management of stress during exam useful in psychology

2. • Worry
• Tension
• Fear
• Stress
• Anxiety
• Pressure
• headache

5. • Upset stomach
• Vomiting
• Dysentery
• Sleeplessness or drowsy
• Loss of memory
• Loss of appetite
• Illness
• Negative self image
• Depression
• Low confidence
• Mood swings
• Loss of concentration

7. • Pressure of getting good marks
• High expectations of parents
• Competitiveness
• Comparison with others
• Fear of being left out alone
• Fear of rejection
• Fear of being ridiculed by parents, siblings,
teachers, friends, neighbors etc

8. • No plan for study
• No plan for revision
• Not taking right kind of
rest
• Mind filled with
negative emotions

21. • My child is intelligent but not willing to study
• No desire have to push
• Not interested in studies at all
• If I m present child studies when I m not
around them then does not study
• Forgets during exam

22. • Have an open communication with your child
• Listen attentively without interrupting them
• Understand their fears and concern
• At times just be there
• Appreciate acknowledge and motivate
• Catch them during right things
• Do not indulge saying study all time

23. • Nagging about their studies all the time
• Complaining about the child weakness
• Criticizing and putting them down
• Comparing them with other children
• Abusing or punishing them
• Spoon feeding them
• Focusing on marks percentage / grades only

24. • Listening to them without judging and
interrupting
• Listen to their fear
• Listen to their concerns, stories, likes and
dislikes
• Let your child make mistakes Help them to
learn from that mistake
• Give them attention , love and care

25. • Marks in exam = intelligence or brilliance
• success in exam = success in life
• Good marks = good job
• Failure in exam = failure in life= end of life