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Food Journal What did I eat this week? Monday: Breakfast: Morning Tea: Lunch: Afternoon Tea: Dinner: Snacks: Tuesday: Breakfast: Morning Tea: Use the nutrition Lunch: triangle; give yourself Afternoon Tea: a tick when you’ve eaten some fruit and Dinner: veggies. Snacks: Wednesday: Breakfast: Morning Tea: Lunch: Afternoon Tea: Dinner: Snacks: Thursday: Breakfast: Morning Tea: Lunch:
Afternoon Tea: Dinner: Snacks: Friday: Breakfast: Morning Tea: Lunch: Afternoon Tea: Dinner: Snacks: Saturday: Breakfast: Morning Tea: Lunch: Afternoon Tea: Dinner: Snacks: Sunday: Breakfast: Morning Tea: Lunch: Afternoon Tea: Dinner: Snacks:

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Food journal

  • 1. Food Journal What did I eat this week? Monday: Breakfast: Morning Tea: Lunch: Afternoon Tea: Dinner: Snacks: Tuesday: Breakfast: Morning Tea: Use the nutrition Lunch: triangle; give yourself Afternoon Tea: a tick when you’ve eaten some fruit and Dinner: veggies. Snacks: Wednesday: Breakfast: Morning Tea: Lunch: Afternoon Tea: Dinner: Snacks: Thursday: Breakfast: Morning Tea: Lunch:
  • 2. Afternoon Tea: Dinner: Snacks: Friday: Breakfast: Morning Tea: Lunch: Afternoon Tea: Dinner: Snacks: Saturday: Breakfast: Morning Tea: Lunch: Afternoon Tea: Dinner: Snacks: Sunday: Breakfast: Morning Tea: Lunch: Afternoon Tea: Dinner: Snacks: