The presentation defines Emotional Intelligence (EI) in communication as the ability to recognize, regulate, and articulate one's emotions effectively while navigating interpersonal interactions with wisdom and empathy.
Key Components of Emotional Intelligence
The core components of emotional intelligence are:
Self-regulation: The ability to control your emotions and impulses and to think before you act.
Self-awareness: The ability to recognize and understand your own emotions, values, and strengths and weaknesses.
Social awareness: The ability to build relationships, communicate effectively, and resolve conflict. (Note: Social awareness is sometimes described as relating to social skills in other EI models).
Empathy: The ability to understand and share the feelings of others.
Motivation: The drive to achieve your goals and to persevere in the face of challenges.
Advantages of Emotional Intelligence
Developing EI offers several benefits:
Stronger Relationships
Effective Communication
Enhanced Stress Management
Greater Leadership Potential
🗣️ Different Styles of Emotional Communication
The presentation outlines four primary styles of emotional communication:
Assertive Communication: This is considered a healthy communication style where you express yourself clearly and directly, while still being respectful of others.
Passive Communication: An indirect style where you avoid expressing your needs or opinions. People using this style may mumble or appear withdrawn.
Aggressive Communication: A forceful and disrespectful style where you express your needs at the expense of others. This may involve yelling, insults, or blaming.
Passive-Aggressive Communication: A two-faced style where you express anger or frustration in an indirect way. Examples include saying one thing but meaning another, sarcasm, or being condescending.
The final section briefly touches on improving communication across various types: General, Verbal, Nonverbal, and Written Communication.