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Self Awareness and Stress Management Tips

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Michelle Beavers
Michelle Beavers

Dr. Michelle M. Beavers discusses barriers to self-awareness and building emotional intelligence. She identifies stress and a lack of addressing deficits as barriers. Her presentation provides exercises to help people identify emotions, personal beliefs, and sources of stress in order to remove barriers to self-awareness. Videos of the full presentation and contact information are available online.

EducationHealth & MedicineTechnology
1 of 13
Dr. Michelle M. Beavers Chair, Administrative & Organizational Leadership Virginia State University 2011
Journey to Self Awareness
Stress BARRIERS TO SELF AWARENESS
Awareness of deficit, but not addressing it. ,[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise: Identify Emotions
Personal Beliefs & EI: CLUMP
Personal Beliefs
Treat Yourself: 21 days
Identifying the Core ,[object Object]
Finding Balance Do we know what non-stress feels like?
Checking Your Baggage Removing Barriers To Achieving Self Awareness & Building Emotional Intelligence SELF Awareness
Presentation Available ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Self Awareness and Stress Management Tips

Editor's Notes

  1. Stress impacts memory, creativity, concentration, attention to details. It can get in the way of rational thinking and decision making. The key is to calm one’s self when you’re overwhelmed; learning to manage stress in the moment. To function well in the heat of the moment is important: Realize when stressed (how does it feel, some forget what balance looks like) Identify a response to stress Discover a technique to reduce (Senses are usually the quickest to relieve) Senses: Stress ball, smell a coffee, listen to music, etc.
  2.