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Food
This document provides suggestions for healthy eating throughout the day, including breakfast, lunch, snacks, and dinner. For breakfast, it recommends eggs, yogurt, fruit, cereal, and oatmeal. Lunch ideas include sandwiches with meat and vegetables or fruit, along with milk, juice, or water. Snacks can be fruit, nuts, yogurt, celery with peanut butter, or crackers. For dinner, it suggests meals with meat or fish plus vegetables and grains like rice, pasta, or beans. Dessert options include fruit or pudding. A chocolate banana smoothie recipe is also included.
Food
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- 2. Breakfast • Eggs • Yogurt •Fruit • Cereal • Oatmeal • Cheese Wednesday, January 22, 14
- 3. Drinks (Breakfast) • Juice •Milk • Water • Fruit Smoothie Wednesday, January 22, 14
- 4. Healthy Options • Yogurt •Fruit • Oatmeal Wednesday, January 22, 14
- 5. • Orange Juice •Fruit ( Strawberries/Bananas) • Toast • Cereal Wednesday, January 22, 14
- 6. • Eggs • Toast •Tomatoe Wednesday, January 22, 14
- 7. • Eggs • Cheese •Vegetables • Fruit Wednesday, January 22, 14
- 8. Chocolate BananaSmoothie • Ice • 2Large Bananas • 1/4 Cup of low fat vanilla yogurt • 1.5 cups of vanilla soy milk • 1 tablespoon of nutella • AND MIX! Wednesday, January 22, 14
- 9. Lunch • Sandwich • Fruit •Cookies • Vegetables • Yogurt • Crackers Wednesday, January 22, 14
- 10. • Milk • ChocolateMilk • Juice • Water Wednesday, January 22, 14
- 11. • Peanut butterand Jelly Sandwich • Grapes • Carrots with cheese Wednesday, January 22, 14
- 12. • Ham/ Tomato/Lettuce/ Cheese Sandwich • Granola Bar • Apple Wednesday, January 22, 14
- 13. Snack • Fruit • Peanutbutter • Nuts • Yogurt Wednesday, January 22, 14
- 14. • Fruit andYogurt Wednesday, January 22, 14
- 15. • Celery andPeanut Butter Wednesday, January 22, 14
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- 17. Healthy Dinner • Meat •Fish • Vegetables • Rice • Pasta • Beans Wednesday, January 22, 14
- 18. • String Beans •Chicken • Rice Wednesday, January 22, 14
- 19. • Beef • Potatoes •String beans Wednesday, January 22, 14
- 20. • Meat Balls •Pasta • Salad Wednesday, January 22, 14
- 21. • Meatloaf • Peas •Mashed Potatoes Wednesday, January 22, 14
- 22. Dessert • Fruit • Chocolate •Pudding Wednesday, January 22, 14
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