This document provides information and guidelines for eating and drinking safely while traveling abroad. It discusses various food and water-borne illnesses and their symptoms. It emphasizes following proper hygiene practices like hand washing, using clean utensils and dishes, and avoiding unsafe foods like raw fruits and vegetables, salads, custards, and unpasteurized dairy. Boiling, cooking, peeling or avoiding foods are recommended to prevent illness. Drinking only boiled, bottled or treated water and avoiding ice is advised. Active prevention through designated eaters and small portions is suggested if unsafe food is served.