3. One can (172 g) of drained tuna (canned in water) contains 40.6 g of protein! The protein in one can of tuna is over 80% of your recommended daily value and is very important for healthy hair, nails, and skin photo credit: Sean Jung
4. Photo Credit: tokyofoodcast As well as being rich in protein, tuna also contains a good amount of vitamins B6 and B12, as well as omega 3 fatty acids. Vitamin B6 helps break down the foods we eat and convert them into energy, as well has promoting healthy brain function!
5. If you don’t care for fish, or are vegetarian, try some walnuts or cashews! Both are good sources of protein and vitamin K! Photo Credit: rgbofsti Photo Credit: viZZZual.com
