Cliff runs a fitness camp where he helps people get in shape through activities like jogging, weightlifting, cycling, and push-ups. Linda, a singer who isn't very fit and often gets sick, visits Cliff's camp and with his help doing cycling and push-ups becomes a more fit person. The document promotes Cliff's fitness camp and some of the exercises like jogging, weightlifting, cycling, and push-ups that can help people improve their fitness.