Landmark guided high volume steroid injections combined with stretching exercises were found to be effective in treating frozen shoulder in a community-based musculoskeletal clinic. 90 patients diagnosed with frozen shoulder received injections of triamcinolone and marcaine into the glenohumeral joint using a posterior approach, along with instructions for home stretching exercises. Only 3.3% of patients required further orthopaedic management, indicating this treatment can be recommended before considering secondary care interventions for most frozen shoulder patients.