Estuaries are transitional zones where freshwater from rivers meets saltwater from the ocean. They are highly productive ecosystems that support a wide variety of life. Many estuaries were formed when sea levels rose after the last ice age and flooded river valleys. Estuaries vary in type and size but all experience fluctuations in salinity from the mixing of fresh and salt water. Organisms living in estuaries have adapted strategies for coping with changing salinity levels. Common estuarine communities include open water, mudflats, salt marshes, and mangrove forests. However, many estuaries are being degraded or destroyed by human activities like dredging, filling, and pollution.