Emotional Intelligence

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Our world starts with self-image?
2 info@dna.com.sa www.dna.com.sa

We are all unique

We carry baggage of life?

Family is the first school of emotional intelligence

They understand reality from their own perspective

What is KSA?

Why some people achieve goals but others don’t ?

Successful leaders have high emotional intelligence

Social skills and interpersonal skills are part of emotional intelligence

What is IQ

IQ vs EQ

Emotional Intelligence can be learnt, measured and improved

Knowledge of EI leads to its conscious practice,
Practice Leads to Improvement

Emotional Intelligence is a journey, not a destination

It is for win-win solutions

You need EI for:
Emotional well being, Less Stress, Optimistic Outolook, Openness
Photo courtesy: happylogist.co.uk

You need EI for:
Open communications, Togetherness and Cooperation
Photo courtesy: Completewellbeing.com

You need EI for:
Goal setting, Drive, Success in personal and professional life
Photo courtesy: Shutterstock

Six Seconds Model of Emotional Intelligence

Know Yourself
Clearly seeing what you feel and
do.
Emotions are data, and these
competencies allow you to
accurately collect that information.
Choose Yourself
Doing what you mean to do.
Instead of reacting “on autopilot,”
these competencies allow you to
proactively respond.
Give Yourself
Doing it for a reason.
These competencies help you
put your vision and mission into
action so you lead on purpose
and with full integrity.
Gives you the “what” – when you Know
Yourself, you know your strengths and
challenges, you know what you are doing,
what you want, and what to change.
Provides the “how” – it shows you how to
take action, how to influence yourself and
others, how to “operationalize” these
concepts.
Delivers the “why” – when you Give
Yourself you are clear and full of energy so
you stay focused why to respond a certain
way, why to move in a new direction, and
why others should come on board.

Part 2: Know yourself

Enhance Emotional Literacy
Accurately identifying and interpreting both simple and compound
feelings.
Know yourself
Enhance
Emotional
Literacy

Exercise - A happy feeling
1. Pause for a moment, close your eyes and try to think of a
situation when you felt happy
2. Remember the situation well
3. Write down some other words to describe your feeling
4. Now try to write down 3 more words to describe your feeling
Know yourself
Enhance
Emotional
Literacy

Exercise - A sad feeling
1. Pause for a moment, close your eyes and try to think of a
situation when you felt sad
2. Remember the situation well
3. Write down some other words to describe your feeling
4. Now try to write down 3 more words to describe your feeling
Know yourself
Enhance
Emotional
Literacy

Exercise - Write down 3 words to describe the feeling of each mask
Know yourself
Enhance
Emotional
Literacy

Neurons
Recognize Patterns:
Acknowledging frequently recurring reactions and behaviors.
Know yourself
Enhance
Emotional
Literacy

Get out of your comfort zone
Know yourself
Enhance
Emotional
Literacy

The discomfort of recognizing patterns and acting upon them is worth it
Know yourself
Enhance
Emotional
Literacy

Stereotypes
Know yourself
Recognize
Patterns

Our brain is trying to save energy by avoiding a new situation – The quick
resort is stereotype
Be aware of your stereotypes and give people their fair
chance before judging them
Know yourself
Recognize
Patterns

Part 3: Give yourself

Motivation- How to keep the fire burning
Choose yourself
Consequential
Thinking

Motivation and confidence are part of EI
Choose yourself
Intrinsic
Motivation

Intrinsic vs extrinsic motivation
Know when to apply what type of motivation
Choose yourself
Intrinsic
Motivation

Learn to control your negative emotions
Choose yourself
Navigate
Emotions

Cultivate Positive Habits to Get Rid of Negative ones
Choose yourself
Navigate
Emotions

How to manage stress:
Reference
Eat healthy
Rest Well, Sleep Well
Think positively
Find common grounds
Pursue creative
exploration such
as diary, art, travel
etc.
Learn to recognize
worrisome thoughts
Learn to defer
worrisome thoughts
At least walk
30 minutes a
day
These 15
minutes can
fuel you for
entire day
Remind
yourself of your
achievements
Choose yourself
Navigate
Emotions

How to manage stress:
Choose yourself
Consequential
Thinking

You can pay a heavy price if you don’t navigate your emotions
Choose yourself
Navigate
Emotions

Optimism is a habit
Choose yourself
Exercise
Optimism
Source: Yourdailyenlightenment.com

Optimism is a habit
Choose yourself
Exercise
Optimism
Source: http://fabfitover40.com

Increase empathy
Give Yourself
Increase
Empathy
Source: Theleaderwiki

Types of empathy
Give Yourself
Increase
Empathy

Give Yourself
Increase
Empathy

Pursue Noble Goals
Give Yourself
Pursue Noble
Goals

Keep the ultimate question in sight
Give Yourself
Pursue Noble
Goals
Oh Mir, What will you say when someone asks you
What do you leave behind as you depart the world
(Mir Taqi Mir)

Have a personal mission statement
Give Yourself
Pursue Noble
Goals

Expressing disagreement
• Know when you are becoming defensive
• Know when someone else is becoming defensive
• Find a common ground
• Seek to understand the barriers from different angles
• Know the tonality of expression while disagreeing
• Show respect while disagreeing
• Demonstrate openness to alternative possibilities
Give Yourself
Increase
Empathy

Let’s being the journey – 6 Seconds at a time

Emotional Intelligence

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