The document is an advertisement for a custom keto meal plan service. It begins by claiming modern science has discovered a diet that allows eating favorite foods like steak while stripping body fat. It then makes the case that traditional dieting advice is broken by discussing common diet mistakes like not being in a calorie deficit, severe calorie restriction, thinking all calories are equal, and following unrealistic restrictive diets. It promotes a keto diet as the solution, explaining the science behind ketosis and benefits of a keto diet for fat loss. It positions a custom keto meal plan as providing optimized nutrition to achieve goals through an enjoyable diet.
No exercise necessary weight loss plan through custom keto diet designed individually for each.
Skip all the frustration and take charge of your figure by investing in your custom meal plan. Eat based on a scientifically-proven method that's crafted to help any person, at any age, and in any situation enjoy long- lasting fat loss results.
Why You Might Need A Fully Personalized Keto Diet Plantevisa
Discover what yo need to eat to lose weight and Learn the importance of adjusting you weight loss plan according to you unique features to make it work specifically for you. Experts point out that it is important to personalize your diet to maximize chances of weight loss.
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
how to loose weight
improve your metabolic health at the same time
Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.
High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half, and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day (9Trusted Source, 10Trusted Source).
How A Handsome Doctor From Texas Saved My Life
With A 30-Second “Snack” That Eliminates Food Cravings
& Burns 34 Pounds In Less Than 60 Days!
https://bit. ly/3xL1h1R (remove the space)
The 30-Day Ultra-Fast keto challenge is a well-designed plan to help men and women all over the world.
The 30-Day Ultra-Fast keto challenge is a brand new advanced product that allows a person to enjoy the diet while losing her/his excess body weight. They will love enjoying all the foods with colored guide books, recipes, and easy-to-follow meal plans.
No exercise necessary weight loss plan through custom keto diet designed individually for each.
Skip all the frustration and take charge of your figure by investing in your custom meal plan. Eat based on a scientifically-proven method that's crafted to help any person, at any age, and in any situation enjoy long- lasting fat loss results.
Why You Might Need A Fully Personalized Keto Diet Plantevisa
Discover what yo need to eat to lose weight and Learn the importance of adjusting you weight loss plan according to you unique features to make it work specifically for you. Experts point out that it is important to personalize your diet to maximize chances of weight loss.
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
how to loose weight
improve your metabolic health at the same time
Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.
High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half, and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day (9Trusted Source, 10Trusted Source).
How A Handsome Doctor From Texas Saved My Life
With A 30-Second “Snack” That Eliminates Food Cravings
& Burns 34 Pounds In Less Than 60 Days!
https://bit. ly/3xL1h1R (remove the space)
The 30-Day Ultra-Fast keto challenge is a well-designed plan to help men and women all over the world.
The 30-Day Ultra-Fast keto challenge is a brand new advanced product that allows a person to enjoy the diet while losing her/his excess body weight. They will love enjoying all the foods with colored guide books, recipes, and easy-to-follow meal plans.
Introducing Carb Cycling made easy - The 7 Day Ultimate weigh loss plan. Inside, you will discover the topics about hw carb cycling works, starting off on the right foot, what to eat and what to avoid, sample meal plans, normal side effects to expect with many helpful tips.
Introducing Carb Cycling Made Easy — The Ultimate 7-Day Weight Loss Plan. Inside this eBook, you will discover the topics about how carb cycling works, why the carb cycling diet works, starting off on the right foot, what to eat and what to avoid, sample meal plans, normal side effects to expect and helpful tips.
Introducing Carb Cycling Made Easy - The Ultimate 7-Day Weight Loss Plan. Inside this E-book, you will discover the topics about how carb cycling works, why the carb cycling diet works,starting on the right foot, what to eat and avoid, sample meal plans, normal side effects to expect, and helpful tips
Best Way Weight Loss :- Eat more, not less to lose weight!sudiptoghosh38
Introducing Eat More, Not less to lose weight ! - Build Your Health and Your Body by Eating Right, Not Less. You will find the topics about healthy eating habits and Tips, food qualities and weight loss, a balance diet in weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
Are you looking to lose weight with the help of lowering your carbs. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weigh fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose your even more fast in a healthy way.
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
Introducing carb cycling Made Easy-The Ultimate 7 days weight loss plan.Inside this ebook, you will discover the topics about how card cycling work,why the carb cycling that work starting off on the right foot, what to eat and what to avoid, sample meal plans, normal Side Effects except and helpful tips.
Introducing Carb Cycling made easy - The 7 Day Ultimate weigh loss plan. Inside, you will discover the topics about hw carb cycling works, starting off on the right foot, what to eat and what to avoid, sample meal plans, normal side effects to expect with many helpful tips.
Introducing Carb Cycling Made Easy — The Ultimate 7-Day Weight Loss Plan. Inside this eBook, you will discover the topics about how carb cycling works, why the carb cycling diet works, starting off on the right foot, what to eat and what to avoid, sample meal plans, normal side effects to expect and helpful tips.
Introducing Carb Cycling Made Easy - The Ultimate 7-Day Weight Loss Plan. Inside this E-book, you will discover the topics about how carb cycling works, why the carb cycling diet works,starting on the right foot, what to eat and avoid, sample meal plans, normal side effects to expect, and helpful tips
Best Way Weight Loss :- Eat more, not less to lose weight!sudiptoghosh38
Introducing Eat More, Not less to lose weight ! - Build Your Health and Your Body by Eating Right, Not Less. You will find the topics about healthy eating habits and Tips, food qualities and weight loss, a balance diet in weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
Are you looking to lose weight with the help of lowering your carbs. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weigh fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose your even more fast in a healthy way.
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
Introducing carb cycling Made Easy-The Ultimate 7 days weight loss plan.Inside this ebook, you will discover the topics about how card cycling work,why the carb cycling that work starting off on the right foot, what to eat and what to avoid, sample meal plans, normal Side Effects except and helpful tips.
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Sta...AalamAlvi
Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
If you have got ever watched any of these health joined TV shows like ‘Dr. Oz’ or ‘The Doctors’, you’d get the sense that it’s very taxing to thin quick.
If you're reading this, you probably are a veteran of several diets. I can't say I blame you because you are not alone. In fact, millions of Americans try one diet after another only to end up in the same place. Actually, too many of us go on diet after diet and we get heavier and heavier each time we try. It's bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet, you gain more pounds. It's a very frustrating situation and a lot of people have basically thought that outside of surgery, losing weight on a sustainable basis is pretty much a pipedream.
It's easy to become dissatisfied with your weight loss efforts. Many people struggle to lose weight and maintain their weight loss. When you look at human metabolism in the context of a large picture of yourself, however, it's actually quite simple.
THE BULLETPROOF KETO DIET
In this book, I’m going to step you through the basics of a keto diet so as to maximize your chances of
success. Please understand that this book is a framework. In other words, I’m not going to make you
stick to a rigid system like a typical diet book.
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.
This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.
You will learn:
The basics of a keto diet
How to switch gradually from your existing diet to a ketogenic diet
How to avoid psychological internal resistance to your lifestyle change.
How to lose pounds and remain them gone
Topics covered:
How Does Weight Loss Normally Work?
The Standard American Diet And Why You Can't Lose Weight
The Keto Alternative
Keep This In Mind Before You Start Your Keto Diet
Keto Diet Step Number 1: Displace, Do Not Replace
Keto Diet Meal Plan Strategies That Work
Wind Down on Carbs
Turbocharge Your Keto Lifestyle Results With These Following Tweaks
Take Things To The Next Level With This Modification
It is important to look for a plan that includes strategies for maintaining weight loss. There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose.
You will discover the topics about the importance of eating the right foods and how it will help you banish stubborn belly fat from your body for good, how excess belly fat effects your overall health. Hint, it changes more than your appearance, the real truth about losing lower belly fat for a sexy flat stomach, some simple, yet effective diet tips that will help you lose excess belly fat and the connection between belly fat and diabetes and how it affects your health.
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What is the TDS Return Filing Due Date for FY 2024-25.pdfseoforlegalpillers
It is crucial for the taxpayers to understand about the TDS Return Filing Due Date, so that they can fulfill your TDS obligations efficiently. Taxpayers can avoid penalties by sticking to the deadlines and by accurate filing of TDS. Timely filing of TDS will make sure about the availability of tax credits. You can also seek the professional guidance of experts like Legal Pillers for timely filing of the TDS Return.
RMD24 | Debunking the non-endemic revenue myth Marvin Vacquier Droop | First ...BBPMedia1
Marvin neemt je in deze presentatie mee in de voordelen van non-endemic advertising op retail media netwerken. Hij brengt ook de uitdagingen in beeld die de markt op dit moment heeft op het gebied van retail media voor niet-leveranciers.
Retail media wordt gezien als het nieuwe advertising-medium en ook mediabureaus richten massaal retail media-afdelingen op. Merken die niet in de betreffende winkel liggen staan ook nog niet in de rij om op de retail media netwerken te adverteren. Marvin belicht de uitdagingen die er zijn om echt aansluiting te vinden op die markt van non-endemic advertising.
As a business owner in Delaware, staying on top of your tax obligations is paramount, especially with the annual deadline for Delaware Franchise Tax looming on March 1. One such obligation is the annual Delaware Franchise Tax, which serves as a crucial requirement for maintaining your company’s legal standing within the state. While the prospect of handling tax matters may seem daunting, rest assured that the process can be straightforward with the right guidance. In this comprehensive guide, we’ll walk you through the steps of filing your Delaware Franchise Tax and provide insights to help you navigate the process effectively.
Discover the innovative and creative projects that highlight my journey throu...dylandmeas
Discover the innovative and creative projects that highlight my journey through Full Sail University. Below, you’ll find a collection of my work showcasing my skills and expertise in digital marketing, event planning, and media production.
Putting the SPARK into Virtual Training.pptxCynthia Clay
This 60-minute webinar, sponsored by Adobe, was delivered for the Training Mag Network. It explored the five elements of SPARK: Storytelling, Purpose, Action, Relationships, and Kudos. Knowing how to tell a well-structured story is key to building long-term memory. Stating a clear purpose that doesn't take away from the discovery learning process is critical. Ensuring that people move from theory to practical application is imperative. Creating strong social learning is the key to commitment and engagement. Validating and affirming participants' comments is the way to create a positive learning environment.
Memorandum Of Association Constitution of Company.pptseri bangash
www.seribangash.com
A Memorandum of Association (MOA) is a legal document that outlines the fundamental principles and objectives upon which a company operates. It serves as the company's charter or constitution and defines the scope of its activities. Here's a detailed note on the MOA:
Contents of Memorandum of Association:
Name Clause: This clause states the name of the company, which should end with words like "Limited" or "Ltd." for a public limited company and "Private Limited" or "Pvt. Ltd." for a private limited company.
https://seribangash.com/article-of-association-is-legal-doc-of-company/
Registered Office Clause: It specifies the location where the company's registered office is situated. This office is where all official communications and notices are sent.
Objective Clause: This clause delineates the main objectives for which the company is formed. It's important to define these objectives clearly, as the company cannot undertake activities beyond those mentioned in this clause.
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Liability Clause: It outlines the extent of liability of the company's members. In the case of companies limited by shares, the liability of members is limited to the amount unpaid on their shares. For companies limited by guarantee, members' liability is limited to the amount they undertake to contribute if the company is wound up.
https://seribangash.com/promotors-is-person-conceived-formation-company/
Capital Clause: This clause specifies the authorized capital of the company, i.e., the maximum amount of share capital the company is authorized to issue. It also mentions the division of this capital into shares and their respective nominal value.
Association Clause: It simply states that the subscribers wish to form a company and agree to become members of it, in accordance with the terms of the MOA.
Importance of Memorandum of Association:
Legal Requirement: The MOA is a legal requirement for the formation of a company. It must be filed with the Registrar of Companies during the incorporation process.
Constitutional Document: It serves as the company's constitutional document, defining its scope, powers, and limitations.
Protection of Members: It protects the interests of the company's members by clearly defining the objectives and limiting their liability.
External Communication: It provides clarity to external parties, such as investors, creditors, and regulatory authorities, regarding the company's objectives and powers.
https://seribangash.com/difference-public-and-private-company-law/
Binding Authority: The company and its members are bound by the provisions of the MOA. Any action taken beyond its scope may be considered ultra vires (beyond the powers) of the company and therefore void.
Amendment of MOA:
While the MOA lays down the company's fundamental principles, it is not entirely immutable. It can be amended, but only under specific circumstances and in compliance with legal procedures. Amendments typically require shareholder
The world of search engine optimization (SEO) is buzzing with discussions after Google confirmed that around 2,500 leaked internal documents related to its Search feature are indeed authentic. The revelation has sparked significant concerns within the SEO community. The leaked documents were initially reported by SEO experts Rand Fishkin and Mike King, igniting widespread analysis and discourse. For More Info:- https://news.arihantwebtech.com/search-disrupted-googles-leaked-documents-rock-the-seo-world/
Premium MEAN Stack Development Solutions for Modern BusinessesSynapseIndia
Stay ahead of the curve with our premium MEAN Stack Development Solutions. Our expert developers utilize MongoDB, Express.js, AngularJS, and Node.js to create modern and responsive web applications. Trust us for cutting-edge solutions that drive your business growth and success.
Know more: https://www.synapseindia.com/technology/mean-stack-development-company.html
Enterprise Excellence is Inclusive Excellence.pdfKaiNexus
Enterprise excellence and inclusive excellence are closely linked, and real-world challenges have shown that both are essential to the success of any organization. To achieve enterprise excellence, organizations must focus on improving their operations and processes while creating an inclusive environment that engages everyone. In this interactive session, the facilitator will highlight commonly established business practices and how they limit our ability to engage everyone every day. More importantly, though, participants will likely gain increased awareness of what we can do differently to maximize enterprise excellence through deliberate inclusion.
What is Enterprise Excellence?
Enterprise Excellence is a holistic approach that's aimed at achieving world-class performance across all aspects of the organization.
What might I learn?
A way to engage all in creating Inclusive Excellence. Lessons from the US military and their parallels to the story of Harry Potter. How belt systems and CI teams can destroy inclusive practices. How leadership language invites people to the party. There are three things leaders can do to engage everyone every day: maximizing psychological safety to create environments where folks learn, contribute, and challenge the status quo.
Who might benefit? Anyone and everyone leading folks from the shop floor to top floor.
Dr. William Harvey is a seasoned Operations Leader with extensive experience in chemical processing, manufacturing, and operations management. At Michelman, he currently oversees multiple sites, leading teams in strategic planning and coaching/practicing continuous improvement. William is set to start his eighth year of teaching at the University of Cincinnati where he teaches marketing, finance, and management. William holds various certifications in change management, quality, leadership, operational excellence, team building, and DiSC, among others.
[Note: This is a partial preview. To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations]
Sustainability has become an increasingly critical topic as the world recognizes the need to protect our planet and its resources for future generations. Sustainability means meeting our current needs without compromising the ability of future generations to meet theirs. It involves long-term planning and consideration of the consequences of our actions. The goal is to create strategies that ensure the long-term viability of People, Planet, and Profit.
Leading companies such as Nike, Toyota, and Siemens are prioritizing sustainable innovation in their business models, setting an example for others to follow. In this Sustainability training presentation, you will learn key concepts, principles, and practices of sustainability applicable across industries. This training aims to create awareness and educate employees, senior executives, consultants, and other key stakeholders, including investors, policymakers, and supply chain partners, on the importance and implementation of sustainability.
LEARNING OBJECTIVES
1. Develop a comprehensive understanding of the fundamental principles and concepts that form the foundation of sustainability within corporate environments.
2. Explore the sustainability implementation model, focusing on effective measures and reporting strategies to track and communicate sustainability efforts.
3. Identify and define best practices and critical success factors essential for achieving sustainability goals within organizations.
CONTENTS
1. Introduction and Key Concepts of Sustainability
2. Principles and Practices of Sustainability
3. Measures and Reporting in Sustainability
4. Sustainability Implementation & Best Practices
To download the complete presentation, visit: https://www.oeconsulting.com.sg/training-presentations
"𝑩𝑬𝑮𝑼𝑵 𝑾𝑰𝑻𝑯 𝑻𝑱 𝑰𝑺 𝑯𝑨𝑳𝑭 𝑫𝑶𝑵𝑬"
𝐓𝐉 𝐂𝐨𝐦𝐬 (𝐓𝐉 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬) is a professional event agency that includes experts in the event-organizing market in Vietnam, Korea, and ASEAN countries. We provide unlimited types of events from Music concerts, Fan meetings, and Culture festivals to Corporate events, Internal company events, Golf tournaments, MICE events, and Exhibitions.
𝐓𝐉 𝐂𝐨𝐦𝐬 provides unlimited package services including such as Event organizing, Event planning, Event production, Manpower, PR marketing, Design 2D/3D, VIP protocols, Interpreter agency, etc.
Sports events - Golf competitions/billiards competitions/company sports events: dynamic and challenging
⭐ 𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐩𝐫𝐨𝐣𝐞𝐜𝐭𝐬:
➢ 2024 BAEKHYUN [Lonsdaleite] IN HO CHI MINH
➢ SUPER JUNIOR-L.S.S. THE SHOW : Th3ee Guys in HO CHI MINH
➢FreenBecky 1st Fan Meeting in Vietnam
➢CHILDREN ART EXHIBITION 2024: BEYOND BARRIERS
➢ WOW K-Music Festival 2023
➢ Winner [CROSS] Tour in HCM
➢ Super Show 9 in HCM with Super Junior
➢ HCMC - Gyeongsangbuk-do Culture and Tourism Festival
➢ Korean Vietnam Partnership - Fair with LG
➢ Korean President visits Samsung Electronics R&D Center
➢ Vietnam Food Expo with Lotte Wellfood
"𝐄𝐯𝐞𝐫𝐲 𝐞𝐯𝐞𝐧𝐭 𝐢𝐬 𝐚 𝐬𝐭𝐨𝐫𝐲, 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 𝐖𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐚𝐭 𝐬𝐡𝐨𝐫𝐭𝐥𝐲 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐢𝐞𝐬."
The Parable of the Pipeline a book every new businessman or business student ...
7 benefits of the keto diet
1. Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork,
while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you
is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
Dear friend,
If you're serious about
achieving permanent fat
loss and a complete health
transformation while eating
your favorite foods every
meal…
I invite you to read this page.
Would You Like to Know
Exactly What to Eat to Lose
Fat and Get Healthy Without
Giving Up Your Favorite Foods
or Starving Yourself?
2. The Truth Is:
No matter how genetically “doomed” you may think you
are, and no matter how frustrated you may feel after
trying and discarding many diets, you absolutely can have
the lean and alluring body of your dreams.
You see, getting into fantastic shape isn't nearly as cruel as
nutrition and fitness “gurus” want you to believe. In fact, if you
avoid the four most common and catastrophic diet mistakes,
shaping your dream figure is actually a simple process.
Here’s The Deal:
In my opinion, the nutrition industry is hopelessly broken.
Instead of helping people improve their health and
overall physical appearance, the world is filled with
myths, scams, and flat-out lies.
I mean, it’s obvious the current dietary guidelines don’t
work. Just look at the stats. 71.6% of American adults
aged 20 and above are overweight, of which more than
half are obese![1]
Now, if you’re one of the millions of people who follow all
the nutrition rules outlined by health and fitness “gurus”
but still carry excess fat, it is not your fault!
3. Mistake
Not being in a calorie
deficit
#1
According to some “experts,” losing weight
and keeping it off is all about controlling the
types of food you eat.
They say particular foods are "fattening"
because they pause fat burning and cause a
hormonal environment that leads to weight
gain... while other foods "balance" the
system and stimulate fat loss.
While that’s partially true, it doesn't give you
the full picture. The reason is that if you want
to lower the number on your scale, the most
important thing you must do is enter a
caloric deficit.
It’s simple. If you consume more calories
than you burn, you’ll gain weight. And if you
consume fewer calories than you burn, you’ll
lose weight. That’s a scientific fact.[2]
Looking for proof? Well, dozens of studies
show the vitality of calorie balance.[3-19]
One of these is a case study by Mark Haub, a
professor of human nutrition at Kansas
State University.[20]
He carried excess pounds and, knowing the
importance of calorie balance, decided to
do an experiment. For two months, he only
ate foods like Twinkies, Oreos, Dorito, and
protein shakes while maintaining a daily
energy deficit of 800 calories.
The result? In just two months, he lost 27
pounds and reduced his body fat from 33.4%
to 24.9%.
Do You Make These Four
Common Diet Mistakes That
Sabotage Your Health and
Stall Fat Loss?
4. Mistake
Severe calorie
restriction that gives
you the metabolism of a
90-year-old lady
#2
If an energy deficit of 250 calories a day will
get you lean, a 1,000-calorie deficit will give
you the results four times as fast, right?
Wrong! Many people make this mistake, and
I used to do it too before I knew any better.
The truth is, severe calorie deficits screw up
your physiology. That's why almost all low-
calorie dieters regain the lost pounds when
they stop the program... plus, most often
gain some more on top of that.
You see, your body doesn't know you're
trying to get ripped for the beach. Instead,
because you're starving yourself, it thinks
you're stranded with no food.
As a result, your body’s metabolism will
plummet to prevent you from losing weight.
This means that as soon as you come off
your diet, your body will store as much food
as possible as fat to prepare itself for the
next starvation.
That’s why it’s essential to eat according to
a calorie target fine-tuned for your body,
your situation, and your goals.
Now, I don't recommend you follow such a
diet, but it illustrates my point. If you want to
lose fat, you must be in a calorie deficit.
Mistake
Thinking all calories are
created equal
#3
Thus far, we've looked at calories. And while
calories are a crucial piece of the fat loss
puzzle, they're in no way the only thing that
matters. You see, when most people say
they want to lose weight, they actually strive
to improve their health and look better.
5. The thing is, if you want to accomplish such
feats, you shouldn’t strive for weight loss.
Instead, set your sights on fat loss. That's
because losing weight doesn't necessarily
improve health and appearance, but losing
fat does.
Now, when it comes to fat loss, calories
remain a crucial element. But what is just as
crucial is your macro intake. In other words,
your consumption of protein, carbs, and fat
is vital. How you set up your macros has a
profound effect on how your body will
respond to the meals you eat.
For example, if you consume too many
carbs, it’ll be near impossible to lose fat
even if you maintain a calorie deficit. That’s
because carbs spike insulin, a hormone that
blunts fat loss in two main ways.
One of these is that elevated insulin levels
block the release of fat from your fat cells.
[21-23] And if your cells can't release fat,
your body can never burn off the excess.
Second, elevated insulin levels cause the
storage of energy found in your bloodstream
to morph into body fat cells.[23-25] This
means the energy won’t get burned off by
tissues like muscle but instead snakes its
way around to places like your hips and abs.
That’s why researchers call insulin the "fat
storage hormone," and that’s why carb-rich
diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your
macros is crucial for many more reasons, so
in a minute I’ll show you how to set up your
macros to triple fat loss.
The best part? The method I’ll show you in a
minute from now is effortless to follow and
never leaves you hungry. In fact, this eating
style is so satiating and easy to follow that
you would probably forget you were on a
diet if you weren’t losing fat so fast.
6. Mistake
Following an unrealistic,
overly restrictive diet
#4
Willpower works like a battery – you only
have so much of it until it runs out. That’s
why very restrictive diets deplete your
willpower, increase your cravings, and lead
to binging – the exact opposite of what you
want when trying to build your dream body.
[26-27]
I've seen it countless times before... a guy or
gal who is dedicated to losing weight and
getting healthy. To kick things off, they start
a diet that only allows food like tilapia,
asparagus, and chicken. After all, that’s
what the fitness magazines recommend.
While the results are great in the beginning
and the dieter loyally brings Tupperware
boxes packed with "healthy" meals wherever
they go, their willpower eventually runs out
and that diet gets tossed out the window.
Just keep in mind that dieting itself is
already hard. Don't make it even harder for
yourself by enforcing all kinds of
unnecessary restrictions. Otherwise, you’ll
likely take on a “screw it” mentally after a
few weeks or even days, wake up in a sea of
Twinkie wrappers and be back to square
one.
If you want to take all the guesswork out of your diet and follow a guaranteed-
to-work plan, then you'll love my brand-new custom keto meal plan service.
The Solution to These Diet Blunders:
A Keto Meal Plan Customized
to Your Body, Situation, Goals,
and Taste Buds
7. What Truly Sets These Meal
Plans Apart is that They’re
Based on the Keto Diet
Unless you were lost in the Himalayas for the last few years, I bet you've heard
of the keto diet. In fact, you probably have a friend or family member who has
transformed their body like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an
eating style where you consume almost no carbs, moderate amounts of
protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat
meals like ribeye steak with roasted garlic and butter.
“Why would you do that?” you may wonder. Well, a very low carb intake puts
you into a state called “ketosis.” You see, under regular circumstances, your
body relies for the most part on glucose (the stored form of carb).
When you minimize your carb intake, however, there's not enough glucose
available for your body to fuel all its functions. And because some tissues like
your brain cannot use fat for fuel, your body needs an alternative energy
source to stay alive.
That’s where ketones come in. Ketones are chemicals produced in your liver
when glucose is scarce. Various tissues like your brain can use these ketones
for fuel when glucose is absent.[28] That's an excellent outcome because,
For the last few years, I’ve united leading nutritionists, personal trainers, and
chefs to develop custom keto meal plans that are effective, convenient, cost-
effective, and (most importantly) enjoyable.
And when I say "custom" meal plan, I mean it. These aren’t your run-of-the-
mill, “here are some recipes pulled together from random blogs” meal plans
many nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs,
goals, and dietary preferences to ensure you experience optimal progress and
follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets
are finally over. It's time to start working based on a method that's best for
you.
8. otherwise, you would die.
Now, when your body uses primarily ketones and fatty acids for fuel, you're in a
state called “ketosis.” That’s invaluable because...
Ketosis Gives You an
“Unfair” Advantage on Your
Fat Loss Goals
Want proof? Here’s what a meta-analysis of thirteen
randomized controlled trials published in the British Journal
of Nutrition concluded:[29]
In fact, two randomized controlled trials found the keto diet
leads to more belly fat loss and produces up to three times
as much weight loss as a high-carb, low-fat diet![30-31]
That’s right. Those who followed a keto diet lost more fat
while eating tasty foods like bacon, scrambled eggs with
hot sauce, BBQ wings, and pork rinds nachos. But why is a
keto diet superior for fat loss?
“Individuals assigned to a VLCKD [very low carbohydrate
ketogenic diet] achieve a greater weight loss than those
assigned to an LFD [low-fat diet] in the long term; hence, a
VLCKD may be an alternative tool against obesity.”
9. Source: Am J Clin Nutr. 2008 Jan;87(1):44-55.]
Reason
Significantly increases
fat burning
As mentioned earlier, insulin is the enemy of
fat loss. Elevated levels of this hormone
blunt fat burning, all while shuttling energy in
your bloodstream into your fat cells.
On a keto diet, however, insulin levels drop,
which not only benefits your health but also
significantly boosts fat burning.[32-33]
#1
There Are Six Reasons Why
the Keto Diet Is the Holy Grail
for Fat Loss
10. Reason
It’s simple and easy to follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not
to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs,
cheese, and steak?
#2
Reason
Hunger cravings will
fade
I'll tell you a secret. You'll never lose fat and
keep it off on any diet that leaves you
hungry. Hunger is an irresistible force. Sooner
or later, hunger always defeats willpower.
That’s why nearly all diets fail. Eventually,
you can’t take the cravings anymore, and
you’ll regain all that lost weight by binging.
On top of that, you’ll likely gain some extra
weight to boot.
The keto diet, however, brings hunger to a
dead-end stop. When you go keto, you won’t
feel hungry. That's why this eating style is
superior for losing fat and keeping it off.
#3
11. In others words, you’ll not only look fantastic
in the “after” photo but also in the “after the
after” photo.
Reason
You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. However, since following a keto diet
will boost your energy levels drastically after around one week, you will probably become
more active, which may motivate you to exercise. That said, you lose fat quickly, whether
you’re active or not.
#4
Reason
It’s healthy and safe
The keto diet is not just a fat loss diet; it's
also a health diet. In fact, it's probably much
safer than the way you eat now. Want proof?
Well, various studies show the keto diet can
reduce your heart disease risk by elevating
levels of the "good" HDL cholesterol,
decreasing blood triglycerides levels, and
raising blood pressure.[34-37]
And research also shows the keto diet can
boost mental health; reduce depression; act
therapeutically against various neurological
conditions; prevent, manage, and even
reverse type 2 diabetes; and maybe even
prevent and fight some types of cancer.[38-
43]
#5
12. Reason
You’ll lose weight like clockwork
Right after you begin your customized keto meal plan, you'll start to lose fat automatically.
You don't even have to think about nutrition all the time. In fact, since you'll never be hungry
while following this diet, you would probably forget you were on a diet if you weren't losing
fat so fast.
#6
So, how much fat do you want
to shed? And how eagerly do
you want to enhance your
health?
With your custom keto meal plan, you’ll
finally have control over your health and
figure. Here’s what you’ll get if you start
today:
An eight-week meal plan based on the experience and expertise of industry
leaders.
That includes nutritionists, personal trainers, and chefs to ensure you make optimal
progress toward your dream figure.
Adiet optimized to your own ideal calorie and macro intake.
If you mess up your calorie and macro intake, you might as well not even start a diet.
That's why we base your meal plan on science-based methods to figure out the ideal
calorie and macro intake for your situation and goals.
Delicious meals based on your food preferences.
We’ve done extensive research and testing and united with top-leading keto chefs to
provide you with mouth-watering recipes. You’ll get meals customized to your food
preferences to ensure you’ll look forward to each meal. This not only makes your diet
enjoyable, but also helps you make a long-lasting change.
Instructions on howto further customize your meals.
For each meal, we’ll provide you with options to
further customize your diet to your preferences. For instance, if you don’t feel like
13. And much more…
That was just a quick overview of what you’ll get. As you can see, our custom
diet plans leave no stone unturned. We've done everything we can to design
a convenient, effective, and enjoyable meal plan to help you reach your
health and body shape goals.
eating bacon, you may have the choice to replace it with beef.
Ameal plan with lots of food variety.
Your meal plan will contain a wide range of different foods.
This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting
stays enjoyable.
Crystal clear, step-by-step recipe instructions.
Even if you have no cooking experience, preparing your meals will be a breeze. All you
have to do is follow your "paint-by-the-numbers" instructions and reap the rewards
that come with it.
Adownloadable grocery list.
Stop wasting countless hours in the supermarket. You’ll get a downloadable shopping
list for each week that details every needed ingredient you’ll need in the upcoming
seven days.
They Did It With
Keto
14. You’ll Get Your Custom Keto
Meal Plan for Less Than 5% of
What You Would Normally
Pay
Having a personalized nutrition plan created just for you can get REALLY
expensive REALLY fast.
If you go to a nutritionist, you'll pay around $100 for your initial meeting and an
average of $400 per month for modifications and check-ins. So, for an 8-week
nutrition plan, expect to pay around $900.
And after spending all that money, it's very likely you'll end up with the same
outcome as the rest of their clients: devastated with your results and clueless
about what to do next.
15. I know how it feels because I've been there myself... forking over thousands of
dollars for no results. And I know how shattering it is to spend all that time and
money and not even end up close to your ultimate goal.
I don’t want you to suffer from such an experience, and that’s why I'm offering
this service. My goal is to help people transform their health and figure without
going through the unnecessary struggles that often come with it.
That’s why I offer this service not for $900. In fact, the price is not even 5% of
that because if you act today, you’ll get instant access for just $37.
I know, this is much less than what you would expect from such a service. But I
want to make my custom meal plans available for everyone. And I want to
help one million men and women around the world take charge of their health
and figure. That’s why I don’t want price to be an issue.
But that’s not all. Besides this low price, I also
back you with a robust and straightforward
100% satisfaction guarantee that works like this:
It’s simple: if, for any reason you're not satisfied, shoot
me a message and ask for a refund. Just tell me
you're not happy and you'll get your money back.
And by satisfied, I mean you're 100% happy with your
custom meal plan. You have no regrets, and you're
certain, without a shadow of a doubt, that you've
made the right decision.
Try Your Custom Meal Plan
Risk-Free and Judge for
Yourself. If You’re Not
Satisfied, You’ll Get All Your
Money Back
16. So go ahead and "test drive" your custom meal plan
without any financial risk. Order your custom meal
plan, try it for 60 days, and see the results. In the
unlikely scenario you're unhappy with the service,
email us your receipt and we'll return your payment
without question.
But listen. This isn’t for everyone...
YES, I WANT AN 8-WEEK
CUSTOM KETO MEAL PLAN!
This Service Is NOT for You if:
We’ve been around long enough that we’ve
noticed there are three types of people we can't
help:
You don’t take action, but
instead want to spend all
your spare time trying to
figure out the optimal diet.
1
You think you already
know what you need to do
to build your dream body
and you’re unwilling to
follow an expert’s
instructions.
2
You're not interested in
using science-based
dieting strategies but
would rather mimic what
the average Joe is doing.
3
That being said, if you're looking for a science-
based, "Done For You" plan where you’ll lose fat and
improve your health while eating delicious foods
every meal...
17. Here’s What I Want You to Do
Next
Are you serious about achieving permanent fat loss and sparking a
health transformation? Great! Then here’s how the process works:
Step
Do This Now
#1
Start by clicking here! You’ll see a few
questions to answer about your current
situation, food preferences, and goals.
Nothing crazy. We just need some basic info
to understand your circumstances better.
Answer these questions as accurately (and
honestly) as possible, and make sure your
email address is correct so you can receive
your meal plan.
Step
Here’s What Will Happen
Next
#2
Once you’ve completed the survey, we’ll
create your custom meal plan for you. Just
enter your payment details to get instant
access to your custom-made keto meal
plan.
Step
Are You Ready?
#3
If so, today is the day you rise to the
challenge and transform your body and
health because ultimately, this service is for
people who recognize a great opportunity
when they see one and act fast.
18. YES, I WANT AN 8-WEEK
CUSTOM KETO MEAL PLAN!
The Way I See It, You have
Three Options From Here
Option
Ignore everything you've just read and
change nothing. If you decide to take this
path, remember the old saying, "if you do
what you always did, you'll get what you
always got."
#1
Option
Try to lose fat and improve your health
through "trial and error." Fly solo with the
attitude "throw it on the wall and see what
sticks." You may reach your goal at some
#2
19. point with this approach, but not without
countless frustrations and setbacks that
leave you on the verge of giving up.
Or, the smartest option…
Option
Skip all the frustration and take charge of
your figure by investing in your custom meal
plan. Eat based on a scientifically-proven
method that's crafted to help any person, at
any age, and in any situation enjoy long-
lasting fat loss results.
To get your custom keto meal plan, click the
button below. Go through the questionnaire.
Enter your payment details. Just like that.
You'll get instant access to your custom
meal plan. You’ll be able to start your new
diet within minutes of ordering!
I've never been more excited and proud
about one of my programs than as I am now.
And I can't wait for you to enjoy the life-
changing results you'll get by investing in
yourself today.
#3
Here’s to your future transformation!
Rachel Roberts
YES, I WANT AN 8-WEEK
CUSTOM KETO MEAL PLAN!
20. P.S.Imagine what you may look like just weeks fromnow.
Week by week, you’ll stand in front of the mirror with a tape
measure in your hands and a smile on your face that won’t
disappear. Your stomach, arms, and hips will be so leaned down
you’ll think it’s not “your” body. You’ll have to pinch yourself to
prove it’s really “all you.”
Is that something that would transform your life? If so, I urge you to
take your first step to a leaner, healthier you while this offer is still
on your mind.
P.P.S.You simply cannot lose here.You're either delighted with
the meal plans or get your money back.That's right.Try out this
invaluable service risk-free.Go for it!You won't be
disappointed!
YES, I WANT AN 8-WEEK
CUSTOM KETO MEAL PLAN!
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Rachel Roberts