The world has become increasingly more aware of health and fitness issues over the last decade or more. With that awareness come a thousand and one different health plans, offering advice and tips & tricks for diet and exercise regimens. However, all this information serves only to confuse, until people who genuinely need or want to maintain a healthy lifestyle are left frustrated with the options and choices recommended to them. Take fruits, for example. The internet is full of advice on which fruits are the healthiest for you, most commonly known by the now popular buzzword: superfoods. Yet, not all fruits are available to everyone, all the time. There are seasonal restrictions as well as budgetary ones. So when you try to develop a diet plan for yourself, which fruits do you choose and are there any you can safely not eat while still maintaining your health? Learn all about this conundrum and more as you browse through the slideshare.

1. LIFE
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FLAVORS
The 13 Fruits for A Healthy Diet Plan
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2. Considering the
seasonal, budgetary,
and availability
restrictions…
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3. Is it possible to eat
all the fruits which
may prove healthy?
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4. Well,
the answer is no!
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5. So, which fruits to
include in the diet plan?
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6. We have put together a list of 13 fruits
which constitute a healthy diet plan
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7. Apple Avocado Banana Blueberry
Cherry Cranberry Grape Kiwi
Orange WatermelonStrawberryRaspberryPear
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8. Lower the Chance of Developing Asthma or Diabetes
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9. Help Lower Cholesterol Levels
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10. Rich Source of Potassium and Help Lower Blood Pressure Levels
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11. Lower the Risk of Age-Related Diseases, such as Alzheimer's
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12. Help Reduce Inflammation and Reduce Pain from Arthritis
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13. Help Prevent Kidney Stones, Ulcers, and Urinary Tract Infections
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14. Reduce Blood Pressure and Lower Risk of Blood Clots
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15. Help with the Development and Maintenance of Bones
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16. Rich Source of Potassium and Help Lower Blood Cholesterol Levels
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17. Help Reduce Blood Cholesterol and Prevent Heart Disease
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18. Rich Source of Magnesium and Help Prevent Cervical Cancer
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19. Rich Source of Antioxidants and Vitamin C
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20. Help with Weight Loss and Satisfy the Sweet Tooth
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21. A well-thought out diet plan is
important for a healthy lifestyle
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22. You do, however, need to consider
what should be included and what must be excluded
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23. Incorporate these fruits into your diet plan, and ...
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24. Stay fit and healthy
all year around
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25. Make Your Life
More Delicious with
FLAVORALL
THANK YOU!
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