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FEAST Your Way To Thin
- 1. FEAST YOUR WAY TO THIN Eat Dessert & Be a Couch Potato While Wearing Smaller Clothes Maureen Wielansky - Holistic Health Expert Transform Your Body…Transform Your Life!
- 2. Finally Revealed! How the obesity rate has little to do with too much food. Why the Calories in/calories out theory doesn’t work How Being Selfless is Ruining your health and hurting your loved ones. A Proven System to FEAST Your Way To Thin Transform Your Body…Transform Your Life!
- 3. OBESITY = EXCESS FOOD? Transform Your Body…Transform Your Life!
- 4. OBESE = FAT DEPRIVED Transform Your Body…Transform Your Life!
- 5. OBESE = PLEASURE DEPRIVED Transform Your Body…Transform Your Life!
- 6. CALORIE IN/CALORIE OUT= MYTH Physical Reason: A calorie isn’t a calorie Health and Weight Release is not contained in a number but rather in your Sleep Don’t Count Calories; instead create: Transform Your Body…Transform Your Life!
- 7. PERFECT PORTIONS V P G Transform Your Body…Transform Your Life!
- 8. THE SECRET NO ONE TELLS YOU: HUNGER SCALE 1 2 3 4 5 6 7 8 9 10 Transform Your Body…Transform Your Life!
- 9. SELFLESS = DISASTER Transform Your Body…Transform Your Life!
- 10. Why You Must Fill Your Bucket Transform Your Body…Transform Your Life!
- 11. FEAST YOUR WAY TO THIN F = FOOD E= EMOTIONS A = ACTIVITY S = STRESS T= TIME MOAT Transform Your Body…Transform Your Life!
- 12. F= FOOD Transform Your Body…Transform Your Life!
- 13. E = EMOTIONS Transform Your Body…Transform Your Life!
- 14. A = ACTIVITY Transform Your Body…Transform Your Life!
- 15. S = STRESS Transform Your Body…Transform Your Life!
- 16. T= TIME MOAT Transform Your Body…Transform Your Life!
- 17. WHERE TO START? Transform Your Body…Transform Your Life!
Editor's Notes
- Fat doesn’t make us fat; rather sugar and stress makes us fatDoesn’t mean we go out and eat greasy burgers; let go of processed fat: canola and veg oil.Fat Deprivation.Great oils and foodsHow does fat make us thin?Keeps us fullFuels our brainHormones are fed by fat