This document provides an introduction and overview of the ebook "From Apps to Zen: 26+ Ideas for Building a Business with Balance" by Sinead Mac Manus. The ebook discusses 26 strategies for building a balanced business, including using productivity apps, reducing distractions, focusing on effectiveness over efficiency, using filters to manage information overload, and pursuing a location independent workstyle. The author encourages the reader to find their own work-life balance.