The document describes different methods for conducting distant group healing sessions using Reiki. It discusses sending Reiki to a group using a black box containing names, working with "energy cables" connecting the healer to each client to focus on individuals, and creating a "cloud" of Reiki energy that clients can tap into. The goal is to balance focusing on the whole group and individual clients' needs when healing many people at once from a distance. Practice improves the ability to distinguish different energy connections and tailor healing symbols and techniques to each person.
Article from Éisteach, published by the Irish Association for Counselling and Psychotherapy on the use of mindfulness in counselling and psychotherapy with examples.
Steven Greer - CE5-CSETI - 13. Some References on How to MeditateExopolitics Hungary
This document summarizes meditation and provides answers to frequently asked questions about meditation. It describes meditation as a technique to allow the mind to settle down from constant mental activity and thoughts, and become more peaceful and focused. It involves concentrating on an object such as the breath to diminish random thoughts over time. Regular meditation can produce benefits like relaxation, increased awareness, mental clarity and peace. The document distinguishes meditation from relaxation, thinking, concentration and self-hypnosis, and outlines different meditation techniques like using objects, mantras or the breath.
The crystal gateway september newsletter & claendarRosalie Muir
- The newsletter discusses Rosalie's excitement for September and the new energies being felt. Spiritual topics like downloads of new energies and increased messages are mentioned.
- Father's Day and Rosalie's new ability to teach her Spiritual Iridology course globally are brought up.
- The calendar provides an overview of Rosalie's scheduled spiritual activities for September, including readings, healings, meditation, channeling classes, and Reiki courses.
Radha Crawley owns a small herbal body care company and has over 8 years of experience practicing holistic therapies on herself and her family. She has received training in Reiki, massage modalities including Ayurveda and Lomi Lomi, and is a certified birth coach. Radha plans to open a healing retreat and spa center offering services such as Ayurvedic treatments, massage, and meditation to promote mind-body wellness.
This document discusses mindfulness meditation and its origins and purposes in Buddhism. It begins by defining meditation in the Buddhist context as focusing the mind on a single object, unlike in the Western definition which involves conceptual contemplation. It describes the five hindrances to meditation - sense desire, ill-will, restlessness, sluggishness, and doubt. Deepening meditation leads to four stages of absorption where the mind becomes increasingly focused and purified. The document positions mindfulness meditation as the Buddha's primary tool for overcoming suffering by investigating moment-to-moment experience.
Animatech 101 activation of the soul star (1)Peggy Harris
This document discusses the Soul Star chakra, located six inches above the head. It is an etheric star of light that is an extension of the soul and becomes activated through reciting the Soul Mantra. The Soul Mantra, given by Djwhal Khul, consists of repeating "I am the Monad, I am the Soul, I am Light Divine. I am Love, I am Will, I am Fixed Design" three times while visualizing a small sun above the head. Reciting this mantra ignites the Soul Star chakra and allows it to obey one's thoughts and creative visualization.
20111126 white lotus sutra chapter 5 & 6 and art of attentionTom
This document provides information about the Cham Shan Temple, which is associated with the Buddhist Association of Canada. It contains passages from Buddhist teachings on meditation techniques like orienting attention to the senses, mental noting, spheres of attention in meditation, and the two modes of samatha and vipassana meditation. It also discusses the three-fold strategy of Buddhist practice involving restraint, recollectedness, and discernment.
Mantras divine vibrations of the universeMontanaDevis
Mantras are chants, or more specifically, energetic vibrations of words that connect us with the vibrations of the True Self, the Universe, the One. The word mantra comes from Sanskrit. Its two syllables can be broken down as: man - to reflect, to think, to be aware; and tra - an instrument which saves. Mantras are instruments that save us from the ego's perception that each of us is separate from everyone and everything. Chanting mantra is a meditation practice to help bring us to the awareness that we are all Consciousness, the True Self, the One. Combining the right thinking with the power of mantras gives you a combination that makes you unstoppable.
Article from Éisteach, published by the Irish Association for Counselling and Psychotherapy on the use of mindfulness in counselling and psychotherapy with examples.
Steven Greer - CE5-CSETI - 13. Some References on How to MeditateExopolitics Hungary
This document summarizes meditation and provides answers to frequently asked questions about meditation. It describes meditation as a technique to allow the mind to settle down from constant mental activity and thoughts, and become more peaceful and focused. It involves concentrating on an object such as the breath to diminish random thoughts over time. Regular meditation can produce benefits like relaxation, increased awareness, mental clarity and peace. The document distinguishes meditation from relaxation, thinking, concentration and self-hypnosis, and outlines different meditation techniques like using objects, mantras or the breath.
The crystal gateway september newsletter & claendarRosalie Muir
- The newsletter discusses Rosalie's excitement for September and the new energies being felt. Spiritual topics like downloads of new energies and increased messages are mentioned.
- Father's Day and Rosalie's new ability to teach her Spiritual Iridology course globally are brought up.
- The calendar provides an overview of Rosalie's scheduled spiritual activities for September, including readings, healings, meditation, channeling classes, and Reiki courses.
Radha Crawley owns a small herbal body care company and has over 8 years of experience practicing holistic therapies on herself and her family. She has received training in Reiki, massage modalities including Ayurveda and Lomi Lomi, and is a certified birth coach. Radha plans to open a healing retreat and spa center offering services such as Ayurvedic treatments, massage, and meditation to promote mind-body wellness.
This document discusses mindfulness meditation and its origins and purposes in Buddhism. It begins by defining meditation in the Buddhist context as focusing the mind on a single object, unlike in the Western definition which involves conceptual contemplation. It describes the five hindrances to meditation - sense desire, ill-will, restlessness, sluggishness, and doubt. Deepening meditation leads to four stages of absorption where the mind becomes increasingly focused and purified. The document positions mindfulness meditation as the Buddha's primary tool for overcoming suffering by investigating moment-to-moment experience.
Animatech 101 activation of the soul star (1)Peggy Harris
This document discusses the Soul Star chakra, located six inches above the head. It is an etheric star of light that is an extension of the soul and becomes activated through reciting the Soul Mantra. The Soul Mantra, given by Djwhal Khul, consists of repeating "I am the Monad, I am the Soul, I am Light Divine. I am Love, I am Will, I am Fixed Design" three times while visualizing a small sun above the head. Reciting this mantra ignites the Soul Star chakra and allows it to obey one's thoughts and creative visualization.
20111126 white lotus sutra chapter 5 & 6 and art of attentionTom
This document provides information about the Cham Shan Temple, which is associated with the Buddhist Association of Canada. It contains passages from Buddhist teachings on meditation techniques like orienting attention to the senses, mental noting, spheres of attention in meditation, and the two modes of samatha and vipassana meditation. It also discusses the three-fold strategy of Buddhist practice involving restraint, recollectedness, and discernment.
Mantras divine vibrations of the universeMontanaDevis
Mantras are chants, or more specifically, energetic vibrations of words that connect us with the vibrations of the True Self, the Universe, the One. The word mantra comes from Sanskrit. Its two syllables can be broken down as: man - to reflect, to think, to be aware; and tra - an instrument which saves. Mantras are instruments that save us from the ego's perception that each of us is separate from everyone and everything. Chanting mantra is a meditation practice to help bring us to the awareness that we are all Consciousness, the True Self, the One. Combining the right thinking with the power of mantras gives you a combination that makes you unstoppable.
The document discusses stages of spirituality and meditation. It explains that most people's lives are spent in the second stage of unfocused faith. It advocates moving up the spiritual ladder through focused meditation such as by reciting the Navkar Mantra and reflecting on the meaning of each line. Higher stages of meditation allow one to appreciate life more and get "lost" in focused thought. The document provides guidance on practicing meditation correctly to gain understanding rather than just knowledge.
This document provides an introduction to mindfulness-based therapies. It defines mindfulness as paying attention to the present moment in a nonjudgmental way. It discusses how mindfulness is not new and has roots in eastern spiritual traditions as well as western existential psychotherapy. It outlines some common mindfulness-based therapies like MBSR, DBT, and ACT. It discusses advantages of mindfulness like developing an observing self and increasing prefrontal cortex activity. It also addresses initial problems with mindfulness practice and provides solutions like containing difficult feelings with a therapist and establishing a regular meditation practice.
In today’s world, we are so involved and busy that we forget to live in the present. These daily tasks lead to physical and mental strain, stress develops, and there is no internal harmony. Meditation is a practice to help achieve that harmony between your body and mind.
This document provides information about meditation and its benefits. It discusses how meditation is gaining popularity in western culture for its professional and personal benefits. These benefits include increased productivity, reduced stress and depression, and reduced physical symptoms. The document then discusses various meditation techniques and their benefits for business owners, employees, and personal well-being. These benefits include reduced stress, increased creativity, focus, problem-solving skills, and overall mental and physical health.
Mindfulness originated from Eastern Buddhist practices and involves paying attention to the present moment in a nonjudgmental way. It has been incorporated into Western psychotherapy and can be developed through meditation practices. Mindfulness involves observing one's thoughts and feelings from a detached perspective without reacting or judging. Key concepts include non-judging, patience, trust, and acceptance. Mindfulness techniques have applications for stress, pain, addiction, and various mental health conditions and are taught through both formal meditation practices and informal exercises incorporated into daily life.
This document describes Mindfulness-Based Somatic Psychotherapy (MBSP), a new integrated approach to healing that emphasizes patient participation, self-responsibility, stress and lifestyle management, affect regulation, and mind-body healing. It presents the case study of "Sarah", a 34-year-old artist who attempted suicide and found healing through MBSP, which included mindfulness meditation. Sarah had a mystical experience during meditation that gave her a new sense of hope and connection. MBSP draws from Buddhist mindfulness meditation and somatic psychotherapy to foster transformation and become more at ease with change.
7 eye opening ways meditation can help your personal developmentShivaniKotian2
Meditation is a combination of deep relaxation and awareness. It is a technique for calming the mind and connecting with one's actual self. We grow so engrossed in the complications of our hectic life that we lose touch with our actual nature. Every person possesses an infinite supply of delight. Love is a part of who we are at our core.Our actual Self is love, and meditation, the age-old practise of quiet the mind, is the method to find it. It is the boundless joy and calm that we experience when we meditate, when we sit motionless for a few minutes with ourselves.
Mindfulness - Art of Living in the MomentManoj Shah
Mindfulness is an ancient Buddhist practice of paying attention to the present moment non-judgmentally. It can help reduce stress and improve focus. Mindfulness involves focusing attention on a single anchor, like the breath, sounds, or sensations, and gently returning attention to the anchor when the mind wanders. Regular mindfulness practice can have psychological benefits like reduced stress and anxiety and increased focus, as well as physical benefits like reduced blood pressure and stronger immune function. It is a skill that gets easier with consistent practice.
This document discusses key concepts from Buddhism and applies them to neurofeedback training. It introduces the concepts of karma, dharma, the orienting response, and relaxation response. Karma refers to cause and effect, while dharma means "what's so" or accepting reality. The orienting response detects differences while the relaxation response allows the body to release suffering when no threat is present. These concepts are used to explain how neurofeedback training can disrupt habitual patterns and re-triggering of past trauma by interrupting feedback to allow the body to relax into the present moment.
This document provides an overview of mindfulness, including its origins in Buddhist meditation practices, definitions, and relationship to mental health. It discusses key aspects of mindfulness such as presence, non-judgement, and the four foundations of mindfulness meditation. The document also outlines benefits of mindfulness for mental health, mechanisms of action in the brain, and applications in clinical settings including Mindfulness-Based Stress Reduction and therapies for various disorders. It concludes by discussing implementations of mindfulness at the Royal Ottawa Mental Health Centre.
This document promotes a 3-week meditation and mindfulness course called meditationSHIFT. It claims that spending a small amount of time each day meditating can decrease stress and anxiety, increase focus and productivity, and improve mental health issues like depression. The course teaches participants to understand their mind and thought patterns, cultivate awareness of thoughts and emotions through meditation, and apply mindfulness techniques to everyday life. Regular meditation practice has been shown to lower stress, boost mental well-being, and provide other health benefits.
This document provides information about mindfulness, including its origins in Buddhism, definitions, facets, measures, interventions, and exercises. It defines mindfulness as paying attention to the present moment non-judgmentally. Facets include self-regulation of attention and orientation to experience. Common interventions discussed are Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Behavioral Therapy (MBCBT), and mindfulness-based approaches for eating disorders and relationships. Exercises include mindfulness of breath meditation and noting thoughts.
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - The...Rick Hanson
Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of "Buddha's Brain", this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere. Building on the success of "Buddha's Brain", each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.
For more information and to order, visit http://bit.ly/qgZRiz.
Guided meditation can be done individually or in a group, with an instructor or instructional materials. There are many forms of guided meditation that work through different techniques, postures, and tips. Individual guided meditation can be found through internet resources, books, audio recordings, DVDs, or other people. Group guided meditation involves learning from an instructor as part of a class. Guided meditation is beneficial for beginners and those studying more complex meditation styles.
Spiritual yoga aims to unite personal consciousness with universal consciousness. It does this by increasing awareness of higher consciousness and detaching from ordinary consciousness of memories and desires. This allows spiritual qualities to arise and overcome personal tendencies, expanding awareness to see from a more interior perspective and develop deeper insight. The practice begins by controlling attention, which allows reorganizing priorities and concentrating without distraction, clearing negative thoughts and emotions.
Exercises To Help Increase Your Focus During Meditation (Simple Enough For Th...Meditation Fix
This document provides 6 exercises to help increase focus during meditation for workplace use: 1) Equal breathing focuses on inhaling and exhaling for equal durations. 2) Observing a still object like a fruit involves focusing attention on the object. 3) Imagining a nature scenario like swaying leaves focuses attention on visualizing the scenario. 4) Repeating a mantra like "Om" focuses attention on saying the mantra. 5) Listening to a single sound like bird chirps focuses attention on the sound. 6) Using the power of smell by focusing on a calming essential oil scent. The goal is to redirect attention when the mind wanders and improve focus, which is essential for meditation's benefits like stress reduction
Meditation Handbook - Introduction to Meditationglenn66
This document provides an overview of meditation, including its origins and scientific evidence of its benefits. It discusses what meditation does to the brain, lists physical and mental/emotional benefits, and describes elements of meditation practice like posture, breathing, and different types of meditation techniques. The core message is that meditation has wide-ranging health benefits and can help reduce stress, sharpen focus, and promote overall well-being.
This document provides instructions for meditating as a beginner. It discusses that the goal of meditation is to focus the mind on the present moment to reduce stress and negative thoughts. It describes three main types of meditation - concentrative, movement, and expressive. Concentrative meditation involves focusing on an object like the breath. The document provides tips for practicing concentrative meditation including proper positioning, allowing distracting thoughts to pass without getting caught in them, and using hand movements to quiet the mind before beginning.
The pineal gland, located in the brain between the two hemispheres, produces the hormone melatonin which regulates sleep cycles and activity levels. Activating the pineal gland through practices like yoga and meditation can induce feelings of great happiness and mental clarity. Sodium fluoride, found in many food and drinks, hardens the pineal gland making it less active.
1. Complete meditation involves connecting with others, the personal Godhead, and achieving inner harmony rather than withdrawal.
2. The Bhagavad Gita states that those who worship the personal form of God with faith are considered most perfect in meditation.
3. Complete meditation transcends thought and mental activity to connect with the soul and absolute reality beyond the mind and senses.
To become a Reiki master requires completing three levels of training - Reiki 1, Reiki 2, and Reiki master. While one can technically take the Reiki master attunement in 48 hours, it is recommended to fully complete the first two levels to gain a strong foundation in the techniques and symbols. As a Reiki master, one can teach Reiki to others and perform advanced healing techniques. True mastery comes from practice and experience working with clients, as this provides real-world learning beyond just theoretical knowledge. Becoming a Reiki master opens doors to do charity work and empower others with Reiki healing.
This document is a manual for Usui Reiki Second Degree that discusses the ethics, symbols, and techniques involved in the second level of Reiki practice. It introduces the three Reiki symbols used in second degree - the Power/Focus symbol, the Harmony/Emotional Healing symbol, and the Mental/Behavioral Healing symbol. It emphasizes obtaining permission before treatment and respecting the client's free will and confidentiality. The symbols are described as tools that help practitioners connect to and focus spiritual functions, with the power existing separately from the symbols themselves.
The document discusses stages of spirituality and meditation. It explains that most people's lives are spent in the second stage of unfocused faith. It advocates moving up the spiritual ladder through focused meditation such as by reciting the Navkar Mantra and reflecting on the meaning of each line. Higher stages of meditation allow one to appreciate life more and get "lost" in focused thought. The document provides guidance on practicing meditation correctly to gain understanding rather than just knowledge.
This document provides an introduction to mindfulness-based therapies. It defines mindfulness as paying attention to the present moment in a nonjudgmental way. It discusses how mindfulness is not new and has roots in eastern spiritual traditions as well as western existential psychotherapy. It outlines some common mindfulness-based therapies like MBSR, DBT, and ACT. It discusses advantages of mindfulness like developing an observing self and increasing prefrontal cortex activity. It also addresses initial problems with mindfulness practice and provides solutions like containing difficult feelings with a therapist and establishing a regular meditation practice.
In today’s world, we are so involved and busy that we forget to live in the present. These daily tasks lead to physical and mental strain, stress develops, and there is no internal harmony. Meditation is a practice to help achieve that harmony between your body and mind.
This document provides information about meditation and its benefits. It discusses how meditation is gaining popularity in western culture for its professional and personal benefits. These benefits include increased productivity, reduced stress and depression, and reduced physical symptoms. The document then discusses various meditation techniques and their benefits for business owners, employees, and personal well-being. These benefits include reduced stress, increased creativity, focus, problem-solving skills, and overall mental and physical health.
Mindfulness originated from Eastern Buddhist practices and involves paying attention to the present moment in a nonjudgmental way. It has been incorporated into Western psychotherapy and can be developed through meditation practices. Mindfulness involves observing one's thoughts and feelings from a detached perspective without reacting or judging. Key concepts include non-judging, patience, trust, and acceptance. Mindfulness techniques have applications for stress, pain, addiction, and various mental health conditions and are taught through both formal meditation practices and informal exercises incorporated into daily life.
This document describes Mindfulness-Based Somatic Psychotherapy (MBSP), a new integrated approach to healing that emphasizes patient participation, self-responsibility, stress and lifestyle management, affect regulation, and mind-body healing. It presents the case study of "Sarah", a 34-year-old artist who attempted suicide and found healing through MBSP, which included mindfulness meditation. Sarah had a mystical experience during meditation that gave her a new sense of hope and connection. MBSP draws from Buddhist mindfulness meditation and somatic psychotherapy to foster transformation and become more at ease with change.
7 eye opening ways meditation can help your personal developmentShivaniKotian2
Meditation is a combination of deep relaxation and awareness. It is a technique for calming the mind and connecting with one's actual self. We grow so engrossed in the complications of our hectic life that we lose touch with our actual nature. Every person possesses an infinite supply of delight. Love is a part of who we are at our core.Our actual Self is love, and meditation, the age-old practise of quiet the mind, is the method to find it. It is the boundless joy and calm that we experience when we meditate, when we sit motionless for a few minutes with ourselves.
Mindfulness - Art of Living in the MomentManoj Shah
Mindfulness is an ancient Buddhist practice of paying attention to the present moment non-judgmentally. It can help reduce stress and improve focus. Mindfulness involves focusing attention on a single anchor, like the breath, sounds, or sensations, and gently returning attention to the anchor when the mind wanders. Regular mindfulness practice can have psychological benefits like reduced stress and anxiety and increased focus, as well as physical benefits like reduced blood pressure and stronger immune function. It is a skill that gets easier with consistent practice.
This document discusses key concepts from Buddhism and applies them to neurofeedback training. It introduces the concepts of karma, dharma, the orienting response, and relaxation response. Karma refers to cause and effect, while dharma means "what's so" or accepting reality. The orienting response detects differences while the relaxation response allows the body to release suffering when no threat is present. These concepts are used to explain how neurofeedback training can disrupt habitual patterns and re-triggering of past trauma by interrupting feedback to allow the body to relax into the present moment.
This document provides an overview of mindfulness, including its origins in Buddhist meditation practices, definitions, and relationship to mental health. It discusses key aspects of mindfulness such as presence, non-judgement, and the four foundations of mindfulness meditation. The document also outlines benefits of mindfulness for mental health, mechanisms of action in the brain, and applications in clinical settings including Mindfulness-Based Stress Reduction and therapies for various disorders. It concludes by discussing implementations of mindfulness at the Royal Ottawa Mental Health Centre.
This document promotes a 3-week meditation and mindfulness course called meditationSHIFT. It claims that spending a small amount of time each day meditating can decrease stress and anxiety, increase focus and productivity, and improve mental health issues like depression. The course teaches participants to understand their mind and thought patterns, cultivate awareness of thoughts and emotions through meditation, and apply mindfulness techniques to everyday life. Regular meditation practice has been shown to lower stress, boost mental well-being, and provide other health benefits.
This document provides information about mindfulness, including its origins in Buddhism, definitions, facets, measures, interventions, and exercises. It defines mindfulness as paying attention to the present moment non-judgmentally. Facets include self-regulation of attention and orientation to experience. Common interventions discussed are Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Behavioral Therapy (MBCBT), and mindfulness-based approaches for eating disorders and relationships. Exercises include mindfulness of breath meditation and noting thoughts.
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - The...Rick Hanson
Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of "Buddha's Brain", this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere. Building on the success of "Buddha's Brain", each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.
For more information and to order, visit http://bit.ly/qgZRiz.
Guided meditation can be done individually or in a group, with an instructor or instructional materials. There are many forms of guided meditation that work through different techniques, postures, and tips. Individual guided meditation can be found through internet resources, books, audio recordings, DVDs, or other people. Group guided meditation involves learning from an instructor as part of a class. Guided meditation is beneficial for beginners and those studying more complex meditation styles.
Spiritual yoga aims to unite personal consciousness with universal consciousness. It does this by increasing awareness of higher consciousness and detaching from ordinary consciousness of memories and desires. This allows spiritual qualities to arise and overcome personal tendencies, expanding awareness to see from a more interior perspective and develop deeper insight. The practice begins by controlling attention, which allows reorganizing priorities and concentrating without distraction, clearing negative thoughts and emotions.
Exercises To Help Increase Your Focus During Meditation (Simple Enough For Th...Meditation Fix
This document provides 6 exercises to help increase focus during meditation for workplace use: 1) Equal breathing focuses on inhaling and exhaling for equal durations. 2) Observing a still object like a fruit involves focusing attention on the object. 3) Imagining a nature scenario like swaying leaves focuses attention on visualizing the scenario. 4) Repeating a mantra like "Om" focuses attention on saying the mantra. 5) Listening to a single sound like bird chirps focuses attention on the sound. 6) Using the power of smell by focusing on a calming essential oil scent. The goal is to redirect attention when the mind wanders and improve focus, which is essential for meditation's benefits like stress reduction
Meditation Handbook - Introduction to Meditationglenn66
This document provides an overview of meditation, including its origins and scientific evidence of its benefits. It discusses what meditation does to the brain, lists physical and mental/emotional benefits, and describes elements of meditation practice like posture, breathing, and different types of meditation techniques. The core message is that meditation has wide-ranging health benefits and can help reduce stress, sharpen focus, and promote overall well-being.
This document provides instructions for meditating as a beginner. It discusses that the goal of meditation is to focus the mind on the present moment to reduce stress and negative thoughts. It describes three main types of meditation - concentrative, movement, and expressive. Concentrative meditation involves focusing on an object like the breath. The document provides tips for practicing concentrative meditation including proper positioning, allowing distracting thoughts to pass without getting caught in them, and using hand movements to quiet the mind before beginning.
The pineal gland, located in the brain between the two hemispheres, produces the hormone melatonin which regulates sleep cycles and activity levels. Activating the pineal gland through practices like yoga and meditation can induce feelings of great happiness and mental clarity. Sodium fluoride, found in many food and drinks, hardens the pineal gland making it less active.
1. Complete meditation involves connecting with others, the personal Godhead, and achieving inner harmony rather than withdrawal.
2. The Bhagavad Gita states that those who worship the personal form of God with faith are considered most perfect in meditation.
3. Complete meditation transcends thought and mental activity to connect with the soul and absolute reality beyond the mind and senses.
To become a Reiki master requires completing three levels of training - Reiki 1, Reiki 2, and Reiki master. While one can technically take the Reiki master attunement in 48 hours, it is recommended to fully complete the first two levels to gain a strong foundation in the techniques and symbols. As a Reiki master, one can teach Reiki to others and perform advanced healing techniques. True mastery comes from practice and experience working with clients, as this provides real-world learning beyond just theoretical knowledge. Becoming a Reiki master opens doors to do charity work and empower others with Reiki healing.
This document is a manual for Usui Reiki Second Degree that discusses the ethics, symbols, and techniques involved in the second level of Reiki practice. It introduces the three Reiki symbols used in second degree - the Power/Focus symbol, the Harmony/Emotional Healing symbol, and the Mental/Behavioral Healing symbol. It emphasizes obtaining permission before treatment and respecting the client's free will and confidentiality. The symbols are described as tools that help practitioners connect to and focus spiritual functions, with the power existing separately from the symbols themselves.
Spirituality need not be ritualistic. It is an intimate journey towards the source energy. Walking this path leads to a sound understanding of self and the awakening miracles.
This newsletter discusses an upcoming spiritual iridology course being offered by Rosalie, either in-person or through correspondence. The course will cover the spiritual, emotional, and physical meanings behind eye markings in iridology according to Chinese psychology. It will also cover healing modalities and how to guide clients. The newsletter provides the course schedule and contact information to enroll. Rosalie emphasizes that these are changing spiritual times where deeper healing on a cellular and soul level is needed.
Srishti Vataa Wellness Arts Centre Rate Card Ranjini Rao
This document provides information on various healing therapies and counseling services offered by Srishti Vataa Healing Arts, including reiki crystal healing, chakra balancing, art therapy, meditation, hypnotherapy, angel card readings, and integrated chakra therapy sessions. Therapies range from 30 minutes to 3 hours and focus on improving physical, mental, emotional, and spiritual well-being. Packages for multiple sessions are available at a discounted rate.
The document provides information about a 2-week intensive training program called the Divine Intervention. The training focuses on powerful prayer and energy techniques for healing at the spiritual, energetic, emotional, and physical levels. Participants will learn how to direct electrical and magnetic energy for healing, receive sacred teachings to support themselves and others, and potentially experience spontaneous remission of diseases. The intensive retreat takes place in a peaceful wooded environment and includes meditation, yoga, healing techniques from different traditions, and guidance from experienced practitioners.
iCAAD London 2019 - Beverly Roesch - INVIGORATING AND INTEGRATING INDIVIDUA...iCAADEvents
Beverley will immerse participants of this workshop in the value of experiential techniques in individual, group and family work and will demonstrate a variety of these techniques with participating professionals. Techniques will include: family sculpting, empty chair work, mindfulness, meditation, work with symbols and sociometry.
This document is an introduction to the author's book about energy, love, and well-being. The author aims to provide practical exercises and step-by-step suggestions, unlike other books that only give vague advice. The book focuses on the concept of LUVV - loving yourself first in order to achieve tangible and intangible victories in life. Loving yourself involves tapping into a higher energy frequency to live in a constant state of bliss. The introduction outlines the basic concepts of potential and kinetic energy, and how love is a form of kinetic energy expressed through actions towards others.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It involves "laying on hands" to channel life force energy, which is said to flow through and around us and influence our health and well-being. Reiki originated in Japan and was brought to the West in 1937. It can be easily learned through an "attunement" by a Reiki master, which allows one to channel Reiki energy for life. Reiki treatments work to clear and balance the energy pathways in the body, relieving illness or imbalance.
Reiki is an ancient complementary therapy that is related to energy healing. The advocates say it works through the energy fields that is present around the body.
Therapy is a process that takes time and dedication from both the client and therapist. The goal is to understand how one's thoughts, feelings, and behaviors are interconnected. Through multiple counseling sessions over weeks, the therapist and client work to identify patterns and thought processes contributing to problems. By analyzing thoughts and challenging irrational ones, therapy helps clients gain self-awareness and confidence while learning coping skills to apply outside of sessions. The end result is clients enjoying improved mental well-being and relationships.
A Erickson Hw420 03 Au Creating Wellness Psychological And Spiritual Aspects ...Kaplan
This document discusses the importance of mental fitness for physical wellness. It introduces research showing the mind-body connection can help conditions like high blood pressure. Studies discussed the effects of forgiveness, loving relationships, and preoperative information on patients. Two exercises described are "Meeting Asclepius" which uses visualization to connect to a wise healer, and "Loving-Kindness" which involves sending love to oneself and others through breathwork. The document emphasizes mental fitness practices can enhance wellness.
The crystal gateway august newsletter & calendarRosalie Muir
The newsletter provides information on upcoming events and courses for August, including meditation sessions, sacred circles, spiritual iridology courses, and channelled messages. Meditation is recommended for dealing with energetic changes affecting people in different ways. Spiritual iridology involves studying the eyes over 16 weeks to learn about spiritual, emotional and physical health. Archangel Michael's message discusses intense energies requiring the removal of old energies and consciousness. Isis encourages embracing past life memories from Lemuria and Atlantis with love to create oneness.
The document describes the ReSurfacing workshop, which uses exercises to help participants gain insights into their own consciousness and personal reality. It leads them to experience a deeper, more aware state of self and a glimpse into a realm opened by the Avatar materials. The workshop title "ReSurfacing" refers to disentangling from old creations and rising into awareness. It is presented as a way for participants to discover themselves and their unique personal study materials that govern their existence. Testimonials from previous participants describe benefits like peace, clarity, appreciation, and healing of family relationships.
The document describes the ReSurfacing workshop, which uses exercises to help participants gain insights into their own consciousness and personal reality. It leads them to experience a deeper, more aware state of self and a glimpse into a realm opened by exploring one's underlying motives and principles. The workshop aims to help people disentangle from old beliefs and rise into a higher awareness.
Dr. Mikao Usui is considered the founder of Reiki. He received the gift of Reiki after a 21-day fast on Mt. Kurama in Japan. He then taught Reiki to many people and founded the Usui Reiki Ryoho Gakkai to initiate other Reiki Masters. Reiki is a holistic healing technique that uses universal life force energy to reduce stress and promote healing through gentle hand placements by a Reiki practitioner.
Class #6 blocked energy and chakras with Jamie ButlerJamieButler32
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Distant Group Healing Sessions with Reiki
1.
2. Distant
Group
Healing
Sessions
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Reiki
-‐
Johannes
Verheijden,
Reiki
Master
2
Distant
Group
Healing
Sessions
with
Reiki
Johannes
Verheijden,
Reiki
Master
2014
3. Distant
Group
Healing
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-‐
Johannes
Verheijden,
Reiki
Master
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The wonderful thing about Reiki is that you can do group healing
sessions from a distance. It is not necessary to work hands on, you do
not need a table; neither you, nor your clients need to travel and you can
reach an x-number of people at the same time. From the moment you
have attained your Reiki II level, you will be able to send Reiki from a
distance and so, be able to send Reiki to a group of people.
Now, there are many different ways to give distant healings to a group
and I will describe a few of them below. If you would compare sending
Reiki to a group with watering plants in a garden, then other than
watering these plants with a garden hose, where you equally divide the
amount of water to all the plants, you might want to use a watering can
to water every plant individually, or even be able to chose from several
watering cans in which you have put extra fertiliser in one and more
chalk in the other, etc. It will enable you to correspond to each
individual plant and give every plant what it needs thus enabling it to
grow and bloom in the same time that you normally water the plants
with a garden hose…
If you know other Reiki practitioners (from level II upwards) who are
willing to join you in your session, do invite them. Joined forces will get
better results and the more positive energy that can be bundled the
better it is. You can either come together, or do it separate from each
other. Even if the time zones are not aligned, you can agree on a time on
which you can send. If you are able to physically get together with one or
more Reiki practitioners to jointly send Reiki you can either divide the
list of clients among you, or all work with the same list and “compare
notes” afterwards.
Image by joeflintham
4. Distant
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Healing
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Johannes
Verheijden,
Reiki
Master
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Working with a black box
The simplest way of sending Reiki to a group is the following. Write
down all names of the people that want to receive on a sheet of paper.
Fold the paper and keep it between your hands during your session.
Open the session by HSZSN (connect to all people with a request),
followed by SHK and CKR.
You may also want to put the paper in a small box that you hold in your
hands. Some people even put the sheet of paper in the back of a teddy
bear and give the bear a Reiki treatment. In this case all people involved
will get the same treatment, trusting that Reiki will go wherever it is
needed. It is an effective way of doing when you are less experienced, or
do not want to spend too much time on a session.
Image by Steve Snodgrass
Working with energy cables
The more often you do distant healing sessions, the more sensitive you
will become to the different “energy cables” that connect you with your
clients and that are being sent, to and from the various people that you
are connected to. If you do group healings more often, you will find that
over time (and a lot of practice :-) ) your sensitivity to the ever changing
group of people that you are focusing on during your session will
become bigger. This could be confusing at first (especially when you
send to a larger group using a black box) and you may even start to
doubt yourself. “Is what I am feeling for real, or am I imagining
things..?” Have no doubts, you are doing just great! You are merely
5. Distant
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Johannes
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Reiki
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opening up and being more receptive to different types of energy (and
there are countless types and forms of energy – but I will perhaps write
about them some other time) and the influence that they have on your
physical and ethereal / emotional being.
What helps is - when people register for your session – to ask them to
tell you what it is they want you to focus on. Reading the various stories
may take some time, but then again, it saves you a lot of checking out
during the session if you have already read all the stories beforehand. In
fact you will often find that your clients will only use a few words, like
“back pain”, or “relational problems” etc. There is no need to write all
the different subjects down though, and you do not need to remember
them all either.
What you do is this: when you read the client’s reason, connect to this
person while reading his/her story. As a result this person and her/his
story will automatically be “attached” to you, to be used later during
your session. If you find it difficult to connect with a person try to
visualise yourself sitting opposite or next to the person you are reading
about, as if you were at the same table together, or on the same couch.
Another possibility is that you visualise an energy cable from your heart
or solar plexus to the heart or solar plexus of the person you are reading
about. You will find that soon you will “relate” to this person and will
feel the different energy waves that come with connecting with a person.
The link can be very subtle, or very strong. You can hardly feel a thing or
almost directly being energetically drawn towards this person.
When connecting to so many stories and so many people, so many
energy cables, you might be feeling heavy, as in burdened, with all the
different stories, clinging on to you. Many people that request to be part
of a session have physical, emotional, relational or other challenges and
it all could become a bit much at first. I can assure you however that as
soon as your healing session is over, the attachment and the heavy or
burdened feeling will be gone as well. As soon as you detach from the
huge circle of energy cables around you are liberated from it all and will
feel as “light as ever”…
Once you have attached yourself to all the people that you will be
focussing on during your session and when you are ready to start, tune
in to the different people you are connected to. Visualise yourself as the
centre point in a large field from which – in a circle – all energy cables
will be spread out to all the people that are in the session at that time.
Do visualise them in a circle around you and not standing in a group in
front of you, for then the energy cables might get entangled and it will
be more difficult to distinguish which is whom… The larger the group
you are targeting, the larger the circle around you. You will know when
you connect to the people in your session, for the energy will go in a
6. Distant
Group
Healing
Sessions
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-‐
Johannes
Verheijden,
Reiki
Master
6
straight wave from you to that person and it may well be that you see
faces, colours, sense emotions or see situations. At first in a blur, or like
a gigantic chaotic compilation of images, but later on you will be able to
distinguish every person/ situation/ emotion/ dream/ wish/ hope/
challenge individually. Once you follow an energy cable, you will know
to whom it is connected. This does not happen overnight and not after
you have tried it once or twice, but if you are persistent, you will notice
the changes and you will be feeling more comfortable working this way.
Image by lawmurray
The energy cables of the various people you are focusing on in group
sessions can be compared with pieces of string that come to you from
different angles; each of them representing a person that (was)
registered (by another person) for your session. Depending on the size
of the group you are sending Reiki to it could be very clear or very
complex to follow all the different energy strings back to their “owners”,
in order for you to give personal attention to each person individually –
when doing a group session. It might happen that you physically
sense/feel/undergo the different reasons why people requested to be in
your session, ranging from pain, grief, job interviews, wishes and hopes
and what have you :-). When following the energy cables, you will find
that the different lines have different vibrations and you will be able to
tune in accordingly thus allowing the Reiki to have a full healing
capacity, like as if you had a separate watering can for every plant, when
watering your garden.
The trick of group healings is to focus on the group, and on individuals
at the same time. This sounds like a contradiction, but you can compare
yourself with a conductor who is in touch with the entire orchestra as a
whole and hears and conducts each individual musician at the same
time. There are times however that you may find that there are one or
two people in the your group who are drawing (or even “demanding”)
more attention than others. This is not good, nor bad, it merely reflects
the different wave length of energy needed by this/these particular
person(s). You might be tempted to focus more on this particular person
instead of focusing on the group as a whole, while you focus on each
individual at the same time. Should this happen, you might consider
7. Distant
Group
Healing
Sessions
with
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-‐
Johannes
Verheijden,
Reiki
Master
7
connecting with this particular person during your session and follow
the energy cable towards him/her in order to assess the situation for a
short while and respond accordingly with (a combination of) certain
symbols.
Should a person describe a more complex (range of) challenges that
he/she wants you to address during your session, you might want to
contact this person before your session and ask him/her if it would
perhaps be better if you would do a one on one (distant or, if feasible,
hands on) session at a later stage.
Image by erwlas
So, suppose you have - let’s say - 60 people in your group that you need
to send Reiki to and you sense/feel/are aware of all of these energy
cables that you are connected to: how do you go about to correspond to
them? The answer is relatively simple. Distinguish the individual energy
cable and follow it to its’ “owner”. You will immediately sense the
specific need(s) of this person and you can respond to it by sending a
(combination) of symbol(s). You can fortify the symbol by using a
colour, or – in case you are sending different symbols at once – even a
combination of colours. What really works wonderfully is when you
send a (specific range of) symbol(s) and place it/them not only in the
main chakras (crown, third eye, throat, heart, solar plexus, hara, basis),
but also:
• at the front of both shoulders, just below the collarbone,
• in the inner elbows,
• in the palms of both hands,
• at the front of the pelvis (left and right, between hipbone and hara)
• in the inner knees,
8. Distant
Group
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Johannes
Verheijden,
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• at the front of the ankles and
• both at the front and the soles of their feet.
You can vary with the different colours for each part of the body.
Shoulders, elbows, hands, pelvis, knees, ankles and feet are very
receptive to receiving Reiki and respond extremely well to a variety of
symbols in combination to colours. In this case you can make endless
combinations of symbols and colours to directly connect with your
client(s) and send the healing energy. Besides, by “targeting” the
symbols and placing them in these smaller chakras, you will cover the
receiving person in a large variety of Reiki energy vibrations.
The more often you work your way through the people that have asked
for a Reiki session like this, the faster you will be able to assess the
situation at hand and the faster you will be able to respond to it. And the
more people in your group can benefit from Reiki all at once. You will
find that after a while and much practice in a split second you will be
able to assess the situation and send the right symbols accordingly.
If the group gets larger – say over two hundred people receiving - you
might want to consider clustering the different energy cables into items
that people requested Reiki for. In this case you take on the various
subjects that – although originating from different sources - respond
well to the same “remedy”.
Image by fifikins
9. Distant
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Healing
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-‐
Johannes
Verheijden,
Reiki
Master
9
Working with a temporary cloud of Reiki that can be tapped
into
In case you do not want to or cannot work on an individual basis when
doing a group session, you might want to try the following. When you do
your session, create a huge energy ball but do not send it to anyone yet.
Keep it close to you and keep it attached to yourself, while you keep on
sending Reiki and as such create a large energy bubble. You can do this
before you have agreed to start your session and order it to be released
when your session is about to start. Order it to get active when people
tap into it and people that you are sending it to can tap into this cloud of
Reiki simply by saying: “I am now ready to receive the energy that was
prepared for me by (your name). Thank you.” Order the cloud to be
active for a certain period of time and let it then automatically be cut
lose from the person who tapped into it.
Doing a group session using an energy bank
A centralized multi modality healing energy bank was established by the
wonderful and eminent energy worker and fellow Waver Aditya Narrain
Mulla in 2010 for his group members where mainly he and a large
number of his student/friends and other healers worldwide sent healing
energies to be used by those who needed it. From the first of January
2011 Aditya has gracefully opened it to all who need it. These are
programmed multi modality self adjusting energies that automatically
alter as per the requirement. It was revamped and reprogrammed on
the 14th of May 2013 to immediately block the energies if they are
misused or commercially used. You can call in the energies for yourself,
others, your pets and even situations demanding healing. It is freely
available 24x7x365 days and can be called in as and when needed and as
many times as you want. In return simply send energy (If you can) or
else loving thoughts to the bank for use by others. The energies are
programmed to be self adjusting as per the situation, in this case a
group session.
1. Calling for others: "I am now receiving the healing energies from the
centralized healing energy bank set up by Aditya and transferring it to
(Recipient) for (Purpose) Thank you.
2. To send healing to the bank: "I am now sending this healing energy
(any Modality)/Love to the centralized healing energy bank set up by
Aditya to be used by those who need it."
In response to this wonderful initiative other energy workers followed
and set up their own energy banks. You might want to consider setting
up your own to be filled and used by others for whatever reason.
10. Distant
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Johannes
Verheijden,
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Master
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Image by Natalie Maynor
Ethical guidelines
Whatever way of working you chose when working from a distance,
please abide to the following ethical guidelines:
• Only send Reiki after having received the permission of the
person(s) you are sending to.
• Focus only on the treatment of your client(s), without any other
thoughts / images.
• If you feel your attention is drawn to anything other than Reiki,
stop the session and restart later.
• When sending Reiki on an individual basis, report back to the
person you sent to what you have encountered.
• When sending Reiki to a group, make sure that all people on your
list have agreed to receiving Reiki.
• In emergency circumstances the ethical guidelines mentioned
above are overruled.
• You will send to and focus on your client(s) solely with the best
interest of your client(s) in mind.
11. Distant
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Concluding
I hope the above will help you to become an even better healer and Reiki
practitioner than you already are and that your skills and intentions will
not be unnoticed by people around you. However, if you have any
additions, remarks, questions, queries, hints, suggestions, cooperation
proposals, or if you are in need for a Reiki treatment either hands on or
from a distance, please do feel free to contact me either through e-mail:
joh.verheijden@gmail.com, or through facebook:
www.facebook.com/reikimasterjohannesverheijden
Happy sending!
Namaste,
Johannes Verheijden Reiki Master