How To Break Bad Habits
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Change your bad behavior to better behavior form Morgan provides ultimate tips & coaching. Morgan Oxley give you useful tips for change your bad habits & helps to break your bad habits like sleeping habits, smoking, drinking.
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How to break bad habits
The document discusses Morgan Coaching Sessions which aim to help clients break bad habits like smoking, drinking, and nail biting. The sessions last 60-90 minutes with six 15-30 minute follow ups every five days. Clients can gain insight into themselves and relationships with others while relaxing. A 15% discount is offered for purchasing three sessions, which is recommended to change habits in 30 days or less with Morgan's help understanding the problems' sources and putting solutions in place.
Sex for first time
Dr. Barun Kumar provides advice for first-time sex. He notes that the first time is often painful for women due to anxiety causing pelvic muscle contraction. For men, unrealistic expectations from porn can lead to premature ejaculation and inability to penetrate. He advises both partners to relax, enjoy the experience without expectations, communicate about anxieties, and go slow to allow the woman's body to accommodate penetration gradually through gentle thrusting and partial retraction of the penis. The key is not to stress about results as practice improves the experience for both.
premature ejaculation
Dr. Barun Kumar provides contact information and specializes in male sexual health issues like premature ejaculation. The document discusses that most men ejaculate within 5 minutes of penetration, which is normal unless unsatisfactory to partners. It addresses that men and women want different things sexually and emphasizes communicating needs. Tips include relaxing through activities like showering together, focusing on foreplay, and daily intimacy is not required but find a suitable frequency. The start-stop technique for masturbation and partner sex is explained to help control ejaculation through squeezing and pausing stimulation. Distraction methods like thinking of other things are also suggested. The overall message is to not be shy about sexual concerns and seek help from a specialist.
Aggression management
The document provides tips for managing aggressive individuals and situations. It recommends stopping potential trouble at the door rather than inside. When speaking to an aggressive person, ask open questions, allow them to speak, and find a calm tone without domination. Offering options for negotiating a resolution, such as asking them to calm down while staying, can help diffuse tensions better than suppression. Maintaining eye contact but avoiding staring is advised, as is speaking without hidden meanings that could further upset the individual.
Assertiveness and persuasion
The document discusses assertiveness and persuasion in interpersonal communication. It defines assertiveness and distinguishes it from aggression and passiveness. It provides tips for being persuasive without being aggressive, such as finding common ground, being honest about intentions, being credible, reinforcing messages over time, softening appeals, and saving the most important point for last. Specific assertiveness skills discussed include confrontation, saying no, making requests, expressing opinions, initiating conversations, self-disclosing, and examples of using these skills.
Motivation Edited Version
The document discusses various theories of motivation and consumer behavior. It covers motivational drives like needs, emotions, and psychographics. Some of the key concepts discussed include Maslow's hierarchy of needs, Murray's list of primary and secondary needs, arousal theory, attribution theory, lifestyle psychographics using AIO profiles and VALS, materialism, and the role of moods and emotions in consumption. Marketers aim to understand consumer motivations to better target products and fulfill psychological and social needs.
drinking
This document discusses the effects of alcohol on the body and provides information about binge drinking and alcohol poisoning. It notes that alcohol absorption depends on factors like speed and type of drinking. Binge drinking is defined as 5 or more drinks for men and 4 or more for women. The document also addresses differences in how alcohol affects men and women due to factors like gastric ADH levels. It warns that tolerance is not a good thing and can be a sign of alcoholism. Overall, the document aims to educate about responsible drinking and the health risks of binge drinking and alcohol poisoning.
Insel10ebrup Ppt Ch08
- The document discusses the health effects of both alcohol and tobacco use, including how they are absorbed and metabolized in the body. It covers short and long-term consequences of use and abuse such as cancer, liver disease, and fetal alcohol syndrome.
- Prevention strategies discussed include reducing binge drinking among college students, promoting responsible attitudes towards drinking, and implementing smoking cessation programs and policies to reduce tobacco use and exposure to secondhand smoke.
- Quitting smoking and alcohol abuse can improve health over time, and the document outlines options for treatment and cessation.
Recommended
How to break bad habits
The document discusses Morgan Coaching Sessions which aim to help clients break bad habits like smoking, drinking, and nail biting. The sessions last 60-90 minutes with six 15-30 minute follow ups every five days. Clients can gain insight into themselves and relationships with others while relaxing. A 15% discount is offered for purchasing three sessions, which is recommended to change habits in 30 days or less with Morgan's help understanding the problems' sources and putting solutions in place.
Sex for first time
Dr. Barun Kumar provides advice for first-time sex. He notes that the first time is often painful for women due to anxiety causing pelvic muscle contraction. For men, unrealistic expectations from porn can lead to premature ejaculation and inability to penetrate. He advises both partners to relax, enjoy the experience without expectations, communicate about anxieties, and go slow to allow the woman's body to accommodate penetration gradually through gentle thrusting and partial retraction of the penis. The key is not to stress about results as practice improves the experience for both.
premature ejaculation
Dr. Barun Kumar provides contact information and specializes in male sexual health issues like premature ejaculation. The document discusses that most men ejaculate within 5 minutes of penetration, which is normal unless unsatisfactory to partners. It addresses that men and women want different things sexually and emphasizes communicating needs. Tips include relaxing through activities like showering together, focusing on foreplay, and daily intimacy is not required but find a suitable frequency. The start-stop technique for masturbation and partner sex is explained to help control ejaculation through squeezing and pausing stimulation. Distraction methods like thinking of other things are also suggested. The overall message is to not be shy about sexual concerns and seek help from a specialist.
Aggression management
The document provides tips for managing aggressive individuals and situations. It recommends stopping potential trouble at the door rather than inside. When speaking to an aggressive person, ask open questions, allow them to speak, and find a calm tone without domination. Offering options for negotiating a resolution, such as asking them to calm down while staying, can help diffuse tensions better than suppression. Maintaining eye contact but avoiding staring is advised, as is speaking without hidden meanings that could further upset the individual.
Assertiveness and persuasion
The document discusses assertiveness and persuasion in interpersonal communication. It defines assertiveness and distinguishes it from aggression and passiveness. It provides tips for being persuasive without being aggressive, such as finding common ground, being honest about intentions, being credible, reinforcing messages over time, softening appeals, and saving the most important point for last. Specific assertiveness skills discussed include confrontation, saying no, making requests, expressing opinions, initiating conversations, self-disclosing, and examples of using these skills.
Motivation Edited Version
The document discusses various theories of motivation and consumer behavior. It covers motivational drives like needs, emotions, and psychographics. Some of the key concepts discussed include Maslow's hierarchy of needs, Murray's list of primary and secondary needs, arousal theory, attribution theory, lifestyle psychographics using AIO profiles and VALS, materialism, and the role of moods and emotions in consumption. Marketers aim to understand consumer motivations to better target products and fulfill psychological and social needs.
drinking
This document discusses the effects of alcohol on the body and provides information about binge drinking and alcohol poisoning. It notes that alcohol absorption depends on factors like speed and type of drinking. Binge drinking is defined as 5 or more drinks for men and 4 or more for women. The document also addresses differences in how alcohol affects men and women due to factors like gastric ADH levels. It warns that tolerance is not a good thing and can be a sign of alcoholism. Overall, the document aims to educate about responsible drinking and the health risks of binge drinking and alcohol poisoning.
Insel10ebrup Ppt Ch08
- The document discusses the health effects of both alcohol and tobacco use, including how they are absorbed and metabolized in the body. It covers short and long-term consequences of use and abuse such as cancer, liver disease, and fetal alcohol syndrome.
- Prevention strategies discussed include reducing binge drinking among college students, promoting responsible attitudes towards drinking, and implementing smoking cessation programs and policies to reduce tobacco use and exposure to secondhand smoke.
- Quitting smoking and alcohol abuse can improve health over time, and the document outlines options for treatment and cessation.
Drug Use by Young People in England in 2009
1) The document analyzes drug use among young people in England, finding that cannabis is the most commonly used drug and proportions of use decrease with age.
2) It also examines where young people get drugs, who they take them with, and their motivations and perceptions related to drug use.
3) Key findings include that over half of those using class A drugs do so frequently, while most volatile substance users only do so once, and around 4% of young people use drugs at least monthly.
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Smoking is the largest preventable cause of disease and premature death. Nicotine reaches the brain within 10 seconds of inhaling smoke and has been found throughout the body, including breast milk. Cancer-causing agents in tobacco smoke damage genes controlling cell growth, causing abnormal or rapid cell reproduction leading to lung diseases, heart disease, cancer, and other health issues. People should quit smoking to save money, improve health, and enhance taste and smell. Governments implement anti-smoking campaigns and policies like raising tobacco taxes and restricting product promotion to encourage smoking prevention and cessation.
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The document discusses the causes and consequences of smoking, drinking, and drug use. For each substance, it lists common reasons for starting as forgetting problems, fitting in, and feeling good. It then outlines serious health effects like disease, addiction, and death. The document advocates for prevention through education on health risks, anti-smoking/drinking/drug campaigns, and increasing costs of these substances.
Alcohol a social problem by dr. rajan bikram rayamajhi for medical students
This document discusses alcohol and smoking as social problems. It notes that alcohol abuse is associated with negative health, social, and economic consequences. Alcohol abuse is influenced by easy accessibility, perceptions of social norms, and cultural factors. Binge drinking and chronic drinking are defined. Smoking rates are also provided for Nepal. Smoking is linked to increased health risks and addiction. Both alcohol abuse and smoking are influenced by familial and social connections. They also result in significant societal and economic costs. Prevention strategies discussed include increased taxation, advertising regulation, brief interventions, and education.
Slideshare presentations from esrc seminar three
Presentations from 'behaviour change' ESRC seminar 3 on 'Changing Alcohol, Drug and Smoking Behaviours', hosted by Bristol Social Marketing Centre and held at the Royal Society on 27th March 2015.
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This document discusses trends in the tobacco industry, including opportunities and challenges in various tobacco categories. It covers topics such as health and wellness issues like e-cigarettes; pricing and affordable products; evolving consumer landscapes including growing Muslim influence; branding and consumer comfort; individualism and innovative packaging; sensory experiences; and sustainability. The summaries focus on key insights around emerging products like e-cigarettes facing regulation threats, the role of hookahs in social settings, high snus usage in Sweden, and Lucky Strike's elaborate packaging enhancing authenticity.
Adolescents drug use
This document discusses trends in adolescent drug use in the United States. It finds that while illicit drug use increased from 2008-2012, led by marijuana, overall drug use has declined since the 1970s. The most commonly used substances are alcohol, marijuana, cigarettes, and prescription drugs. Factors that influence adolescent drug abuse include early substance use, family relationships, peer pressure, and academic achievement. The document provides detailed information on use patterns and health effects of specific drugs.
Prom guidelines
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The document discusses men's health issues and concerns. The three biggest health concerns mentioned are heart disease, which is the leading cause of death, behaviors causing health issues other than cardiovascular factors, and rates of depression in men versus women. The document provides recommendations for a healthy lifestyle, including exercising regularly, eating a healthy diet, limiting alcohol intake, not smoking, and maintaining social relationships. Risky behaviors like smoking, excessive drinking, and lack of relationships are identified as shortening longevity and increasing health problems for men.
Role of evolutionary psychology in consumer behaviour
Almost one and a half century ago, Darwin presented his natural selection and inclusive fitness theory, which has provided valuable insights into marketing in general and consumer behavior in particular. From this perspective, human mind which controls psychological mechanisms, is in fact shaped up and influenced by the evolutionary ancestors.
Evolutionary psychology (EP) posits that human mind is evolved over millions of years and the human behavior is largely inherited through genes. Consumer behavior which is an important marketing-related aspect needs to be studied with ultimate explanations rather than proximate. Thus, to study the consumer behavior, it is imperative for marketers to understand it from the evolutionary psychology perspective, instead of ‘standard social science model’ (SSSM), as the psychological mechanisms of consumers are not only influenced by the surroundings and environment they live in, but also the surroundings and adaptive problems their ancestors faced.
EP is considered very much relevant to consumer behavior by various psychologists and marketers. EP is very powerful, in the sense that it examines and points out the critical reasons for human behavior in various contexts – altruism, kin selection, gender differences, food preferences, differences in preferences for potential mates, landscape preferences, standards of physical attractiveness, and spatial abilities.
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Though, humans engage in several activities to maximize their benefits, yet they demonstrate self-harmful behaviors by indulging into activities that are injurious to health, for instance sun tanning, smoking and binge drinking. Understanding what drives them to indulge into such activities and what motivates them to buy such products or services even after knowing their harmful effects, marketers may be better able to develop effective and persuasive messages.
Understanding evolutionary psychology in regards to consumer behavior, and valuing its significance is important to develop an effective marketing strategy. Just as it is indispensable in biology, EP might be viewed in coming decades as something which is essential for marketers as well to study consumer behavior and to suggest valuable implications.
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This document discusses the negative health impacts of secondhand smoke and alcoholism, how tobacco and alcohol advertising targets vulnerable groups like women, minorities, and low-income individuals. It provides statistics on the costs of alcohol abuse and examples of ads that target minors. While banning certain ads could reduce consumption and related harms, determining where to draw the line between protected commercial speech and public health raises complex legal issues.
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The document discusses addiction in general and internet addiction specifically. It defines addiction as a compulsive behavior that is difficult to stop despite negative consequences. Characteristics of addiction include tolerance, withdrawal, loss of control, and continued use despite problems. Internet addiction shares these characteristics and risk factors include spending large amounts of time online, negative impacts on life, and an inability to reduce internet use. The document provides tools to evaluate one's own risk of internet addiction.
Drug and diffrent types of addictions
This ppt allows you to gain knowledge about different types of addictions like for ex: smoking,drinking,etc
Drug addiction and drug abuse
- Drug addiction and abuse refers to the chronic or habitual use of any chemical substance to alter states of body or mind for non-medical purposes. This includes both licit and illicit drugs.
- Addiction is compulsive drug use despite harm, while substance abuse refers to frequently using drugs like alcohol and inhalants that can be addictive.
- Dependence involves psychological need for a drug and physical tolerance and withdrawal symptoms. Addiction affects the reward pathway in the brain.
- Drug abuse has negative effects on individuals, families, and society through health issues, crime, and lost productivity.
Instant results are not always possible
Instant results are not always possible according to the author. While we often want or expect immediate solutions to problems like bad habits, anxiety, or mental health issues, outcomes that require behavior change generally take time. The document discusses examples of people seeking instant solutions through methods like hypnosis, tapping techniques, or Reiki for issues like phobias, smoking addiction, or anxiety but not being honest about underlying causes or willing to do the long-term work, resulting in little progress. The author concludes by saying that allowing natural changes to occur over time through committed self-healing processes is more likely to achieve meaningful results than hoping for instant fixes.
Instant results are not always possible
Instant results are not always possible according to the author. While we often desire quick fixes, outcomes requiring behavioral or psychological changes take time. The document discusses examples of people seeking instant solutions for issues like phobias, smoking addiction, and anxiety through methods like hypnosis and Reiki. However, these cases demonstrate that lasting change occurs gradually as underlying issues are addressed, not instantly. The author's message is that we must give ourselves time to heal and achieve results through patience rather than expecting immediate fixes.
Example of therapeutic approach incorporating hypnotic techniques
The therapist uses hypnotic techniques to help the client stop craving carbs, including role playing different parts of the client. The therapist suggests using smells like fresh air or laundry to replace the desire for sweets after meals. The therapist also discusses using permission and reframing wants versus needs to avoid power struggles around denying cravings. The client finds this approach helpful and wants to incorporate these hypnotic techniques in their own therapy work.
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Linda Turner - Recovery & Empowerment Coach
Linda Turner is an empowerment coach and therapist who specializes in recovery from narcissistic abuse and parental alienation. She helps others who have experienced parental alienation and narcissistic abuse using her own experiences in addition to techniques like NLP, CBT, and counseling. Her goal is to help clients understand their thinking and behaviors, feel worthy, and move away from toxicity and fear so they can make better decisions and live fulfilling lives.
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The document discusses various issues that may prompt people to seek counseling, including abortion, anxiety, abuse, anger management, depression, post-traumatic stress disorder, and suicidal feelings. It provides brief explanations of each issue and how counseling could help people dealing with them. For example, it states that counseling gives a safe space to talk about abortion and helps identify the source of anxiety and skills to manage it. The document also provides advice on helping friends who may be experiencing problems, such as listening without judgment, offering support, and helping them access additional resources.
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Drug Use by Young People in England in 2009
1) The document analyzes drug use among young people in England, finding that cannabis is the most commonly used drug and proportions of use decrease with age.
2) It also examines where young people get drugs, who they take them with, and their motivations and perceptions related to drug use.
3) Key findings include that over half of those using class A drugs do so frequently, while most volatile substance users only do so once, and around 4% of young people use drugs at least monthly.
Chapter 2 Smoking 4 Cham
Smoking is the largest preventable cause of disease and premature death. Nicotine reaches the brain within 10 seconds of inhaling smoke and has been found throughout the body, including breast milk. Cancer-causing agents in tobacco smoke damage genes controlling cell growth, causing abnormal or rapid cell reproduction leading to lung diseases, heart disease, cancer, and other health issues. People should quit smoking to save money, improve health, and enhance taste and smell. Governments implement anti-smoking campaigns and policies like raising tobacco taxes and restricting product promotion to encourage smoking prevention and cessation.
Dependencies
The document discusses the causes and consequences of smoking, drinking, and drug use. For each substance, it lists common reasons for starting as forgetting problems, fitting in, and feeling good. It then outlines serious health effects like disease, addiction, and death. The document advocates for prevention through education on health risks, anti-smoking/drinking/drug campaigns, and increasing costs of these substances.
Alcohol a social problem by dr. rajan bikram rayamajhi for medical students
This document discusses alcohol and smoking as social problems. It notes that alcohol abuse is associated with negative health, social, and economic consequences. Alcohol abuse is influenced by easy accessibility, perceptions of social norms, and cultural factors. Binge drinking and chronic drinking are defined. Smoking rates are also provided for Nepal. Smoking is linked to increased health risks and addiction. Both alcohol abuse and smoking are influenced by familial and social connections. They also result in significant societal and economic costs. Prevention strategies discussed include increased taxation, advertising regulation, brief interventions, and education.
Slideshare presentations from esrc seminar three
Presentations from 'behaviour change' ESRC seminar 3 on 'Changing Alcohol, Drug and Smoking Behaviours', hosted by Bristol Social Marketing Centre and held at the Royal Society on 27th March 2015.
Consumer and Innovation Trends in Tobacco
This document discusses trends in the tobacco industry, including opportunities and challenges in various tobacco categories. It covers topics such as health and wellness issues like e-cigarettes; pricing and affordable products; evolving consumer landscapes including growing Muslim influence; branding and consumer comfort; individualism and innovative packaging; sensory experiences; and sustainability. The summaries focus on key insights around emerging products like e-cigarettes facing regulation threats, the role of hookahs in social settings, high snus usage in Sweden, and Lucky Strike's elaborate packaging enhancing authenticity.
Adolescents drug use
This document discusses trends in adolescent drug use in the United States. It finds that while illicit drug use increased from 2008-2012, led by marijuana, overall drug use has declined since the 1970s. The most commonly used substances are alcohol, marijuana, cigarettes, and prescription drugs. Factors that influence adolescent drug abuse include early substance use, family relationships, peer pressure, and academic achievement. The document provides detailed information on use patterns and health effects of specific drugs.
Prom guidelines
School rules apply to the prom including a dress code requiring formal attire like dresses, suits, or tuxedos. Students must bring photo ID and their assigned ticket for admission before 8:00pm, after which there will be no admittance without prior approval. Money will not be refunded and the school is not responsible for lost or stolen items.
Wheelock Talk On Men’S Health Studies
The document discusses men's health issues and concerns. The three biggest health concerns mentioned are heart disease, which is the leading cause of death, behaviors causing health issues other than cardiovascular factors, and rates of depression in men versus women. The document provides recommendations for a healthy lifestyle, including exercising regularly, eating a healthy diet, limiting alcohol intake, not smoking, and maintaining social relationships. Risky behaviors like smoking, excessive drinking, and lack of relationships are identified as shortening longevity and increasing health problems for men.
Role of evolutionary psychology in consumer behaviour
Almost one and a half century ago, Darwin presented his natural selection and inclusive fitness theory, which has provided valuable insights into marketing in general and consumer behavior in particular. From this perspective, human mind which controls psychological mechanisms, is in fact shaped up and influenced by the evolutionary ancestors.
Evolutionary psychology (EP) posits that human mind is evolved over millions of years and the human behavior is largely inherited through genes. Consumer behavior which is an important marketing-related aspect needs to be studied with ultimate explanations rather than proximate. Thus, to study the consumer behavior, it is imperative for marketers to understand it from the evolutionary psychology perspective, instead of ‘standard social science model’ (SSSM), as the psychological mechanisms of consumers are not only influenced by the surroundings and environment they live in, but also the surroundings and adaptive problems their ancestors faced.
EP is considered very much relevant to consumer behavior by various psychologists and marketers. EP is very powerful, in the sense that it examines and points out the critical reasons for human behavior in various contexts – altruism, kin selection, gender differences, food preferences, differences in preferences for potential mates, landscape preferences, standards of physical attractiveness, and spatial abilities.
EP can provide marketers with insights into cultural similarities and differences which prove to be valuable for firms targeting customers across borders; the significance of certain colors, preferential attributes in potential mates, and gift-giving attitude exists in many countries irrespective of their cultures. Moreover, EP psychologists explained why advertisements that portrayed young and naked girls were successful to generate positive sexual stimuli in men, and why they do not work for female customers.
Though, humans engage in several activities to maximize their benefits, yet they demonstrate self-harmful behaviors by indulging into activities that are injurious to health, for instance sun tanning, smoking and binge drinking. Understanding what drives them to indulge into such activities and what motivates them to buy such products or services even after knowing their harmful effects, marketers may be better able to develop effective and persuasive messages.
Understanding evolutionary psychology in regards to consumer behavior, and valuing its significance is important to develop an effective marketing strategy. Just as it is indispensable in biology, EP might be viewed in coming decades as something which is essential for marketers as well to study consumer behavior and to suggest valuable implications.
Cigarette and alcohol presentation
This document discusses the negative health impacts of secondhand smoke and alcoholism, how tobacco and alcohol advertising targets vulnerable groups like women, minorities, and low-income individuals. It provides statistics on the costs of alcohol abuse and examples of ads that target minors. While banning certain ads could reduce consumption and related harms, determining where to draw the line between protected commercial speech and public health raises complex legal issues.
Addiction
The document discusses addiction in general and internet addiction specifically. It defines addiction as a compulsive behavior that is difficult to stop despite negative consequences. Characteristics of addiction include tolerance, withdrawal, loss of control, and continued use despite problems. Internet addiction shares these characteristics and risk factors include spending large amounts of time online, negative impacts on life, and an inability to reduce internet use. The document provides tools to evaluate one's own risk of internet addiction.
Drug and diffrent types of addictions
This ppt allows you to gain knowledge about different types of addictions like for ex: smoking,drinking,etc
Drug addiction and drug abuse
- Drug addiction and abuse refers to the chronic or habitual use of any chemical substance to alter states of body or mind for non-medical purposes. This includes both licit and illicit drugs.
- Addiction is compulsive drug use despite harm, while substance abuse refers to frequently using drugs like alcohol and inhalants that can be addictive.
- Dependence involves psychological need for a drug and physical tolerance and withdrawal symptoms. Addiction affects the reward pathway in the brain.
- Drug abuse has negative effects on individuals, families, and society through health issues, crime, and lost productivity.
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Alcohol a social problem by dr. rajan bikram rayamajhi for medical students
Alcohol a social problem by dr. rajan bikram rayamajhi for medical students
Role of evolutionary psychology in consumer behaviour
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Instant results are not always possible according to the author. While we often want or expect immediate solutions to problems like bad habits, anxiety, or mental health issues, outcomes that require behavior change generally take time. The document discusses examples of people seeking instant solutions through methods like hypnosis, tapping techniques, or Reiki for issues like phobias, smoking addiction, or anxiety but not being honest about underlying causes or willing to do the long-term work, resulting in little progress. The author concludes by saying that allowing natural changes to occur over time through committed self-healing processes is more likely to achieve meaningful results than hoping for instant fixes.
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Ricardo is a hypnotist who has helped multiple clients overcome issues like anxiety, lack of confidence, negative feelings, and more. Through tailored hypnosis sessions and exercises, clients saw rapid results like increased confidence, reduced anxiety and worry, and feeling more peaceful. They provided positive feedback about Ricardo's effective methods and principles focused on authenticity over tricks. Clients felt comfortable during sessions and learned long-lasting techniques to continue progress.
What Does Jim Do Anyway Shorter Version
Jim is an inspirational speaker, author, trainer, and personal relationship coach. He offers speaking engagements on topics related to personal success and relationships. He also teaches classes and workshops on dating, influence, emotional freedom, and other topics. Additionally, he writes books, articles, and a monthly newsletter. He enjoys personal and relationship coaching to help clients improve communication, intimacy, and overall well-being. His background and variety of experiences lend themselves to achieving results for his clients.
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