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5 am club

  1. 1. 5 AM CLUB ROBIN SHARMA
  2. 2. ROBIN SHARMA : Robin sharma born on 16 June 1964 at Canada. He is was a lawyer until age 25. Then he became a great writer and motivational speaker.
  3. 3. ABOUT THE BOOK: It is a self development book The 5 AM Club is based on a concept and method that have been teaching by ROBIN SHARMA to celebrated entrepreneurs, CEOs of legendary companies, sports superstars, music icons and members of royalty—with extraordinary success— for over twenty years
  4. 4. THE FOUR PRINCIPLES OF 5AM CLUB 1. Learn 20/20/20 Formula 2. Twin cycle of elite performers 3. The 4 interior empiers 4. Habit installation protocal
  5. 5. 1.LEARN 20/20/20 FORMULA: (5AM-6AM ) A SPECIAL ROTINE “VICTORY HOUR”. DIVIDED INTO 3 PARTS. MOVE – REFLECT - GROW WE SHOULD SPEND 20 MINS IN EACH PARTS
  6. 6. MOVE (5:00-5:20AM) HIGH INTENSITY WOROUT(SWEAT HARD) FOR INCREASE OF ENERGY AND FOCUSE BDNF (BRAIN DERIVED NEUROTROPHIC FACTOR) STRESS LOW NEW NURON CONNECTIONS AND STORNGER THE OLD
  7. 7. REFLECT (5:20-5:40AM) • ANALYSE OUR LIFE’S BIGGER GOALS • TAKE A JOURNAL OURSELF • WRITE SCHEDULE FOR THE GOALS • MEDITATION FOR CLARITY VIEW OF YOUR ACTIONS
  8. 8. GROW (5:40-6:00)  GAIN KNOWLEDGE IN OUR FIELD READ BOOK OR AUDIO BOOK WATCHING MOTIVATION VIDEOS
  9. 9. BENEFITS OF 20/20/20/ FORMULA IF YOU FOLLOW THIS FORMULA FOR ONE YEAR EXCERSIC E FOR 122 HRS WORK FOR GOALS FOR 122HRS GAIN NEW KNOWLE GE FOR 122HRS
  10. 10. 2.TWIN CYCLE OF ELITE PERFORMERS WE THINK WORK MORE FOR GOOD RESULT BUT ROBIN SHARMA SAYS IF YOU ANALYSE TOP PERFORMERS THEIR WORK AND REST RATIO IS EQUAL  EXAMPLE – FORMERS
  11. 11. SPECIAL ROUTINE BEFORE SLEEP  A RESERCH PROVES THAT SLEEP DECIDE OUR LIFE’S TIME  GOOD SLEEP WILL MAKES YOU EFFICIENT WORKER  BEFORE 1HR GO TO SLEEP SWITCH OFF ELECTRONI  DEVICES (MOBILE, LAPTOP ,TV ,etc)  BECAUSE THESE DEVICES EMITES BLUE LIGHT WHICH IS REDUCE MELETONIN (SLEEP HELPING HORMONE)LEVEL  SO SPEND THAT HOUR WITH YOUR FAMILY MEMBERS OR READ A GOOD BOOK
  12. 12. 3.THE 4 INTERIOR EMPIRES THIS IS GIVES 100 % HAPPINESS TO MAN MINDSET HEALTHSE T HEARTSET SOULSE T THE 4 INTERIOR EMPIRES
  13. 13. MINDSET A HABITUAL OR CHARACTERISTIC MENTAL ATTIUDE THAT DETERMINES HOW YOU WILL INTERPRET ATTEMPTAND AND RESPOND TO SITUVATIONS EXAMPLLE MOTIVATIONAL SPEECHERS GIVE GOOD MINDSET TO AUDIENCE FOR THAT THEY WILL GIVE STRATERGY TO AUDIENCE THIS WILL GIVE ONLT 25% HAPPINESS
  14. 14. HEARTSET HEARTSET IS DEPENDS UPON OUR FAMIL AND FRIENDS BECAUSE A SUCCESSFUL MAN MENTALLY BONDING WITH HIS RELATIONSHIP IF ANY PROBLEM IN THERE HE WILL AFFECTED PSYCOLOGIALLY
  15. 15. HEALTHSET HEALTH IS WEALTH BECAUSE A SUCCESSFUL PEOPLE ALWAYS KEEP EYE ON THEIR HEALTH .IF THERE ANY PROBLEM IN HEALTH IT WILL AFFECT WHOLE CARRIER AND LIFE .
  16. 16. SOULSET • MEDITAION & PRAYER : THESE THINGS ARE HELPS TO INCREASE FOCUS AND CONCERNTATION
  17. 17. 4.HABIT INSTALLATION PROTOCAL • ROBIN SHARMA SAYS THAT FORM A HABIT TOOK 66 DAYS APPROX 9 WEEKS WE NEED CROSS 3 STAGES TO INSTALL HABIT IN OUR MND
  18. 18. “3 STAGES OF HIP” DESTRUCTION PHASE FIRST 3 WEEKS WE LEFT THE BAD HABITS AND FORM THE NEW ONE TOUGHTEST STAGE WILL POWER NEEDED STAY MOTIVATED ISTALLATION PHASE SECOND 3 WEEKS GET TOUGH TOO! DO NOT QUIT STAY IN THE COURSE INTEGARATION PHASE LAST 3 WEEKS VERY EASY! NO WILL POWER NEEDED YOU ENJOY AND COMTINUE THE GOOD HABIT
  19. 19. TO: DR.G.SUBRAMAIUM. • PRESENTED BY 1.PRAVEEN KUMAR. 2.VIGNESH .G 3.PRABHAKARAN.R.

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