The document describes a worked example problem of calculating the work done to lift a 30kg bucket 150m from a well. It provides the steps of identifying the gravitational force as mg directed downward, the upward displacement as the depth h, and calculates the work done by gravity as the negative of the force times displacement, -mgh. It then notes that the man lifting must exert an equal and opposite force f to balance gravity, so the work done by the man is calculated as mgh, equaling 4.415 x 104 Joules.