New guidelines for physical activity and nutrition from CDC and USDA.

1. Eating Well

2. Why do we eat what we eat?
•Environment
•Convenience
•Conditioning – Media/Advertising
•Taste preferences
•Body perceptions
•Health beliefs

3. How have our recommendations
changed?

4. What is confusing about this graphic?

5. What kind of healthy messages
are seen here?

6. Our New Guidelines

7. Eating Well
•Benefits?
–Reduces risk for chronic conditions
–Boosts immune system
–Increases alertness
–Increases energy
–Helps maintain a healthy body
composition