Laura went on a very low-calorie, low-carbohydrate diet and lost weight but began feeling weak, lacking energy, and constantly thirsty. When she went to the doctor, he had her check her urine for ketone bodies using a dipstick test. Ketone bodies are produced when the body burns fat for energy instead of carbohydrates. Eating more complex carbohydrates like polysaccharides would provide more sustained energy and relieve her symptoms by reducing ketone production. Polysaccharides are long chains of monosaccharides (simple sugars) that provide a steady release of glucose for energy.