The document describes the process of Examen of Conscience, which involves reflecting on one's actions throughout the day to evaluate how well one followed God's call. It involves looking back at what was done and not done, whether actions aligned with one's values or conscience, and concentrating on specific habits to improve. The goal is not self-judgment but discerning how one responded to God through one's experiences and if one needs forgiveness to better follow God's call going forward.