Soulmatefood provides personalized nutrition plans and pre-prepared meals for athletes to fuel their training and aid recovery. They offer strategies tailored for different sports and goals, including strength/power, weight management, endurance, and team sports. Menus are developed based on scientific research and provide the right macros and supplements. Meal plans are tailored to an individual's needs, delivered anywhere, and help control nutrition when away from home.

2. Introduction
Soulmatefood provides;
• Convenient nutritional solutions to aid recovery, maximise training adaptations and fuel
training and competition.
• Chef prepared, locally sourced and personalised nutrition strategies delivered anywhere in
the UK to your doorstep or wherever training or competition may take you.
• Choose your disciple: specific strategies for strength & power, weight
management, endurance and team sports.
• Scientifically and research driven menus developed in accordance with IOC, IAAF and FIFA
nutritional consensuses.
• Supported with Science in Sport products to ensure safe, batch tested, high quality and
cutting edge supplements.
• A way of controlling the food that your athletes consume when out of sight and away from the
training ground!

3. Strength & Power
• Maximise hypertrophy and maintain an anabolic state
• High protein up to 2 g.kg.day-1
• 5 servings per day
• Increased Zinc rich foods
• Tapered use of high and low GI CHO
Used by Jason Kenny
120
Olympic & World Champion
100
80
g 60
40 Low GI CHO
20 High GI CHO
0 Protein
12:00 AM
10:30 AM
12:00 AM
1:30 AM
3:00 AM
4:30 AM
6:00 AM
7:30 AM
9:00 AM
12:00 PM
1:30 PM
3:00 PM
4:30 PM
6:00 PM
7:30 PM
9:00 PM
10:30 PM
Time of Day

4. Weight Management
• CHO tapered throughout day, low CHO morning,
high CHO afternoon, low CHO evening
• Tailored intake for training phase or weight making
• High protein up to 2 g.kg-1 during weight making
Used by
• Increased Iron rich food GB Olympic Boxing Squad
• Increased Calcium rich foods
120
100
80
g 60
40 Low GI CHO
20
High GI CHO
0
Protein
12:00 AM
1:30 AM
3:00 AM
4:30 AM
6:00 AM
7:30 AM
9:00 AM
10:30 AM
12:00 AM
1:30 PM
3:00 PM
4:30 PM
6:00 PM
7:30 PM
9:00 PM
12:00 PM
10:30 PM
Time of Day

5. Team
• Cater for individual players
• Perfect for match days, pre match meal and post game
recovery
• Ideal for away travel.
• Tailored macronutrient intake for pre season, during season
or off season.
Used by • Can be tailored for run low, lift high concurrent training
Warrington Wolves R.L.FC
120
100
80
g 60
40 Low GI CHO
20 High GI CHO
0
Protein
1:30 PM
3:00 PM
4:30 PM
6:00 PM
7:30 PM
9:00 PM
12:00 PM
10:30 PM
1:30 AM
3:00 AM
4:30 AM
6:00 AM
7:30 AM
9:00 AM
12:00 AM
10:30 AM
12:00 AM
Time of Day

6. Endurance
• Tailored for train low compete high or a high CHO diet
• Increased Iron
• Increased Calcium
• Carbohydrate loading
120
Used by Ed Clancy,
100 Olympic Gold Medalist & Former
80 World Champion
g 60
40 Low GI CHO
High GI CHO
20
Protein
0
1:00 AM
2:00 AM
3:00 AM
4:00 AM
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
12:00 AM
10:00 AM
11:00 AM
12:00 AM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
12:00 PM
10:00 PM
11:00 PM
Time of Day

7. Injury Rehab
• Tailored for acute or chronic injuries
• Increased protein
• Leucine rich menu
• Reduced CHO
• Reduced energy
120
• Increased Zinc 100
80
g 60
40 Protein
Low GI CHO
20
High GI CHO
0
1:00 AM
2:00 AM
3:00 AM
4:00 AM
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
12:00 AM
10:00 AM
11:00 AM
12:00 AM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
12:00 PM
10:00 PM
11:00 PM
Time of Day

8. Summary
COMBAT & STRENGTH &
TEAM ENDURANCE
AESTHETIC POWER
ENERGY HIGH HIGH LOW MODERATE
CHO (g.kgBM-1) 4-8 6-12 <4 4-8
PROTEIN (g.kgBM-1) 1.5 1.5 2 2
FAT MODERATE MODERATE MODERATE LOW
OPTIONALS
CREATINE ✓ ✓ ✓
ANTIOXIDANTS ✓ ✓ ✓ ✓
IRON ✓ ✓
CALCIUM ✓ ✓
ZINC ✓

9. Summary
At Soulmatefood we know that supplements are not to
be used as a substitute for real food, however they
can have their place in immediate fuelling and
recovery. We have collaborated with Science in Sport
to provide cutting edge and safe supplements to gain
the most from your training.
• Nocté • Go • Creatine
• Build • Go Electrolyte • Beta Alanine
• Build Bar • Smart 1 • CLA
• Rego • Burner • Glutamine
• Rego Rapid • Omega Shot

10. Testimonials
Soulmate is absolutely brilliant. It’s made my life as a professional athlete so
much simpler and easier. Not only does the food provide me with all the
nutritional qualities I need to help me perform at my best, but it also allows
me to focus fully on my training each day, rather than having to worry
about what I need to be eating & cooking. My meal plans are coordinated
carefully with a Soulmate food nutritionist and so I know I’m getting exactly
the right food for me.
Jason Kenny, Olympic & World Champion – Track Cycling
What I love about Soulmate food is that it’s packed with exactly the correct
quantities of protein, carbs, vitamins and minerals I need to help me each
week throughout my strict training regime. When I get back from a long,
day of training in the gym and on the track, Soulmate food means I don’t
have to be standing up in the kitchen as the food is pre-prepared for me.
Not only is it simple, healthy & nutritious, but the extra rest I get from not
being on my feet cooking is really important and can make all the difference
when it comes to training and competing.
Ross Edgar, Olympic Silver Medalist – Track Cycling

11. Thank you for your attention.
Questions?
Soulmatefood.com