This is a condensed slide deck from my Winter 2020 section of The Art of Self-Coaching at the Stanford Graduate School of Business. Course materials are archived at https://www.edbatista.com/the-art-of-self-coaching-course.html
3. Positive
Photo by Donna Tomlinson [link]
psychology
Eudaimonia
The highest human aim
Flourishing or fulfillment
Distinct from mere pleasure
4. Positive
Photo by Donna Tomlinson [link]
psychology
Eudaimonia
Happiness does not lie in amusement…
…but in virtuous activities.
~Nicomachean Ethics, Book X Ch 6
36. Meaning
The pleasant life is the successful pursuit of the
positive feelings, supplemented by the skills of
amplifying these emotions.
~Martin Seligman
& purpose
37. Meaning
The good life is a life wrapped up in successfully
using your signature strengths to obtain abundant
and authentic gratification.
~Martin Seligman
& purpose
38. Meaning
The meaningful life has one additional feature:
Using your signature strengths in the service of
something larger than yourself.
~Martin Seligman
& purpose
63. Signature
Characterized by…
Sense of ownership & authenticity
Interest in continuous learning
Feeling of excitement
Desire to use it
Invigoration
strengths
64. Consider your
Which items evoke for you…
Sense of ownership & authenticity?
Interest in continuous learning?
Feeling of excitement?
Desire to use it?
Invigoration?
results
65. To sum up
Photo by Pranav Yaddanapudi [link]
Happiness matters
So do intentional activities
Intrinsic motivation is essential
Signature strengths Eudaimonia & meaning
75. And a story…
Experiences that involve feelings of vulnerability
Embarrassment, remorse, guilt, shame
Use the sheet to identify 5 stories
You’ll choose which one to tell
4 minutes to tell it
76. Other items…
Sharpies & stretchies, please
Slides will be posted on my site
Weekly assignment due Tuesday 9pm
Today’s 1:1s in B206 (the usual location)