This document outlines a six step guide to accessing free open access medical education (FOAM) resources to stay up to date independently. The steps are: 1) Join Twitter and follow medical education accounts and hashtags. 2) Join Google+ communities. 3) Read medical blogs. 4) Listen to podcasts and vodcasts. 5) Join the Global Medical Education Project site. 6) Use aggregator apps and sites like FOAMem, FOAMSearch, and FOAMfeeds to organize the various FOAM resources. The overall message is that FOAM allows physicians to learn independently and stay on the cutting edge by accessing various online medical education platforms and communities.