This document summarizes key points from a presentation about how the Groovy programming language helps developers adopt good practices outlined in Effective Java. It discusses how some Effective Java items like avoiding nulls and enforcing immutability are built into Groovy. AST transformations further reduce work by implementing patterns like the singleton pattern. While Effective Java provides good guidelines, direct implementations may not always apply to Groovy - the language aims to reduce friction to writing good code. Overall, programming languages can help developers implement best practices through built-in functionality and transformations.