This document provides questions to help reflect on a goal that is blocked by some pain or limitation. It prompts the reader to consider what they cannot currently do, how they feel about that, what they want to do instead, and what actions they have already taken or experiences had related to their desired goal.

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What can't I do now? How do I think or feel about it?
What do I want to do?
What have I already tried?
Pain
Goal
Actions
Experience