How do we know when our emotional health needs attention? Look out for signs like persistent sadness or anxiety, changes in sleep patterns, or difficulty concentrating. Recognizing these signals is the first step toward positive change.

1. E M O T I O N A L H E A L T H A N D I T S
I M P O R T A N C E
THE KEY TO PERFECT WELL-BEING
Moyinoluwa Jebutu

2. E M O T I O N A L H E A L T H A N D I T S
I M P O R T A N C E
What is Emotional Health?
Factors Affecting Emotional Health?
Impact on Physical Health
Influence on Relationships
Connection to Overall Well-being

3. S I G N S O F P O O R E M O T I O N A L
H E A L T H
 Persistent Sadness or Anxiety
 Changes in Sleeping Patterns
 Difficulty Concentrating

4. S T R A T E G I E S F O R I M P R O V E M E N T
 Self-Care: Exercise, Sleep, Diet
 Mindfulness and Meditation
 Seeking Support: Professional Help, Talking to Loved
Ones

5. I N T E G R A T I O N I N T O D A I L Y L I F E
 Workplace Well-being
 Creating a Positive Home Environment

6. C O N C L U S I O N
RECAP
SUCCESS STORIES
QUESTIONS ???