The document provides simple rules and advice for finding happiness and living a purposeful life. It recommends freeing one's heart from hatred and mind from worries, living simply, giving more than demanding, and having hope. It also discusses dealing with disappointments, not staying stuck on problems, considering the meaning in life's events, perfecting the love one gives, and maintaining old friendships. The overall message is about maintaining a positive outlook and focusing on self-improvement and relationships.

1. Remember the five simple rules to be happy 快樂的五個簡單規則

2. 1. Free your heart from hatred 釋放心中的憎恨 2. Free your mind from worries 不過份憂慮 3. Live simply 活得簡單 4. Give more and Demand less 付出多一些和要求少一些 5. Expect miracles in life 對生命有盼望

3. No one can go back and make a brand new start 沒有人能夠重新開始 Anyone can start from now and make a brand new ending.. 但是每個人都可以從現在開始建立一個不同的結局

4. God didn‘t promise days without pain, laughter without sorrow, sun without rain, 上帝沒有應許我們沒有沒痛苦的生活， 沒有煩惱的歡笑，無風無雨的晴天 but He did promise strength for the day, comfort for the tears and light for the way. 但是祂卻應許我們 生活的力量，淚中的安慰，照路的燈光。

5. Disappointments are like road bumps, they slow you down a bit but you will enjoy the smooth road afterwards. 失望就好像路面的凸塊，它會令你行進的速度慢下來， 但是它能使你更享受往後平坦的路。 Don‘t stay on the bumps too long. Move on! 不要在路面的凸塊停太久， 繼續向前行進！

6. When you feel down because you didn‘t get what you want, just sit tight and be happy, because God has thought of something better to give you.. 當你為得不到的而感到沮喪時， 請保持愉快的心情耐心等待， 因為上帝已為你預備更好的東西‥

7. When something happens to you, good or bad, consider what it means . 當某些事發生在你身上， 無論好或不好，都應該想一想它的意義。

8. There‘s a purpose to life’s events, to teach you how to laugh more or not to cry too hard. 生命中所發生的事，都有它的目的， 無非是教我們如何多一些歡笑，少一些哭泣。

9. You can‘t make someone love you. All you can do is be someone who can be loved; the rest is up to the person to realize your worth. 你不能命令別人愛你 ， 你能做的就是讓自己變得可愛； 其餘的就看那個人是否能發現你的價值 。

10. It‘s better to lose your pride to the one you love, than to lose the one you love because of pride. 我們寧願為所愛的人而放棄自尊， 也不要為自尊而失去所愛的人。

11. We spend too much time looking for the right person to love or finding fault with those we already love, when instead we should be perfecting the love we give. 我們花太多時間 去尋找合適的人或 對我們所愛的人過份挑剔， 其實我們應該好好檢討我們愛別人的方法。

12. Never abandon an old friend. You will never find one who can take his place. Friendship is like wine, it gets better as it grows older. 不要輕易放棄老朋友。 因你永遠找不到別人來代替他。 友誼就像葡萄酒，越陳越香。

13. Pass it on to your dear friends. I just did. 請將它傳遞給你的好友。 我剛剛就這樣做了。