The 3-month wellness program resulted in over 200 lbs of weight loss total among the 23 participants. On average, participants lost 9.4 lbs each with a maximum of 25 lbs lost by one person. 75% of participants achieved their milestone goals. Those who actively logged into the online portal on average lost nearly 11 lbs compared to just under 5 lbs for non-users. The program consisted of 12 weekly sessions focused on nutrition, exercise, and developing healthy habits.

1. Jan- March 2010

2. Report Contents
Instructors Assessment
Aggregate Results
Points & Attendance
Program Timeline

3. Instructors Assessment
Involvement & Excitement
“The energy that the participants
gave me fueled my enthusiasm.
This created a great environment to
change everyone’s lives together”
Behavior Change
“After the 3 months of coaching and
education this program was able to
get near 100% of everyone stepping
in the right direction- Mission
Accomplished!”
Results
“The numbers can do the talking–
225 lbs lost which is 5% of the
groups original cumulative
weight!”

4. Results Aggregate Data
Total Weight Loss
Final Results: 210.5 lbs
Final Average Weight Loss/ Max
9.4 lbs per person/ Max 25 lbs
Final Milestone Achievement:
75%
Cumulative % of Weight Lost:
5%

5. AboutMyWellness.com
Aggregate Data
Cummulative Log Ins
2844
Total Users
23
Average Daily Log Ins
1.5 Log Ins Per Day Per User
Active User Avg. Final Weight
Loss
10.94 lbs
Non User Avg. Final Weight Loss
4.67lbs

6. Program Timeline
Week 1: Orientation & Jump Start Event
Week 2: Meal Planning & SMART Goals
Week 3: Cardiovascular Training & FITTE principle
Week 4: Re-Assessment Day & Healthy Habits
Week 5: Resistance Training
Week 6: Label and Healthy Grocery Shopping
Week 7: Making Healthy Choices Away From Home
Week 8: Re-Assessment Day & The Psychology of Food
Week 9: Yoga Class
Week 10: Diet and Disease- Problem Prevention
Week 11: Changing Your Fitness Routines
Week 12: Final Assessment and Celebration