Tariq Drabu is a leading dentist and specialist oral surgeon who was born and educated in Manchester in the United Kingdom. This is also the owner of the very successful Langley Dental Practice in Middleton. He advised that a high percentage of parents have no ideas what their child eats at school. Many parents give their children money to purchase their own lunch without knowing what their child eats and whether they are making healthy food options. Tariq Drabu recommends parents consider packing a lunch box for their children, this way they know what their child will be eating and they can ensure that they take steps to improve oral health. There are so many ideas

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2. Tariq Drabu is a leading dentist and specialist oral surgeon who was born and educated in
Manchester in the United Kingdom. This is also the owner of the very successful
Langley Dental Practice in Middleton. He advised that a high percentage of parents have
no ideas what their child eats at school. Many parents give their children money to
purchase their own lunch without knowing what their child eats and whether they are
making healthy food options.
Tariq Drabu recommends parents consider packing a lunch box for their children, this way
they know what their child will be eating and they can ensure that they take steps to
improve oral health. There are so many ideas that can help maintain healthy teeth and
gums while eliminating dangerous sugars, which are one of the top causes of dental
decay in children in the United Kingdom.

3. Tariq Drabu advised that with a
little pre-planning, parents can
put together healthy lunch box
options for their children,
complete with dessert and drink.
Water is essential and he
recommends that parents
eliminate any fruit juices or
sugared drinks and encourage
their child to drink water, which
is essential to maintain
hydration, which helps oral
health in the long run.

4. The first lunch box that Tariq Drabu recommends is a sausage, cut up into easy to
manage pieces which can just be eaten by hand. This can be accompanied by some
cucumber and then a yoghurt, along with some mango and pineapple pieces for
dessert. Add a water to this and the lunch box is ready, healthy and guaranteed to
promote healthy teeth and gums moving forward.

5. The second lunch box idea that is good for oral health involves a cheese quasadilla
along with some guacamole. The cheese is brimming with calcium, which is
essential for healthy teeth and bones. This can be finished with an apple, which is
crunchy and high in vitamins and minerals. Crunchy fruits and vegetables encourage
saliva production, which protects the teeth from dangerous acids.

6. The third idea recommended by Tariq Drabu includes some pita bread and humus.
This can be accompanied by some cold meat and tomato. In addition to this, some
fruit for dessert an even a yoghurt for that boost of calcium will complete this lunch
box idea to ensure your child has the best lunch choice for their teeth and gums.

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