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1. www.dailypostindia.com R DAILYLudhiana > THURSDAY 17 SEPTEMBER 2015
PAGE
Achievements mustering confidence in Ludhiana womenDP CORRESPONDENT
Ludhiana
W
hile
there
have
been
many
cases where girls from
Ludhiana are shining
in national and inter-
national arenas there
is a special section of
women in the city who
are coming out and
proving themselves
even though they are
not professionals.
Members of Girls
Pedaller Club took part
in Decathlon’s Sunday
race event in which the
ladies competed in a
23 km race on National
Highway 1 from De-
cathlon to Phillaur. In
women category Girls
Pedaller Club won first
3 positions. Speaking
about how it felt to be a
part of this uprising of
the Ludhiana woman to
come out of her home
and win accolades for
herself Sanjana Goyal,
Samira Aulakh and
Sakshi Dadu who won
the first, second and
third position respec-
tively say that the
exhilaration of winning
has made them more
confident. The president
of the winning club
Jyoti Goyal said that
this achievement is a
great way to encourage
other women to take up
cycling that is not only
a good way to exercise,
but also works well on
the social scene.
Cycling for me is a great way to stay
fit and have fun in the early morning
fresh air. Not only does it keep us
physically strong but meeting new
people everyday. I am so enthusiastic
about this sport and it is refreshing
and inspirational.
SANJANA
All girls were very happy for this new
experience. It was truly a wonderful
experience which has built a lot of
confidence in not only me but the other
members of our group. This achieve-
ment will give the required boost to
the growing cycling culture in Ludhiana
specially among women.
SAKSHI DADU
Being a part of the race was a challenge
to know how fit I am! I look forward to
take part in such events with our Girl
Pedallers Club to spread awareness on
health and fitness which is the most
important key for being a happy soul in
today’s stressful world!
SAMEERA AULAKH
FALAK VERMA
KEEPING IT REAL
I am a vegetarian and love what
I eat. But I make sure that I work
off the extra calories. I have a zest
for life and I want to live to the
fullest. I am fond of ghee and milk
and have panjiri in the winters. I
am a complete foodie, but keep
the quantity of what I eat in check.
WHAT’S THE SECRET?
Don’t only depend on cardio. I
have a fixed timetable and I fol-
low it religiously. I never miss my
physical workout as it is an integral
part of my day and while I do that,
I do not allow my mind to wander
off anywhere else.
25-year-old Falak Verma is very enthusiastic
about her fitness but does not believe in
starving herself. Fitness is a process and
something that is a part of lifestyle. Keep
a routine and be regular. Everyone blindly
follows regimes but one has to be mentally fit
in order to keep yourself fit as well.
Falak is a very
strong girl and
she knows how
to take care of
her self. She
makes sure that
she follows her
routine.
ANJU VERMA
Falak is an
example to
all of us. Her
dedication and
commitment to
make sure that
she is healthy is
one that amazes
us.
AWAL BINDRA
Fitness, a part
of lifestyle
BREAKFAST
jj1 stuffed roti
jjMilk
LUNCH
jj2 chapatti
jjVegetable or pulses
jjCurd
TEA TIME
jjCamomile tea
DINNER
jjVegetables
jjSoup
jjToast
(As told to Prabhleen
Kaur)
MY DIET PLAN
If you think that you are fit-n-fab enough to be featured in this
column, email your profile photographs and contact details to
 dailyludhiana@gmail.com or text your contact details to
 8591859118
EAT HEALTHY
LIVE HEALTHY
8-E SARABHA NAGAR, LUDHIANA. 9876790034
Food rules, which would
NEVER LET YOU DOWN
Sheela Sehrawat Anvita Chhatwal
Dump high calorie from your
diet- eliminate just one high calorie
item from your diet such as latte,
cream cheese and you can reduce
your calorie intake by 250 per day.
combine this with walking and you
can drop some kilos easily.
Fit
FabN
WHAT TO EAT AND DO
 Always include weight train-
ing so that you can keep the
body toned. Watch what goes
into your stomach. Don’t skip
meals; instead go for a healthy
diet which includes all important
nutrients.
 I have 2 glasses of water first
thing in the morning. Include
some form of physical workout,
be it hitting the gymnasium,
dancing or doing yoga, in your
everyday routine.
THE MEMBERS OF LAKSHMI
LADIES CLUB ENJOYED A
SHOW OF COMEDY AT THE
CLUB ON WEDNESDAY.
THE UNIQUE ASPECT OF
THIS SHOW WAS THAT THE
PERFORMERS ON STAGE
WERE PUPPETS. THIS WAS A
SPECIAL PUPPET SHOW FOR
THE MEMBERS OF THE CLUB
WHO ENJOYED THE SHOW
AS THEY FOUND PLENTY OF
OCCASIONS TO LAUGH THEIR
HEARTS OUT.
PHOTOS:AVNEET PUNNI