The document discusses healing from past trauma and dysfunctional environments. It states that everyone and everything heals from the inside out over time. It also notes that people may see themselves inaccurately if they have not moved past their past. The document encourages forgiving oneself for mistakes, both past and future, and not allowing others to permanently define you based on temporary behaviors.

3. EVERYONE AND EVERYTHING heals from the inside
out.
All deep cleanings hurt.
W CHOOSE to sleepwalk (Mentally and Physically)
e
because we don't want to feel anything. W don't
e
want to be hurt. W have become insensitive to our
e
actions because these were norms that were
established in our lives from previous
(DYSFUNCTIONAL) environments.

6. The way some people view themselves is
not an
accurate picture of who they are because
they
have yet to divorce the past.
W must
e
take off the
lens of the
past!
When you look in the mirror who do you see?

7. If our emotions are damaged, then our
perceptions will be damaged .... W can't base
e
our perceptions on emotion alone especially
when our emotions have been damaged from
past trauma.

9. F
orgive yourself for the m
istakes you've m
ade
the m
istakes you are going to m
ake. Do not
allow people to place a perm
anent label on a
tem
porary behavior. L
abels are m
eant to be
peeled off or cut away, and are to be thrown
away.

10. E R
VE YONEAND E R
VE YTH
ING heals from the inside out.
The way som people view them
e
selves is not an accurate
picture of who they are because they have yet to divorce the past.
F
orgive yourself for the m
istakes you've m
ade the m
istakes you
are going to m
ake. Do not allow people to place a perm
anent
label on a tem
porary behavior.