The document discusses the problems that arise from having expectations and suggests it is better to expect nothing. It states that frustration is often caused by unmet expectations and that many people spend their time and energy expecting miracles or wins from casinos that never come. Instead of having expectations, the document recommends being in the present moment and making the best of each situation as it unfolds without expectations or attachments to desired outcomes. It concludes by saying expectations can prevent real love from flowing and that it is better to seek answers from existence without expectations and find comfort through self-love.