countries.
The direct group anonymous survey method was used to collect data from the questionnaire. The majority of students do not underestimate the dangers of drug usage.
This document appears to be part of a health education program for 8th grade students. It provides an agenda and goals for 8 lessons on topics like relationships, decision making, abstinence and contraception, STIs, empathy, and refusal skills. It introduces the program directors and health educators leading the lessons. It also includes activities, discussions, role plays, and factual information to educate students on these health topics in an age-appropriate manner.
The document summarizes issues with mental health support systems and waiting times in the UK based on two personal accounts. It discusses how the current system is discouraging for those seeking help as waiting lists are long, ranging from months to a year. This delay in access to support and treatment can negatively impact mental health and in severe cases like suicide attempts, risks escalating conditions while patients wait. Both accounts call for improvements to address the need for timely support and treatments beyond brief therapies when serious issues are involved.
Similar to FSSA_Indpls_Understand_and_Treat_Sub_Abuse_07242015.pptx (19)
One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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1. Presented By: Janice Gabe, LCSW, LCAC
New Perspectives of Indiana, Inc.
6314-A Rucker Road
Indianapolis, IN 46220
(317) 465-9688
(317) 465-9689 (Facsimile)
newperspectives-indy.com
barb6308@earthlink.net
2. Research Challenges with Adolescent Surveys
- Dishonest: Teens know surveys are anonymous but teens
fear that if numbers come back too high they will be under
tight scrutiny. They are accustom to lying to adults about use
- Disinterest: Complain they are too long. Not for a grade so
they don’t answer questions
- Distrust: Don’t believe they are anonymous
- Poor historians due to time distortions
3. - Skeleton Information :
- Lifetime use is a yes or no answer
- Use in last year
- Limited information about patterns and
history; was there ever a time you used daily or
multiple times a week, are the teens who use pot
also the teens who are drinking, etc., etc.
- Research is inconsistent from one source to
another
- No matter what the surveys say, what the
teens tell us cannot be over looked
4. » Non-medical opiate use was associated with the
largest number of new users than any other
category of illicit drug use
» Prescription medication was misused by
adolescents more than any other drug besides
marijuana and alcohol
» 1 in 8 high school seniors reporting using opiates
» Almost half (44%) of new recreational use of pain
killers in 2001 was by people younger than 18
5. » Treatment admissions for opiate addiction in 2006 was
secondary only to alcohol
(National Survey of Drug Use and Health)
» In all populations, males account for 75% of heroin addicts,
females account for 25%
» In all populations, except adolescent males, heroin users are
much more likely to inject heroin. However, adolescent
females are 3.9 times more likely to inject heroin than male
adolescents
6. Reason Teens Report Using Prescription
Pain Medication
Easy to get in medicine cabinets 62%
Available everywhere 52%
Not illegal 51%
Easy to get with other people’s prescriptions 50%
Can claim to have a script if you get caught 49%
Safer than illegal drugs 43%
Less shameful than street drugs 33%
Easy to purchase on internet 32%
Fewer side effects than street drugs 32%
Parents don’t care as much if you get caught 21%
(7216 -7th to 12th grades)
7. Teens Who Did Not Use Opiates Report:
» Their parents often checked their homework
» They received frequent praise from parents
» Perceive strong disapproval of marijuana use from
parents
(Partnership for Drug Free America. Partnership Attitude Tracking Study 2008.)
8. Best Practice Strategies
1) Offer what works
2) Provide clients with what they need, not what we
have
3) Intensive treatment which offers a menu of
services designed to address a continuum of
needs for client and family, vs. a lot of the same
thing
4) Access to and understanding of community
support, educational alternatives
5) Connection to a community of recovery
10. - Research indicates teens perception
that Marijuana is harmful is on decline
- Marijuana treatment is being over
looked due to prevalence of opiates,
Benzo – In treatment
11. Addressing Challenges
I. Adolescent marijuana users need to be in
groups that focus specifically in their addiction.
II. Need to be asked difficult and personal
questions about their use.
III. Need accurate info – they don’t have it.
IV. Need to understand overlap between marijuana
and mental health.
V. Programming that focuses heavily on subtle and
personal consequences of use.
VI. Clients need to understand what motivates their
use of marijuana.
12. VII. Encourage them to tell their story, not just their history.
VIII. Can you see me now? Who are they in their use.
IX. Share your professional story.
X. If you show me your research, I will show you mine. Need accurate
information.
XI. Trust.
XII. Marijuana is a sneaky drug.
XIII. Balance between enforcement and internal motivation.
XIV. Challenge the myths about benefit that marijuana helps mood and
anxiety.
13. XV. Research strongly supports motivational
interviewing as a best practice strategy for
Marijuana and substance use disorders
(SAMHSA’s Treatment Improvement Protocol 35 : Enhancing
motivation for change in substance abuse treatment –
http://tie.samhsa.gov)
14. MOTIVATIONAL INTERVIEWING FOR SUBSTANCE
USERS
- Internal talk
- Reflective listening
- Open ended questions (How – What – Tell me more)
- Affirmation of strengths
- Allow client to interpret information
- Agenda setting and asking permission
- Advice giving and feedback
- Normalize Decisional balance (Ambivalence)
- Discrepancies
- Efficacy
- Readiness to change rules
15. I. Address the perception that the only problem
with marijuana is it Is a gateway drug.
II. Provide accurate information regarding impact of
marijuana on developing brain.
III. Address confusion about medical marijuana. See
it as an endorsement of its harmlessness.
IV. Clear up misconception about prevalence.
16. V. Enhance understanding regarding overlap
between marijuana and mental health issues.
VI. What can they do if they wanted to take a stand.
VII. Address fear of being seen by children as
hypocritical.
VIII. Challenge belief by professionals that parents will
not set limits if they themselves use.
IX. Teach them things to say in addition to – it’s
illegal.
X. Combat “I did it when I was young” Conflict.
17. Defining Addiction
- Depending on something outside of yourself to help you deal
with something inside of yourself that you should be dealing with
by yourself.
* If it causes problems…..
It is a problem
* If the more you use…..
The more you use
* Whenever you use something outside of yourself to deal
with something inside of yourself that you should be dealing with by
yourself…..
It is an addiction
An addiction is something that allows you to avoid your world or
becomes a substitution for your world
* The more you use, the more you change
18. My Marijuana Story
Format:
» This is a discussion with client
» Develop its own flow with element of spontaneity
» Facilitator needs to be flexible
» Follow client’s pace
» There are certain questions to ask and info to
gather
19. Goal:
* To provide client with an opportunity to
assess and self-evaluate their relationship with
Marijuana, its’ meaning to them, and its’ impact
on their lives
Time:
* It is important to have adequate time
* Most cases take most of an hour
20. Structure:
» Part One:
* Focus on:
1. First Use
2. Progression of use
3. Life at time of first use and 6 to 12
months previous to
* Explore the following questions:
- When did you first use?
- Who was with you?
- What’s going on with those people now?
- How were you introduced to it?
- Where did you get it?
21. * Explore the following questions (cont):
- How long had you been thinking about it?
- What did you think about marijuana before
that point?
- What changed your opinion?
- What did you think of the experience?
- How did you envision yourself using in the
future?
* What was going on in the rest of your life?
- In the 6 months before in your life, what was
going on?
- Family: changes, stresses, relationships,
conflicts, crisis?
- Friends: conflicts, alienation, isolations,
changes in peer groups, reason for changes?
- School: grades, motivations, relationship with
teachers, attitude about school?
22. * Activities:
- Were there any changes in sports you played,
teams you were on, activities in which you
participated?
* Mental Health:
- Did you experience any trauma or abuse,
problems with mood, anxiety, temper?
» Part Two:
- At this point the discussion focuses on the progression of
use and changes occurring as a result
- Focus On:
- Yearly use changes
- How did relationship to marijuana change
- What changed in how and why they used
23. * What else in their life changed?
- Grades
- Academic goals
- Friendships
- Family
- School
- Health
- Mood and anxiety
- Legal issues
- Have there been periods when you quit or cut
back
- What motivated those
- How did you accomplish that
- How were things going for you during that
period
- If there were periods where you quit, why did
you start again
24. » Part Three:
- Future story
- Reflect on the information that has been shared
- Most clients haven’t talked about their personal
story in such detail
- Encourage the client to reflect by addressing:
* What’s that like for you to think back on all this?
* What’s your reaction to everything we have talked
about today?
* What do you think about your marijuana use?
* What do you think needs to happen with your use?
- This is also a good time for the therapist to summarize the
story, offer observations, reflections, patterns and
feedback.
25. Discussion Points with Teens:
- Promote thoughtfulness. How do you think it
would go if you stopped and thought about using
marijuana each and every time you were about to
use weed?
- Hypothetically: If you were trying to change your
marijuana use, what would you do differently?
- Marijuana is a sneaky drug.
26. - You may have to quit while you still want to use.
- Healthy people adjust this behavior to
accommodate their goals. Addicts adjust their
goals to accommodate their behavior.
- How important is it? What are 5 most important
things to you? Where is marijuana on that List?
Has week interfered with those most important
things?
27. RELAPSE DYNAMICS AND ADOLESCENTS
1) Teens are much more likely than adults to relapse
spontaneously
2) Movement from “they make me” to “I want to.”
3) Can’t move forward if they can’t be honest. Won’t be
honest if they fear punishment.
4) Relapse prevention models utilize cognitive therapy;
unfortunately, addicted teens don’t “think.”
28. 5) There is a long journey from active addiction to recovery
with much gray area in between.
6) The relapse process and recovery process are overlapping
7) The focus needs to be on movement forward vs. mistakes
made.
29. Treating Substance Use and Co-occurring
Psychiatric Disorders
» Both issues need to be treated simultaneously
» Clients need to understand relationship between the two.
» Clients need to understand applicability of skills which help
with psychiatric and addiction issues
» The dynamics of addiction, the thinking process for addiction,
the long term process of recovery, and the valuable role of self
help have to be adequately addressed when treating addictive
behavior.
30. SUBSTANCE USE SELF ASSESSMENT
Even though two people can use the same drug, each
individual like alcohol and drugs for different reasons.
It is important to be honest with yourself about what it
is you like about the drugs you use. The “payoffs” for
your use depends on your brain, your personality and
the circumstances of your current life. It is important
to understand your motivation
31. SOCIAL MOTIVATIONS
SOCIAL:
I find it easier to talk to people when I am drinking or using drugs
Often Sometimes Never
2 1 0
It is easier to have a good time with friends when I am drinking or getting high
Often Sometimes Never
2 1 0
I talk about things with friends when I am drinking or high that I would not talk about otherwise
Often Sometimes Never
2 1 0
I find it easier to form friendships and bond with people that I drink or get high with
Often Sometimes Never
2 1 0
32. It is easier to talk to people I don’t know or be in a large crowd when I am drinking or high
Often Sometimes Never
2 1 0
I plan my social choices around the opportunity to drink or use
Often Sometimes Never
2 1 0
I drink or get high because that’s what most of my friends do
Often Sometimes Never
2 1 0
I am more fun to be around when I drink or use
Often Sometimes Never
2 1 0
TOTAL SCORE ________________
33. EXCITEMENT:
Drinking and using drugs are exciting for me
Often Sometimes Never
2 1 0
Part of the reason I like using and drinking is because it is illegal and against the rules
Often Sometimes Never
2 1 0
I like the feeling of “getting away” with alcohol and drug use
Often Sometimes Never
2 1 0
I enjoy finding drugs, talking about drugs, knowing a lot about how to get alcohol and drugs
Often Sometimes Never
2 1 0
34. Drinking and getting high helps me to avoid being bored
Often Sometimes Never
2 1 0
Drinking and using at a party with lots of people is a good time for me
Often Sometimes Never
2 1 0
I like the risk involved in drinking and using
Often Sometimes Never
2 1 0
My parents can’t control my decision to drink or get high
Often Sometimes Never
2 1 0
TOTAL SCORE ________________
35. COGNITIVE:
I like drinking or getting high because it gives me a break from how my head works
Often Sometimes Never
2 1 0
Alcohol or drugs help me sleep better at night
Often Sometimes Never
2 1 0
I feel like I can think better when I am drinking or using drugs
Often Sometimes Never
2 1 0
When I am drinking or using drugs it feels like I can control my thoughts
Often Sometimes Never
2 1 0
36. I like to drink or use drugs because it gives me a break from my racing thoughts
Often Sometimes Never
2 1 0
I feel that I can focus better when I drink or use drugs
Often Sometimes Never
2 1 0
I think about things at a deeper level when I am drinking or using drugs
Often Sometimes Never
2 1 0
I am able to figure things out about life when I am drinking or getting high
Often Sometimes Never
2 1 0
TOTAL SCORE_______________
37. EMOTIONS AND STRESS:
I enjoy drinking or getting high because it helps me blow off stress
Often Sometimes Never
2 1 0
I enjoy drinking or being high because it makes me not worry about things that are bothering me
Often Sometimes Never
2 1 0
I like drinking or getting high because it puts me in a better mood
Often Sometimes Never
2 1 0
I think more about drinking or using drugs when I am in a conflict with someone
Often Sometimes Never
2 1 0
38. I like drinking or getting high because it chills me out
Often Sometimes Never
2 1 0
I feel more like drinking or getting high when I am upset or angry
Often Sometimes Never
2 1 0
Sometimes I drink or use drugs because I just don’t care what happens to me
Often Sometimes Never
2 1 0
Sometimes I drink or use drugs because I am upset with myself
Often Sometimes Never
2 1 0
TOTAL SCORE __________________
39. Please shade in the area that reflects your total score in each:
SocialExcitement Cognitive Stress/Emotions
16 16 16 16
15 15 15 15
14 14 14 14
13 13 13 13
12 12 12 12
11 11 11 11
10 10 10 10
9 9 9 9
8 8 8 8
7 7 7 7
6 6 6 6
5 5 5 5
4 4 4 4
3 3 3 3
2 2 2 2
1 1 1 1
(Relapse prevention based on risk factor)
Copyright Janice Gabe 2009
40. Relapse Prevention Based on Risk Factors:
Social:
- Realistic and honest evaluation of friends
- Honesty about influence of friend
- Deceasing social anxiety and increasing social skills
Excitement:
- Health, thrill based alternatives
- Channel needs for power and influence
- Challenge thinking
- Remove power struggle around using
41. Cognitive:
- Teach thought stopping techniques
- Promote mindfulness
- Teach them what to think
- Encourage them to embrace their brain
Stress/Emotions:
- Focus on lifestyle changes to reduce stress
- Encourage to activate frontal lobe to assist with problem
solving
- Teach them to track anxiety and emotional responses
- Teach mood and anxiety management strategies
- Normalize emotions
- Encourage them to not let emotions make choices for
them
42. SUBSTANCE USE PATTERNS
CO-OCCURRING DISORDER
AND SUBSTANCE USE/ABUSE
- Teen does not have to present with a diagnosis of addiction for the
use to cause serious consequences.
- A small amount of use can create serious problems with mood
instability.
- Use can prevent medication from being effective.
- It is irrelevant which came first, the mood, anxiety, behavior, ADHD
or the use. All issues have to be addressed.
- Never underestimate the stabilizing impact recovery has on
psychiatric symptomology.
44. Treating The Physical Dimension
Of Recovery
A. Sleep
The serotonin your body needs to keep your mood
steady is produced in sleep
* Drink milk
* Lay off the caffeine
* Learn to cue your body – bedtime rituals
* Stop napping
* Keep patterns regular – day/night cycle
* Melatonin
* Limit evening screen time
45. B. Vitamins: Review of the research strongly suggests that
vitamin deficiencies are often associated with psychiatric
symptoms.
- Substance users are often in high risk categories for vitamin
deficiencies.
- The following vitamins can help with neuro cognitive as well
as physical recovery for clients with co-occurring
disorders.
B Vitamins - Essential for stress, depression, anxiety,
cognitive alertness, physical energy (B1 – B2 – B6)
46. B-9 (Folic Acid) Requisite in synthesis of serotonin,
norepinephrine, dopamine, and DNA. Common
among patients with mood disorders. Low levels in
patients experiencing first episode of psychosis.
Folate can enhance antidepressant treatment
Found in 50% of depressed patients
Deficiency found in heavy alcohol use, 19%
adolescent females
B-12 Needed to produce monoamine
neurotransmitters and maintain myelin. Deficiency
found in up to a third of depressed patients, and
compromises response to antidepressants.
47. Vitamin C: Vital for synthesis of serotonin and norepinephrine.
It is an antioxidant in the brain. Patients with poor diets as a
result of drug and alcohol use and eating disorders are at risk
Vitamin D: Important role in brain function and development.
Neuronal cells have vitamin D receptors in hippocampus,
prefrontal cortex, hypothalamus, thalamus. These areas are
linked to pathophysiology of depression. Important in
biosynthesis of dopamine, norpinephrine, epinephrine
provides resistance to neurotoxins.
48. Low vitamin D levels linked to schizophrenia, psychotic
symptoms, impair mentsin memory, orientation, executive
functions.
Omega 3 – Brain recovery, focus, attention.
(Source: Vitamin D deficiency and Psychiatric Issues, Current Psychiatry Vol. 12 No. 4)
50. Brain Recovery: The Early Months
Addiction is a brain disease. Addicts brains and central nervous
systems are damaged. They need time, attention, and
appropriate intervention to recover
Treatment strategies need to match brain deficits
51. Neurobiological Dysregulation
Pharmacotherapy:
GeneSight by Pharmacogenomics by Assurex –
DNA test to determine most effective medication
for mood, anxiety, ADHD
Medication Assistance for Addiction:
Naltrexone – alcohol – opiate – cocaine
Campral – alcohol
Vivitrol – alcohol, opiates
Gabapentin (Neurontin) – marijuana, cocaine
Medications for mood, anxiety, focusing
52. For the First 1 – 3 Months
I. They need information about brain recovery!!
- They need to understand what can be done to help their
brains recover
- What they are using
- When they started
- How does that substance affect brain
- What does their brain need to recover
II. Address Triggers and Neural Cues
* Completely change room or whatever place they got high
* Avoid whenever possible all triggers that you can identify
* songs, movies, Netflix
video games, places routes you take
to get places, pictures on phone, old
text, movies, “high seats”
* Clean out phone and change your number
* Have plan for unexpected cueing of neural pathways
53. III. Cognitive Recovery:
1 to 3 months clean. Work on repairing your brain
* Lower, slower, take a little longer
* Read 15-20 minutes a day (even if you can’t remember what you
read)
* Rigorous physical activity, at least 30 minutes a day
* Challenge your brain (15-20 minutes) a day
* Puzzles
* Tanagrams
* Word Search
* Word Scramble
* Sudoko
* Memory Games
* Lumosity Brain Training
* Limit Screens
54. Education:
If you are not enrolled in school – don’t go back now. If you are
in high school, ramp it down
Work:
Simple job 20 hours a week
IV. Build A New Life
* Therapy: Intensive outpatient
Individual
Build Recovery:
* Daily meetings
* Social interaction with program people
* Sponsor
* Step One (Living the powerlessness)
* Find home group
* Do service work
55. It Works: Study of 200 NA members have been
clean and involved with NA for 3 years. Anxiety and
self-esteem rates similar to comparison group of 60
college students
(Christo and Sutton).
56. V. Build Structure:
Every day:
* Get up
* Clean up
* Dress up
* Show up
* Don’t give up
Daily Schedule Every Day:
* What do I need to do
* Who do I need to contact
* When will I get this done
* What are the steps I need to take
57. VI. Self Care:
* Feed self
* Take vitamins
* Take medication
* Sleep cycles
* Physical recovery – stretching, yoga, breathing
* Do something fun
DON’T FORGET: All these things provide dopamine
bumps, so does satisfaction or accomplishing, achieving
and finishing
58. VII. Emotional Skills:
Only focus on skills they need to learn right
now. Do CBT but keep it simple and direct
Teach self soothing and distraction skills to
manage cravings, anxiety