Temperature measures how hot or cold something is using degrees, while heat refers to the amount of thermal energy measured in joules. While a swimming pool may have a lower temperature than a cup of tea, the pool contains more water and thus stores more heat energy. Although a small beaker of water boils first, a larger beaker needs more heat to reach the same temperature due to containing more water. Energy can be transferred through various means including sound, light, and thermal without being lost, following the law of conservation of energy.