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FILLETING THE
FISH
Grade 10 – Cookery
Prepared by:
Mrs. Bernadine R. Oray
(TLE Department, MLQHS)
TONGUE TWISTER
CHALLENGE
Fresh fish fillet,
Fish Fillet Fried,
Fried Fish Fillet,
Fillet Fish Fresh.
What does a fish fillet look like?
bonelesssliced
No scales
flesh
What is a fish fillet?
• A fish fillet, from the French word filet /filɛ/
meaning a thread or strip, is the flesh of a
fish which has been cut or sliced away from
the bone by cutting lengthwise along one side
of the fish parallel to the backbone.
Fillet vs. Filleting
• Fillet is the cut flesh of the fish
• Filleting is the act of cutting the flesh from
the backbones of the fish with skin on or
without.
Watch and Learn
PROCEDURE in
FILLETING FISH
STEP 1:
REMOVE FINS, SCALES AND
GUTS
STEP 2:
CHECK FOR THE SCALES
STEP 3:
SLICE BEHIND THE HEAD
STEP 4: REMOVE FIRST
FILLET
STEP 5: FLIP FISH AND
REMOVE SECOND FILLET
STEP 6: TRIM THE FILLETS,
AND REMOVE PIN BONES
STEP 7: CLEAN THE FILLETS
STEP 8: PORTION FILLETS
STEPS IN FILLETING FISH
1. remove fins, scales and guts
2. check for the scales
3. slice behind the head
4. remove first fillet
5. flip fish and remove the second fillet
6. trim the fillets and remove the pin bones
7. clean the fillets
8. portion fillets
PRACTICUM #2
Specific Activity: Filleting a Fish
Objectives:
1. Cut a clean and smooth fillet
2. Follow the procedures in Filleting a Fish
3. Observe Safety and Sanitation in performing the
activity.
GROUP ACTIVITY
Each group will choose one
representative who will
perform the filleting of a fish
for five minutes. A rubric will
be used for evaluation of the
activity.
RUBRIC FOR EVALUATION
CRITERIA 5 4 3 2
Accuracy All steps
have
been
correctly
followed
2 steps
have been
missed
4 steps
have been
missed
No correct
steps have
been
followed
Workman-
ship
flesh of
the fillet
is intact
and
boneless
flesh has
few torn
parts and
boneless
Flesh has
some parts
torn and
few bones
still visible
flesh is
totally torn
and lots of
bones is
still visible
Proper
hand-
ling of
tools
All tools
have been
properly
manipu-
lated
One of the
tools is not
correctly
used
2-3 tools
have not
been
properly
used
No tools
have been
used
properly
Speed Finished
right on
time
The activity
exceeds 1
minute to
perform
The activity
exceeds 2
minutes to
perform
The activity
took more
than 10
minutes to
perform
Safety
and
Sanita-
tion
No injury
and
accident
happened
during the
activity
Few/
Minor
injury
happened
during the
activity
Some
accidents
or injuries
happened
during the
activity
Failed to
observe
safety and
sanitation
during
activity
Docu-
menta-
tion
practicum
sheet was
completely
accomplish
ed and
submitted
on time
practicum
sheet has
few missing
parts and
submitted
on time
practicum
sheet was
partially
accomplish
ed and
submitted
the day
after
practicum
sheet has
little inputs
and
submitted
2-3 days
after the
activity
ASSIGNMENT
• What is shellfish?
• How do we prepare clams, oysters and
mussels?
END
THANK YOU FOR
LISTENING AND
COOPERATING! 

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Filleting the Fish

  • 1. FILLETING THE FISH Grade 10 – Cookery Prepared by: Mrs. Bernadine R. Oray (TLE Department, MLQHS)
  • 2. TONGUE TWISTER CHALLENGE Fresh fish fillet, Fish Fillet Fried, Fried Fish Fillet, Fillet Fish Fresh.
  • 3. What does a fish fillet look like? bonelesssliced No scales flesh
  • 4. What is a fish fillet? • A fish fillet, from the French word filet /filɛ/ meaning a thread or strip, is the flesh of a fish which has been cut or sliced away from the bone by cutting lengthwise along one side of the fish parallel to the backbone.
  • 5. Fillet vs. Filleting • Fillet is the cut flesh of the fish • Filleting is the act of cutting the flesh from the backbones of the fish with skin on or without.
  • 8. STEP 1: REMOVE FINS, SCALES AND GUTS
  • 9. STEP 2: CHECK FOR THE SCALES
  • 11. STEP 4: REMOVE FIRST FILLET
  • 12. STEP 5: FLIP FISH AND REMOVE SECOND FILLET
  • 13. STEP 6: TRIM THE FILLETS, AND REMOVE PIN BONES
  • 14. STEP 7: CLEAN THE FILLETS
  • 15. STEP 8: PORTION FILLETS
  • 16.
  • 17. STEPS IN FILLETING FISH 1. remove fins, scales and guts 2. check for the scales 3. slice behind the head 4. remove first fillet 5. flip fish and remove the second fillet 6. trim the fillets and remove the pin bones 7. clean the fillets 8. portion fillets
  • 18. PRACTICUM #2 Specific Activity: Filleting a Fish Objectives: 1. Cut a clean and smooth fillet 2. Follow the procedures in Filleting a Fish 3. Observe Safety and Sanitation in performing the activity.
  • 19. GROUP ACTIVITY Each group will choose one representative who will perform the filleting of a fish for five minutes. A rubric will be used for evaluation of the activity.
  • 20. RUBRIC FOR EVALUATION CRITERIA 5 4 3 2 Accuracy All steps have been correctly followed 2 steps have been missed 4 steps have been missed No correct steps have been followed Workman- ship flesh of the fillet is intact and boneless flesh has few torn parts and boneless Flesh has some parts torn and few bones still visible flesh is totally torn and lots of bones is still visible
  • 21. Proper hand- ling of tools All tools have been properly manipu- lated One of the tools is not correctly used 2-3 tools have not been properly used No tools have been used properly Speed Finished right on time The activity exceeds 1 minute to perform The activity exceeds 2 minutes to perform The activity took more than 10 minutes to perform
  • 22. Safety and Sanita- tion No injury and accident happened during the activity Few/ Minor injury happened during the activity Some accidents or injuries happened during the activity Failed to observe safety and sanitation during activity Docu- menta- tion practicum sheet was completely accomplish ed and submitted on time practicum sheet has few missing parts and submitted on time practicum sheet was partially accomplish ed and submitted the day after practicum sheet has little inputs and submitted 2-3 days after the activity
  • 23. ASSIGNMENT • What is shellfish? • How do we prepare clams, oysters and mussels?
  • 24. END THANK YOU FOR LISTENING AND COOPERATING! 

Editor's Notes

  1. Show to the class the demo table. Ask what do they see?
  2. If you have a whole fish that hasn't been cleaned up at all, the first step is to snip off all the fins with kitchen shears, scale the fish, and then slice open the belly and pull out all the guts. Then grab the gills (they're easy to get once you've sliced open the belly from below) and rip them all out.
  3. Distribute the Practicum Sheet. Discuss the tools and ingredients to bring.