fast food
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This document discusses fast food and its health risks. It defines fast food as food that can be prepared and served quickly, such as burgers, pizza, fried foods and fries. While fast food may be convenient, it can harm health in the long run due to its high sodium and fat content. The document lists common fast food types and explains how fast food can increase risks of obesity, diabetes and heart problems. It provides tips for reducing fast food consumption and choosing healthier options to minimize health risks.
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Fast food
This document discusses fast food and its health impacts. It defines fast food as food that can be prepared and served quickly, like burgers, pizza, fried foods and fries. While fast food may be convenient, it can harm health in the long run due to its high fat, salt, and calorie content. The document provides tips for reducing the health risks of fast food, such as making it a weekly treat and choosing healthier salad options with less fatty dressings and toppings.
impact of fast food
Fast food is food that is quick, convenient, and inexpensive to purchase. Common fast food items include burgers, pizza, fried foods, and snacks. While fast food can be delicious and convenient, it often contains high amounts of sodium, fat, calories, and refined grains instead of nutritious ingredients. Eating too much fast food can negatively impact health and lead to issues like obesity, high blood pressure, heart disease, and diabetes. To avoid health risks, people should limit their fast food consumption and choose healthier options when possible.
Fast food
This document discusses fast food and its health risks. It defines fast food as food that can be prepared and served quickly, like burgers, pizza, and fried foods. While these foods may be convenient, they can harm health in the long run by containing high amounts of sodium and fat. This increases risks of obesity, diabetes, high blood pressure, and other chronic health issues. The document provides ways to reduce fast food consumption and avoid its risks, such as making it a weekly treat, choosing healthier options like salads when possible, and consuming fresh juices instead of soda.
Fast Food.ppsx
Junk food refers to food with high calories from sugar or fat but little nutritional value. Common junk foods include fast food, snacks, desserts, and sugary drinks. While tasty, junk food provides empty calories and can negatively impact health, potentially leading to issues like obesity, high blood pressure, and heart disease. To avoid junk food cravings and make healthier choices, it is recommended to stay hydrated, eat more protein and fiber, plan meals, manage stress, and get enough sleep.
Fast food
Fast food can be harmful to one's health due to its lack of nutritional value and high fat, salt, and sugar content. Prolonged consumption of fast food can lead to obesity, liver damage, heart attacks, and type 2 diabetes. To avoid health risks, one should limit fast food intake and replace unhealthy items like soda with fresh fruit juice.
Articles research kp
The document summarizes 3 articles:
[1] NHS articles on facts about fats and salt, discussing saturated and unsaturated fats, recommended daily intake of saturated fat and salt, and tips to reduce intake.
[2] An article on healthy vs unhealthy foods, listing common healthy and unhealthy foods and noting no food is completely healthy or unhealthy.
[3] Research was conducted on articles about food and healthy lifestyles, finding 3 articles - 2 from NHS on facts about fats and salt, and 1 on healthy vs unhealthy foods.
Fast food
This document discusses fast food and why people consume it regularly. It notes that fast food is convenient due to time constraints and accessibility, though it is high in calories, fat, sugar, and salt while being low in nutrients. The document suggests moderate fast food intake is acceptable but that regular consumption can negatively impact health. It provides tips for making healthier choices when eating fast food, such as choosing grilled meats and avoiding supersizing, and emphasizes mindful eating.
Traditional food and fast food
This document discusses traditional and fast foods. Traditional foods like rice and tubers provide nutrients for proper growth, while fast foods contain more fat, calories, sodium and synthetic substances which can lead to health issues like diabetes, heart disease and stroke. The document provides tips to make healthier choices when eating fast food, such as choosing grilled chicken over fried foods and smaller portions over supersized options.
Recommended
Fast food
This document discusses fast food and its health impacts. It defines fast food as food that can be prepared and served quickly, like burgers, pizza, fried foods and fries. While fast food may be convenient, it can harm health in the long run due to its high fat, salt, and calorie content. The document provides tips for reducing the health risks of fast food, such as making it a weekly treat and choosing healthier salad options with less fatty dressings and toppings.
impact of fast food
Fast food is food that is quick, convenient, and inexpensive to purchase. Common fast food items include burgers, pizza, fried foods, and snacks. While fast food can be delicious and convenient, it often contains high amounts of sodium, fat, calories, and refined grains instead of nutritious ingredients. Eating too much fast food can negatively impact health and lead to issues like obesity, high blood pressure, heart disease, and diabetes. To avoid health risks, people should limit their fast food consumption and choose healthier options when possible.
Fast food
This document discusses fast food and its health risks. It defines fast food as food that can be prepared and served quickly, like burgers, pizza, and fried foods. While these foods may be convenient, they can harm health in the long run by containing high amounts of sodium and fat. This increases risks of obesity, diabetes, high blood pressure, and other chronic health issues. The document provides ways to reduce fast food consumption and avoid its risks, such as making it a weekly treat, choosing healthier options like salads when possible, and consuming fresh juices instead of soda.
Fast Food.ppsx
Junk food refers to food with high calories from sugar or fat but little nutritional value. Common junk foods include fast food, snacks, desserts, and sugary drinks. While tasty, junk food provides empty calories and can negatively impact health, potentially leading to issues like obesity, high blood pressure, and heart disease. To avoid junk food cravings and make healthier choices, it is recommended to stay hydrated, eat more protein and fiber, plan meals, manage stress, and get enough sleep.
Fast food
Fast food can be harmful to one's health due to its lack of nutritional value and high fat, salt, and sugar content. Prolonged consumption of fast food can lead to obesity, liver damage, heart attacks, and type 2 diabetes. To avoid health risks, one should limit fast food intake and replace unhealthy items like soda with fresh fruit juice.
Articles research kp
The document summarizes 3 articles:
[1] NHS articles on facts about fats and salt, discussing saturated and unsaturated fats, recommended daily intake of saturated fat and salt, and tips to reduce intake.
[2] An article on healthy vs unhealthy foods, listing common healthy and unhealthy foods and noting no food is completely healthy or unhealthy.
[3] Research was conducted on articles about food and healthy lifestyles, finding 3 articles - 2 from NHS on facts about fats and salt, and 1 on healthy vs unhealthy foods.
Fast food
This document discusses fast food and why people consume it regularly. It notes that fast food is convenient due to time constraints and accessibility, though it is high in calories, fat, sugar, and salt while being low in nutrients. The document suggests moderate fast food intake is acceptable but that regular consumption can negatively impact health. It provides tips for making healthier choices when eating fast food, such as choosing grilled meats and avoiding supersizing, and emphasizes mindful eating.
Traditional food and fast food
This document discusses traditional and fast foods. Traditional foods like rice and tubers provide nutrients for proper growth, while fast foods contain more fat, calories, sodium and synthetic substances which can lead to health issues like diabetes, heart disease and stroke. The document provides tips to make healthier choices when eating fast food, such as choosing grilled chicken over fried foods and smaller portions over supersized options.
Traditional food or fast food???
The document discusses traditional foods versus fast foods. Traditional foods like rice and tubers provide nutrients for proper growth, while fast foods contain high amounts of fat, calories, and sodium which can lead to health issues. The document recommends choosing smaller portions and healthier options when eating fast food like grilled chicken instead of fried foods to avoid chronic diseases related to an unhealthy diet.
Fast food
Fast food can be prepared and served quickly and includes items like burgers, pizza, fries, and donuts. While fast food is convenient and affordable, it often has little nutritional value and is high in fat, sugar, salt, and calories. The meat used in fast food comes from animals fed an unnatural diet and the high levels of unhealthy ingredients in fast food can increase risks of diseases like obesity, diabetes, cancer, heart disease, and hypertension. While fast food tastes good, it lacks fiber and healthy fats that the body needs, so consumption should be limited to maintain a balanced diet and health.
The Use of Fast and Instant Food to Save Time and Energy
Advantages, Disadvantages and Effects of Instant/Fast Food.
Through this, we would be able to know the harmful effects of fast foods we eat almost everyday.
Slide 1 shows
Fast food is the term given to food that can be prepared and served very quickly
Fast food can also be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat
Fast food can be a good way to save time ,but it is not the proper way for nutrition.
Fast food
Fast food can provide some benefits such as convenience, variety of options, and lower cost compared to sit-down restaurants. However, it also contributes to unhealthy dietary habits as many fast food choices are high in fat, calories, and unhealthy nutrients. While fast food is okay to consume occasionally as part of a balanced diet, frequent fast food intake in place of nutritious foods can lead to poor nutrition and increased risk of health issues like heart disease and diabetes.
Junk food
The document discusses junk food and its negative health impacts. It defines junk food as highly caloric foods with little nutritional value that are high in saturated fat, salt, and sugar. Consumption of junk food is linked to increased risk of obesity, cardiovascular disease, diabetes and other health issues. It also notes that junk food can be addictive due to ingredients like sugar, fat and salt, and that removing junk food from the home is important to curbing addiction to these foods.
Fast Foods
This document discusses fast food, including what constitutes fast food, common fast food menu items, a survey showing fast food consumption patterns, and the health effects of fast food like nutritional deficiencies, obesity, increased cholesterol levels, and cardiac problems. It notes that while fast food is convenient, it is also high in fat, salt, sugar, and calories. The conclusion recommends reducing fast food portion sizes and including more fruits and vegetables in one's diet.
fast food and health relation entre la sante et le l alimentation
1) The document discusses the types and health impacts of fast food. It outlines common fast foods like burgers, pizza, fries, and donuts.
2) It notes that while fast food is convenient and inexpensive, it often contains high amounts of sodium, calories, fat and sugar which can increase risks for health issues like obesity, diabetes and heart disease over time.
3) The document provides tips for improving health such as eating a nutritious diet, getting regular exercise, sleeping well, staying hydrated, and limiting fast food consumption.
Junk food
The document discusses junk food versus nutritious food. It defines junk food as foods that are high in salt, sugar, fat, or calories but low in nutritional value. Examples include salted snacks, candy, fried fast food, and sugary drinks. Junk food is appealing due to convenience, taste, and extensive marketing. However, long term consumption can lead to health issues like heart disease, obesity, and mental/intellectual problems. The document emphasizes the importance of a balanced diet with nutrients from foods like fruits, vegetables, grains, proteins, and fats for health and development.
Fast food is it really bad for us
Fast food is popular due to its convenience and taste but is generally unhealthy. While it provides calories, it often lacks nutrients. Fast food tends to be high in fat, salt, and sugar. Eating fast food frequently can lead to numerous health issues like obesity, high blood pressure, heart disease, diabetes, and some cancers. While occasional fast food is okay, making it a regular habit is not recommended for long term health. Some minor adjustments like choosing grilled options over fried or removing condiments can make fast food a little healthier but it is best consumed only occasionally.
2016-TINC 01-Menu-V7 (1)
This document provides guidance on planning healthy menus for Jamati events. It recommends offering a variety of whole, minimally processed foods like vegetables, fruits, whole grains, lean proteins and healthy fats. Specific tips include limiting deep fried and sugary foods, serving at least two colored vegetables, using healthier cooking methods like baking and grilling, and sourcing protein from plants and seafood more often than red meat. Sample healthy menu ideas and recipes from The Ismaili Nutrition Centre are also provided.
Understanding Diabetes
Understanding Diabetes is a Power-point presentation that explains what is diabetes, pre-diabetes and ways by which we can effectively manage it. The aim of the presentation is to create awareness about diabetes and its effective management.
Normatov.david
This document discusses the negative health effects of fast food consumption. It states that high levels of fat and sodium in fast food can lead to heart disease, and trans fats can cause fatty liver deposits over time and liver dysfunction. Eating fast food as little as once a week increases the risk of heart disease by 20%. Fast food also affects energy levels by putting stress on the metabolism and causing blood sugar spikes and drops. However, the document provides some tips on making healthier choices when eating at fast food restaurants, such as choosing grilled options over fried foods.
Fast Food
Fast food is defined as easily prepared processed food served as a quick meal or to-go. Examples include pizza, burgers, and fries. Fast food is popular because it is inexpensive, convenient, and tastes good. While fast food can impact blood sugar, blood pressure, and inflammation in the short term, a diet rich in fast food long term could lead to digestion issues, heart problems, obesity, and more. The document encourages consuming less fast food and more healthy food to be healthy.
Fast Fds
The document discusses fast food, its popularity and effects. It notes that fast food is convenient but often unhealthy, containing high amounts of fat, sugar and calories. Eating fast food regularly can lead to issues like obesity, high blood pressure and heart disease. While fast food may be tasty and cheap, it is recommended to eat it only occasionally and in moderation for good health.
Sodium
Too much sodium in the diet can lead to high blood pressure or worsen existing high blood pressure in some people. Most Americans consume around 3,000-3,600 mg of sodium per day, which is more than the recommended limit of 1,500 mg. Many common food items like canned soups, frozen meals, lunch meats and snack foods are high in hidden sodium. Reducing sodium intake is important for blood pressure control and heart health.
healthly food-vs-junk-food
Junk food refers to food that is high in fat, sugar, and calories but low in nutritional value. Common junk foods include salty snacks like potato chips, sugary foods like cupcakes and candy, and fried fast food. Junk food provides little protein, vitamins, or minerals and can lead to health issues like heart disease, obesity, and tooth decay when consumed in excess due to their high saturated fat, sugar, and sodium content. In contrast, a healthy balanced diet includes a variety of foods like fruits and vegetables, whole grains, dairy, and protein sources in appropriate portions tailored to a person's activity level.
Further develop Rest by Eating These 7 Food varieties, As per Science.pdf
.....................
"5 types of foods which you have to consume daily"
"benefits and disadvantages of eating greens"
"top five healthful ingredients"
"food pyramid explanation of each group"
"12 meals you must devour normal"
"top five healthful foods"
"12 ingredients you should eat regularly"
Fast food
Fast food includes items like burgers, pizza, and fried foods that can be prepared and served quickly. While fast food may be convenient, it can harm health in the long run due to its high fat, salt, and calorie content. A survey in the UK found that many fast food items contain high levels of salt. Increased fast food consumption has led to higher obesity rates worldwide and increased risk of diseases like diabetes and heart disease. The document provides tips for reducing fast food intake and making healthier choices when eating out.
1. cwt highlights of diabetes discussions
These are highlights of the diabetes discussions to be conducted by Camille LoParrino at Our Town Rocks on Thursday, October 16th at 4:00.
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The document discusses the risks and disadvantages of consuming fast food regularly. It notes that while fast food provides convenience and is appealing due to taste, eating it frequently can negatively impact health and lead to conditions like diabetes, obesity, and heart disease. Fast food tends to be high in fat, salt, sugar and calories but low in nutrients. The document recommends limiting fast food intake and making healthier choices if consuming it to mitigate potential negative health effects.
Pengantar Penggunaan Flutter - Dart programming language1.pptx
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Traditional food or fast food???
The document discusses traditional foods versus fast foods. Traditional foods like rice and tubers provide nutrients for proper growth, while fast foods contain high amounts of fat, calories, and sodium which can lead to health issues. The document recommends choosing smaller portions and healthier options when eating fast food like grilled chicken instead of fried foods to avoid chronic diseases related to an unhealthy diet.
Fast food
Fast food can be prepared and served quickly and includes items like burgers, pizza, fries, and donuts. While fast food is convenient and affordable, it often has little nutritional value and is high in fat, sugar, salt, and calories. The meat used in fast food comes from animals fed an unnatural diet and the high levels of unhealthy ingredients in fast food can increase risks of diseases like obesity, diabetes, cancer, heart disease, and hypertension. While fast food tastes good, it lacks fiber and healthy fats that the body needs, so consumption should be limited to maintain a balanced diet and health.
The Use of Fast and Instant Food to Save Time and Energy
Advantages, Disadvantages and Effects of Instant/Fast Food.
Through this, we would be able to know the harmful effects of fast foods we eat almost everyday.
Slide 1 shows
Fast food is the term given to food that can be prepared and served very quickly
Fast food can also be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat
Fast food can be a good way to save time ,but it is not the proper way for nutrition.
Fast food
Fast food can provide some benefits such as convenience, variety of options, and lower cost compared to sit-down restaurants. However, it also contributes to unhealthy dietary habits as many fast food choices are high in fat, calories, and unhealthy nutrients. While fast food is okay to consume occasionally as part of a balanced diet, frequent fast food intake in place of nutritious foods can lead to poor nutrition and increased risk of health issues like heart disease and diabetes.
Junk food
The document discusses junk food and its negative health impacts. It defines junk food as highly caloric foods with little nutritional value that are high in saturated fat, salt, and sugar. Consumption of junk food is linked to increased risk of obesity, cardiovascular disease, diabetes and other health issues. It also notes that junk food can be addictive due to ingredients like sugar, fat and salt, and that removing junk food from the home is important to curbing addiction to these foods.
Fast Foods
This document discusses fast food, including what constitutes fast food, common fast food menu items, a survey showing fast food consumption patterns, and the health effects of fast food like nutritional deficiencies, obesity, increased cholesterol levels, and cardiac problems. It notes that while fast food is convenient, it is also high in fat, salt, sugar, and calories. The conclusion recommends reducing fast food portion sizes and including more fruits and vegetables in one's diet.
fast food and health relation entre la sante et le l alimentation
1) The document discusses the types and health impacts of fast food. It outlines common fast foods like burgers, pizza, fries, and donuts.
2) It notes that while fast food is convenient and inexpensive, it often contains high amounts of sodium, calories, fat and sugar which can increase risks for health issues like obesity, diabetes and heart disease over time.
3) The document provides tips for improving health such as eating a nutritious diet, getting regular exercise, sleeping well, staying hydrated, and limiting fast food consumption.
Junk food
The document discusses junk food versus nutritious food. It defines junk food as foods that are high in salt, sugar, fat, or calories but low in nutritional value. Examples include salted snacks, candy, fried fast food, and sugary drinks. Junk food is appealing due to convenience, taste, and extensive marketing. However, long term consumption can lead to health issues like heart disease, obesity, and mental/intellectual problems. The document emphasizes the importance of a balanced diet with nutrients from foods like fruits, vegetables, grains, proteins, and fats for health and development.
Fast food is it really bad for us
Fast food is popular due to its convenience and taste but is generally unhealthy. While it provides calories, it often lacks nutrients. Fast food tends to be high in fat, salt, and sugar. Eating fast food frequently can lead to numerous health issues like obesity, high blood pressure, heart disease, diabetes, and some cancers. While occasional fast food is okay, making it a regular habit is not recommended for long term health. Some minor adjustments like choosing grilled options over fried or removing condiments can make fast food a little healthier but it is best consumed only occasionally.
2016-TINC 01-Menu-V7 (1)
This document provides guidance on planning healthy menus for Jamati events. It recommends offering a variety of whole, minimally processed foods like vegetables, fruits, whole grains, lean proteins and healthy fats. Specific tips include limiting deep fried and sugary foods, serving at least two colored vegetables, using healthier cooking methods like baking and grilling, and sourcing protein from plants and seafood more often than red meat. Sample healthy menu ideas and recipes from The Ismaili Nutrition Centre are also provided.
Understanding Diabetes
Understanding Diabetes is a Power-point presentation that explains what is diabetes, pre-diabetes and ways by which we can effectively manage it. The aim of the presentation is to create awareness about diabetes and its effective management.
Normatov.david
This document discusses the negative health effects of fast food consumption. It states that high levels of fat and sodium in fast food can lead to heart disease, and trans fats can cause fatty liver deposits over time and liver dysfunction. Eating fast food as little as once a week increases the risk of heart disease by 20%. Fast food also affects energy levels by putting stress on the metabolism and causing blood sugar spikes and drops. However, the document provides some tips on making healthier choices when eating at fast food restaurants, such as choosing grilled options over fried foods.
Fast Food
Fast food is defined as easily prepared processed food served as a quick meal or to-go. Examples include pizza, burgers, and fries. Fast food is popular because it is inexpensive, convenient, and tastes good. While fast food can impact blood sugar, blood pressure, and inflammation in the short term, a diet rich in fast food long term could lead to digestion issues, heart problems, obesity, and more. The document encourages consuming less fast food and more healthy food to be healthy.
Fast Fds
The document discusses fast food, its popularity and effects. It notes that fast food is convenient but often unhealthy, containing high amounts of fat, sugar and calories. Eating fast food regularly can lead to issues like obesity, high blood pressure and heart disease. While fast food may be tasty and cheap, it is recommended to eat it only occasionally and in moderation for good health.
Sodium
Too much sodium in the diet can lead to high blood pressure or worsen existing high blood pressure in some people. Most Americans consume around 3,000-3,600 mg of sodium per day, which is more than the recommended limit of 1,500 mg. Many common food items like canned soups, frozen meals, lunch meats and snack foods are high in hidden sodium. Reducing sodium intake is important for blood pressure control and heart health.
healthly food-vs-junk-food
Junk food refers to food that is high in fat, sugar, and calories but low in nutritional value. Common junk foods include salty snacks like potato chips, sugary foods like cupcakes and candy, and fried fast food. Junk food provides little protein, vitamins, or minerals and can lead to health issues like heart disease, obesity, and tooth decay when consumed in excess due to their high saturated fat, sugar, and sodium content. In contrast, a healthy balanced diet includes a variety of foods like fruits and vegetables, whole grains, dairy, and protein sources in appropriate portions tailored to a person's activity level.
Further develop Rest by Eating These 7 Food varieties, As per Science.pdf
.....................
"5 types of foods which you have to consume daily"
"benefits and disadvantages of eating greens"
"top five healthful ingredients"
"food pyramid explanation of each group"
"12 meals you must devour normal"
"top five healthful foods"
"12 ingredients you should eat regularly"
Fast food
Fast food includes items like burgers, pizza, and fried foods that can be prepared and served quickly. While fast food may be convenient, it can harm health in the long run due to its high fat, salt, and calorie content. A survey in the UK found that many fast food items contain high levels of salt. Increased fast food consumption has led to higher obesity rates worldwide and increased risk of diseases like diabetes and heart disease. The document provides tips for reducing fast food intake and making healthier choices when eating out.
1. cwt highlights of diabetes discussions
These are highlights of the diabetes discussions to be conducted by Camille LoParrino at Our Town Rocks on Thursday, October 16th at 4:00.
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The document discusses the risks and disadvantages of consuming fast food regularly. It notes that while fast food provides convenience and is appealing due to taste, eating it frequently can negatively impact health and lead to conditions like diabetes, obesity, and heart disease. Fast food tends to be high in fat, salt, sugar and calories but low in nutrients. The document recommends limiting fast food intake and making healthier choices if consuming it to mitigate potential negative health effects.
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The Use of Fast and Instant Food to Save Time and Energy
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fast food and health relation entre la sante et le l alimentation
fast food and health relation entre la sante et le l alimentation
Further develop Rest by Eating These 7 Food varieties, As per Science.pdf
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https://app.box.com/s/tacvl9ekroe9hqupdnjruiypvm9rdaneChapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering
Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
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fast food
- 2. • Burgers, Pizza, Fried stuff with Cheese, French Fries , Donuts, and all such food items that can prepared and served quickly are termed as Fast-Food. • This food might seem very delicious and convenient when you decide to grab a bite while in a hurry, but it can harm your health in the long run INTRODUCTION ©pojithakarunthilake
- 3. TYPES OF FAST FOOD Burgers, Sandwiches, Hot-Dogs, Cold Drinks and Soda are easily available and have negligible prices Tacos, Nachos and Vegetarian and Non-Vegetarian wraps are also some of the popular fast foods There are Chinese fast food which includes an assortment of Noodles, Manchurians, Momos, ©pojithakaruRnithceilaakned Crispy Fried Nuggets
- 4. FAST FOOD AND HEALTH CONCERNS Most of fast food contain high a mount of sodium, which increas es and aggravates the risks of Hi gh Blood Pressure. There are many harmful influen ces of the fast food on health, su ch as obesity, diabetes, heart pro blems or any other chronic diso rders ©pojithakarunthilake
- 5. WAYS TO AVOID THE RISKS OF FAST FOOD Make fast-food weekly event and slowly reduce the consumption of it. Pick out healthy salads and other f ood items which will minimize if n ot eliminate the risks. Try to avoid soda or other soft dri nks and instead consume fresh fruit j uices ©pojithakarunthilake
- 6. ADVICES Do not choose salad dressings with too much butter, oil , ma yonnaise , cheese , yogurt or a ny other fatty substances. Always try and look for health ier options like burgers with grilled patties and lots of greens as well . ©pojithakarunthilake