Building the Pieces of Your Financial FutureFSRoundtable
This document summarizes a presentation about preparing for retirement. It discusses starting to save early, avoiding debt, figuring out one's retirement number, unique challenges women face like caregiving responsibilities and lower pay, ways to save like 401k plans and IRAs, the role of Social Security, and avoiding financial traps in retirement like paying for children's expenses. The presentation aimed to help people build the pieces of their financial future and solve the puzzle of improving retirement security.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
El documento presenta el concepto de desarrollo sustentable y su relación con el medio ambiente y el progreso social. Explica que el desarrollo sustentable busca lograr una adecuada relación entre el medio ambiente y el desarrollo económico para orientar el progreso de la sociedad de manera responsable. Además, resume la evolución histórica de la relación entre la naturaleza y el ser humano y cómo esto ha dado forma a la noción actual de medio ambiente y desarrollo.
Wael Ammar presented on building organizational capacity through innovation in nursing education. The presentation defined organizational capacity and innovation, and discussed the components of organizational capacity including governance, policies, structure, and information. It proposed strategies to build capacity within the nursing education department, nursing services administration, King Fahad Medical City, and Ministry of Health through innovative nursing education approaches. These included performance management, training programs, strategic alignment with the Nursing Hope Model, participation in accreditation, and developing a strategic management plan.
Building the Pieces of Your Financial FutureFSRoundtable
This document summarizes a presentation about preparing for retirement. It discusses starting to save early, avoiding debt, figuring out one's retirement number, unique challenges women face like caregiving responsibilities and lower pay, ways to save like 401k plans and IRAs, the role of Social Security, and avoiding financial traps in retirement like paying for children's expenses. The presentation aimed to help people build the pieces of their financial future and solve the puzzle of improving retirement security.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
El documento presenta el concepto de desarrollo sustentable y su relación con el medio ambiente y el progreso social. Explica que el desarrollo sustentable busca lograr una adecuada relación entre el medio ambiente y el desarrollo económico para orientar el progreso de la sociedad de manera responsable. Además, resume la evolución histórica de la relación entre la naturaleza y el ser humano y cómo esto ha dado forma a la noción actual de medio ambiente y desarrollo.
Wael Ammar presented on building organizational capacity through innovation in nursing education. The presentation defined organizational capacity and innovation, and discussed the components of organizational capacity including governance, policies, structure, and information. It proposed strategies to build capacity within the nursing education department, nursing services administration, King Fahad Medical City, and Ministry of Health through innovative nursing education approaches. These included performance management, training programs, strategic alignment with the Nursing Hope Model, participation in accreditation, and developing a strategic management plan.
Bamboo Boat Tour, Hoi An, Vietnam (越南會安 竹筒船之旅).ppsxChung Yen Chang
The Coconut Grove Eco-Tourism Zone is located east of Hoi An, Vietnam, about 3 km from the city center. The zone features a large coconut grove adjacent to where three famous rivers in Hoi An meet the sea. Tourists can take bamboo basket boats through the coconut grove's waterways, watching local performances like fishing and boat stunt shows. The hour-long program aims to give visitors a relaxing experience on the bamboo boats and in the natural scenery of the coconut grove.
Marble Mountains, Da Nang, VN (越南峴港 五行山靈應寺).ppsxChung Yen Chang
The document provides an overview and tour of the Marble Mountains located near Da Nang, Vietnam. It summarizes that the Marble Mountains are named after the five elements and the only mountain open to tourists is Water Mountain. It then describes several scenic spots within Water Mountain that were visited on the tour, including taking an elevator up the mountain, visiting Xa Loi Tower, Linh Ung Pagoda, and the highlight Huyen Khong Cave with its statues and grottoes.
Da Nang Tourist Attractions, VN (越南 峴港旅遊景點).ppsxChung Yen Chang
My Khe Beach is a 30 km beach located near Da Nang city center that was recognized as one of the most beautiful beaches in the world. Linh Ung Pagoda is the largest pagoda in Da Nang located on Son Tra Peninsula, featuring a 67m tall Guanyin statue. The pagoda offers beautiful views of My Khe Beach and Da Nang city. APEC Park houses sculptures donated by APEC member states during the 2017 APEC summit in Da Nang. Da Nang Cathedral is a famous pink church located in the city center, built under French colonial rule in the Gothic style.
Han River by Night in Da Nang, VN (越南峴港 韓江之夜).ppsxChung Yen Chang
Every Saturday and Sunday night, many people gather at the Han River Marina in Da Nang, Vietnam to watch the fire-breathing show on the Dragon Bridge. Tourists can take cruise boats from the marina under the Dragon Bridge to get a closer view of the 10-minute show, which features flames, colored lights, and water spraying. The fire-breathing and water displays at 9pm are the highlight of the Han River night tour.
Fugui Cape Trail, New Taipei City, Taiwan (台灣 新北市 富貴角步道).ppsxChung Yen Chang
The document summarizes a trail around Fugui Cape in New Taipei City, Taiwan. It describes landmarks along the trail such as the Fugui Cape Lighthouse, Laomei Maze, observation decks, beaches, and wind-carved trees. It provides directions to access the trail and details about points of interest like the lighthouse, fishing port, and restaurants at the trail's end. Transportation instructions are also given to reach the starting point of the Fugui Cape trail.
Fun and easy animal drawings (有趣又容易的動物繪畫).ppsxChung Yen Chang
This document provides step-by-step tutorials for drawing 10 different animals: dog, lion, elephant, horse, monkey, and spider. Each animal tutorial is 3-10 steps and includes illustrations of how to draw the basic shapes and features of the animal. The tutorials are intended for children and emphasize that drawing can be fun and easy to learn.
Stunning and Impressive Skyscrapers (令人驚嘆和印象深刻的摩天大樓).ppsxChung Yen Chang
The document provides descriptions of 11 unusual skyscrapers from around the world. It summarizes each skyscraper's key details including its location, design features, height, and other distinguishing characteristics. Some of the skyscrapers highlighted include the Evolution Tower in Moscow known for its double DNA coil design, the Agora Tower in Taipei that uses trees and vegetation to absorb carbon emissions, and the Dynamic Tower in Dubai which will feature rotating floors that change the views from apartments.
Trang An Scenic Landscape, Ninh Binh , VN (越南寧平 陸龍灣泛舟).ppsxChung Yen Chang
This document provides a summary of a boat tour through the Trang An Scenic Landscape in Vietnam. It describes the various stops along the tour, including three caves, Vu Lam Temple, and Suoi Tien Temple. The boat travels through beautiful karst formations and passengers can see landscapes that resemble Halong Bay from the water. The tour takes approximately two hours and provides visitors with scenic views of the UNESCO World Heritage site from the boat.
Ninh Binh City is located 2 hours south of Hanoi in northern Vietnam. Bich Dong Pagoda, also known as Bich Dong Ancient Temple, is located in the southwest suburb of Ninh Binh City. The pagoda was built in the 10th century and consists of three levels of temples - upper, middle, and lower - built into the mountain according to Chinese style. Visitors can climb stone steps between the three levels to see Buddhist statues and cave shrines hidden in the mountainside.
1) The document provides a tour guide for visiting TiTop Island and Surprise Cave in Halong Bay. It describes attractions like the octagonal pavilion and beaches on TiTop Island and the stalactites and large caves found in Surprise Cave.
2) The tour includes climbing stone steps to reach viewpoints and caves, and taking a cruise between destinations. Photos are included to illustrate landmarks and scenery.
3) The document concludes by discussing transportation options like the cable car back from the cruise port building, highlighting the tour's full experience of Halong Bay's natural beauty.
The document provides a summary of a boat tour of Halong Bay in Vietnam. It describes traveling by cruise ship and speedboat to various landmarks in the bay, including Fighting Cock Rocks, Luon Cave, and TiTop Island. Photos show the unique karst landscape of islands, caves, and rock formations. The tour highlights the natural beauty of Halong Bay and gives a glimpse of some of the most famous attractions in the UNESCO World Heritage Site.
Tran Quoc Pagoda is located on a small island in West Lake, the largest freshwater lake in Hanoi, Vietnam. The pagoda contains many ancient Buddhist structures, including stupas and temples, some dating back thousands of years. It is famous as a sacred site that attracts many pilgrims and tourists. Visitors can see Chinese characters throughout, reflecting Vietnam's early use of the writing system, as well as a bodhi tree brought from India centuries ago.
36 Ancient Streets, Hanoi VN (越南河內 三十六古街).ppsxChung Yen Chang
The document summarizes a battery car tour route in Hanoi, Vietnam. The route begins at the Thang Long Water Puppet Theater and goes around Sword Lake, visiting sites along the way. It then tours the 36 Ancient Streets, providing details on locations, shops, and sights. The tour ends at St. Joseph's Church, known as the Little Notre Dame de Paris.
Bamboo Boat Tour, Hoi An, Vietnam (越南會安 竹筒船之旅).ppsxChung Yen Chang
The Coconut Grove Eco-Tourism Zone is located east of Hoi An, Vietnam, about 3 km from the city center. The zone features a large coconut grove adjacent to where three famous rivers in Hoi An meet the sea. Tourists can take bamboo basket boats through the coconut grove's waterways, watching local performances like fishing and boat stunt shows. The hour-long program aims to give visitors a relaxing experience on the bamboo boats and in the natural scenery of the coconut grove.
Marble Mountains, Da Nang, VN (越南峴港 五行山靈應寺).ppsxChung Yen Chang
The document provides an overview and tour of the Marble Mountains located near Da Nang, Vietnam. It summarizes that the Marble Mountains are named after the five elements and the only mountain open to tourists is Water Mountain. It then describes several scenic spots within Water Mountain that were visited on the tour, including taking an elevator up the mountain, visiting Xa Loi Tower, Linh Ung Pagoda, and the highlight Huyen Khong Cave with its statues and grottoes.
Da Nang Tourist Attractions, VN (越南 峴港旅遊景點).ppsxChung Yen Chang
My Khe Beach is a 30 km beach located near Da Nang city center that was recognized as one of the most beautiful beaches in the world. Linh Ung Pagoda is the largest pagoda in Da Nang located on Son Tra Peninsula, featuring a 67m tall Guanyin statue. The pagoda offers beautiful views of My Khe Beach and Da Nang city. APEC Park houses sculptures donated by APEC member states during the 2017 APEC summit in Da Nang. Da Nang Cathedral is a famous pink church located in the city center, built under French colonial rule in the Gothic style.
Han River by Night in Da Nang, VN (越南峴港 韓江之夜).ppsxChung Yen Chang
Every Saturday and Sunday night, many people gather at the Han River Marina in Da Nang, Vietnam to watch the fire-breathing show on the Dragon Bridge. Tourists can take cruise boats from the marina under the Dragon Bridge to get a closer view of the 10-minute show, which features flames, colored lights, and water spraying. The fire-breathing and water displays at 9pm are the highlight of the Han River night tour.
Fugui Cape Trail, New Taipei City, Taiwan (台灣 新北市 富貴角步道).ppsxChung Yen Chang
The document summarizes a trail around Fugui Cape in New Taipei City, Taiwan. It describes landmarks along the trail such as the Fugui Cape Lighthouse, Laomei Maze, observation decks, beaches, and wind-carved trees. It provides directions to access the trail and details about points of interest like the lighthouse, fishing port, and restaurants at the trail's end. Transportation instructions are also given to reach the starting point of the Fugui Cape trail.
Fun and easy animal drawings (有趣又容易的動物繪畫).ppsxChung Yen Chang
This document provides step-by-step tutorials for drawing 10 different animals: dog, lion, elephant, horse, monkey, and spider. Each animal tutorial is 3-10 steps and includes illustrations of how to draw the basic shapes and features of the animal. The tutorials are intended for children and emphasize that drawing can be fun and easy to learn.
Stunning and Impressive Skyscrapers (令人驚嘆和印象深刻的摩天大樓).ppsxChung Yen Chang
The document provides descriptions of 11 unusual skyscrapers from around the world. It summarizes each skyscraper's key details including its location, design features, height, and other distinguishing characteristics. Some of the skyscrapers highlighted include the Evolution Tower in Moscow known for its double DNA coil design, the Agora Tower in Taipei that uses trees and vegetation to absorb carbon emissions, and the Dynamic Tower in Dubai which will feature rotating floors that change the views from apartments.
Trang An Scenic Landscape, Ninh Binh , VN (越南寧平 陸龍灣泛舟).ppsxChung Yen Chang
This document provides a summary of a boat tour through the Trang An Scenic Landscape in Vietnam. It describes the various stops along the tour, including three caves, Vu Lam Temple, and Suoi Tien Temple. The boat travels through beautiful karst formations and passengers can see landscapes that resemble Halong Bay from the water. The tour takes approximately two hours and provides visitors with scenic views of the UNESCO World Heritage site from the boat.
Ninh Binh City is located 2 hours south of Hanoi in northern Vietnam. Bich Dong Pagoda, also known as Bich Dong Ancient Temple, is located in the southwest suburb of Ninh Binh City. The pagoda was built in the 10th century and consists of three levels of temples - upper, middle, and lower - built into the mountain according to Chinese style. Visitors can climb stone steps between the three levels to see Buddhist statues and cave shrines hidden in the mountainside.
1) The document provides a tour guide for visiting TiTop Island and Surprise Cave in Halong Bay. It describes attractions like the octagonal pavilion and beaches on TiTop Island and the stalactites and large caves found in Surprise Cave.
2) The tour includes climbing stone steps to reach viewpoints and caves, and taking a cruise between destinations. Photos are included to illustrate landmarks and scenery.
3) The document concludes by discussing transportation options like the cable car back from the cruise port building, highlighting the tour's full experience of Halong Bay's natural beauty.
The document provides a summary of a boat tour of Halong Bay in Vietnam. It describes traveling by cruise ship and speedboat to various landmarks in the bay, including Fighting Cock Rocks, Luon Cave, and TiTop Island. Photos show the unique karst landscape of islands, caves, and rock formations. The tour highlights the natural beauty of Halong Bay and gives a glimpse of some of the most famous attractions in the UNESCO World Heritage Site.
Tran Quoc Pagoda is located on a small island in West Lake, the largest freshwater lake in Hanoi, Vietnam. The pagoda contains many ancient Buddhist structures, including stupas and temples, some dating back thousands of years. It is famous as a sacred site that attracts many pilgrims and tourists. Visitors can see Chinese characters throughout, reflecting Vietnam's early use of the writing system, as well as a bodhi tree brought from India centuries ago.
36 Ancient Streets, Hanoi VN (越南河內 三十六古街).ppsxChung Yen Chang
The document summarizes a battery car tour route in Hanoi, Vietnam. The route begins at the Thang Long Water Puppet Theater and goes around Sword Lake, visiting sites along the way. It then tours the 36 Ancient Streets, providing details on locations, shops, and sights. The tour ends at St. Joseph's Church, known as the Little Notre Dame de Paris.
7. SkyWorld Entertainment
天空世界 娛樂中心
Auckland's Big Little City
Entertainment Hub. Complete
Indoor Entertainment Centre,
located in the heart of Auckland
CBD.
奧克蘭最大的娛樂中心小城。坐
落在奧克蘭中央商務區的心臟地
帶,是完整的室內娛樂中心。
44. SkyCity 天空之城
SkyCity Auckland is a casino and
event centre in the Central Business
District of Auckland. Located at the
base of the Sky Tower (Auckland), it
was the second casino in New
Zealand, and still is the only one in
Auckland.
奧克蘭天空之城是賭場和奧克蘭中央商
務區的活動中心。坐落在奧克蘭天空之
塔的下方,是奧克蘭唯一的賭場,紐西
蘭的第二個賭場。
In addition to the Sky Tower, the
complex includes a 700-seat theatre,
a convention centre, 12 bars and
restaurants, and two hotels (SkyCity
Hotel and a luxury 5 star SkyCity
Grand Hotel.
除了天空之塔,該綜合區還包括一個
700個座位的劇院,會議中心,12間酒
吧和餐館,兩家酒店 (天際大酒店和5星
級天際格蘭德大酒店)。
61. Clear glass floor of the Sky Tower 天空之塔的透明玻璃地板
Looks down from the glass floor, the red target is SkyJump's landing spot.
從玻璃地板往下望,紅色目標是跳塔者的著陸點。
62. SkyJump off Auckland’s Sky Tower
奧克蘭天空塔 「飛躍跳塔」 (SkyJump)
SkyJump is New Zealand’s highest
jump and only Base Jump by wire.
You’ll plummet 192 metres off the Sky
Tower at 85 km an hour!
「飛躍跳塔」是紐西蘭綁上導線最高的
定點跳傘。你會以每小時85公里速度從
天空之塔暴降192米!
Photo by Les
110. Wynyard Bridge is a double bascule walking / cycling bridge built in 2011. The 100m
long bridge is able to lift to allow watercraft passage into the Viaduct Harbour area.
溫亞德橋是一座步行/自行車兩用的跳開式吊橋,在2011年建成。100米長的橋可以升
起,允許船隻通行進入到維達港區。