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The Science Behind Weight Watchers
- 1. There’s proof behind
Weight Watchers® and
it’s called behavior change
1. Johnston CA et al. A randomized controlled trial of a community-based behavioral counseling program. The American Journal of Medicine 2013 (Article in Press), Oct. 2013.
Weight loss data obtained at 6 months. Trial funded by Weight Watchers.
2. Pinto et al., Obesity 2012 Obesity (Silver Spring). 2012 Oct 8. [Epub ahead of print].
3. Jebb et al., Lancet 2011 Oct 22;378(9801):1485-92.
© 2015 Weight Watchers International, Inc., owner of the WEIGHT WATCHERS registered trademark
Learn how the science of Weight Watchers can help your employees at
www.weightwatchers.com/HR or call 1-800-8-AT-WORK (800-828-9675)
With more than 50 years of experience in helping people lose weight, we are uniquely equipped to help you
reshape your organization. That’s why our proven plan isn’t about diets or restrictions that don’t last in the real
world. It’s about food consciousness, real results and changing people’s relationship with food, for good.
Our four supportive pillars ensure our program is flexible & convenient, simple to learn & easy to follow:
With dozens of clinical studies to our name, our focus is on clinically effective and meaningful weight-loss results:
• People attending Weight Watchers meetings and using eTools lost 8x as much weight as those who tried to
lose weight on their own1
• After 48 weeks, 3x as many people randomized to attend Weight Watchers meetings lost 10% or more of their
body weight than those in a professionally delivered behavioral weight-loss program2
• Overweight and obese participants assigned to Weight Watchers lost more than 2x as much weight as those
who received standard primary care alone3
SCIENCE
FOOD
Loving the smart
choices we make
about what we eat
SUPPORT
Drawing upon others
for knowledge &
encouragement
BEHAVIOR CHANGE
Committing to the
small changes that
make a big difference
ACTIVITY
Moving in ways that
improve our minds,
physiques & overall health
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