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Oma fall cleanse
The document outlines a 10-day cleanse aimed at promoting health through a whole foods, predominantly plant-based diet, alongside movement, deep breathing, and restorative sleep. It differentiates between cleansing and detoxing, emphasizing the benefits of cleansing such as improved energy, clearer skin, and a stronger immune system. Additionally, it highlights specific supportive supplements and the importance of hydration and regular physical activity for overall wellness.
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Oma fall cleanse
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- 4. Why Cleanse? Recommit ourselves toa healthy, authentic lifestyle.
- 5. Why Cleanse? To returnto the basics – healthful whole foods, that are predominantly plant-based and with minimal processing.
- 6. Benefits of aCleanse •Connection with your body •Clear skin •More energy •Stronger immune system •Improved body composition •Kickstarts healthy changes •Reaccustom your taste buds to subtle, less sweet/salty flavours •Vibrant, amazing health
- 7. Benefits of aCleanse While on this cleanse you may experience brief, transitory symptoms of discomfort. This cleanse is designed to support your body’s healthy normal functions – not challenge them.
- 8. Cleanse vs. Detox Cleanse:an opportunity to clean up your life – your diet, your habits, your thoughts and behaviours
- 9. Cleanse vs. Detox Cleanse:an opportunity to clean up your life – your diet, your habits, your thoughts and behaviours Detox: an individualized program designed to stimulate detoxification in the body. Can focus on individual organs (liver, lungs, kidney, skin, digestive tract) or full body. Can be used to address specific symptoms or toxicities.
- 10. The Cleanse 10 daysof healthy eating, body moving, deep breathing, cleansing indulgence!
- 11. The Cleanse Healthy wholefoods diet Cleansing Immuni-Tea Movement medicine Deep breathing Restorative sleep Supportive supplements
- 12. The Cleanse Diet Healthywhole foods diet • Avoid processed foods • Avoid inflammatory foods – dairy, processed meats, corn, potatoes, gluten containing grains, alcohol, preservatives and sugar
- 13. Eat food, Not toomuch, Mostly plants. ~Michael Pollan In Defense of Food: An Eater’s Manifesto
- 14. The Cleanse Diet Healthywhole foods diet • Focus on plants – fruits, vegetables, beans, nuts and seeds
- 15. The Cleanse Diet Healthywhole foods diet • Healthy lean animal proteins are permitted but choose carefully • Eggs • Free range chicken • Grass-fed beef and bison
- 16. The Cleanse Diet Healthywhole foods diet • Gluten free grains • Avoid GF substitutes • Choose grains that look like grains – rice, quinoa, millet, oats
- 17. The Cleanse Diet Clean,fresh water • Water is needed by every cell in the body and makes up over half of the human body weight
- 18. The Cleanse Diet Clean,fresh water • Drinking water will support your organs of elimination and help cleanse you from the inside, out
- 19. Cleansing Immuni-Tea A nourishingherbal tea to support your body and encourage optimal immune function during the change of seasons
- 20. Cleansing Immuni-Tea Nettles (Urticadioca) Used to strengthen and support the whole body Long used throughout Europe as a general detoxifying remedy Also an effective treatment for seasonal allergies
- 21. Cleansing Immuni-Tea Astragalus (Astragalusmembranaceus) One of the best herbal medicines for immune system support, strengthening both specific and nonspecific immunity Also supports the liver and helps protect it from damage
- 22. Cleansing Immuni-Tea Red clover(Trifolium pratense) An excellent lung tonic and alterative (herbs that improve overall health and vitality).
- 23. Cleansing Immuni-Tea Milk thistle(Silybum marianum) An excellent liver tonic, supporting detoxification and protecting the liver from damage. Milk thistle can restore liver function impaired by disease and exposure to alcohol and medications.
- 24. Cleansing Immuni-Tea Dandelion (Taraxacumofficinale) A highly useful liver and kidney tonic, supporting elimination during detoxification and cleanses. Can reduce inflammation and congestion in the liver and digestive tract
- 25. Cleansing Immuni-Tea Elder berries(Urtica dioca) One of my favourite immune supportive herbs – elder has been shown to be an phenomenal antiviral and immune tonic It protects the body against viruses and improves immune response
- 26. Movement Medicine Movement is medicine. Spendtime every day moving and stretching to reconnect with your body. The type of exercise isn’t as important as the habit of regular movement.
- 27. Movement Medicine Move frequently throughout theday. If you sit at work a reasonable goal is to get up and move at least 3 times every hour (every 20 minutes)
- 28. Deep Breathing –4,7,8 The lungs are the most vulnerable organ in the autumn and winter months. Deep breathing exercises can support and nourish our lungs and bring clean, fresh oxygen to our cells.
- 29. Deep Breathing –4,7,8 Place one hand on your chest and one hand on your abdomen Inhale to a count of 4 through your nose and deep into your belly Hold for 7 seconds Exhale through your mouth for 8 seconds Repeat 10 times, twice per day
- 30. Restorative Sleep Sleep isessential to life and is necessary for optimal immune function. Restorative functions like muscle growth, tissue repair, protein synthesis and cognitive processing occur during sleep.
- 31. Restorative Sleep Adults need7.5-8 hours of sleep per night for optimal body functioning. Get to bed at the same time each night and wake at the same time each morning to establish healthy sleep habits.
- 32. Supportive Supplements Vitamin D One ofthe most essential nutrients for immune function. All Canadians are deficient during the winter months.
- 33. Supportive Supplements Vitamin D Supplementation is recommendedfor all Canadians of all ages during the months of October to April.
- 34. Supportive Supplements Flax Seeds Ground flaxseeds are an excellent source of fiber, protein and omega 3 fatty acids. They can improve bowel function and help you feel more full.
- 35. Supportive Supplements Probiotics The impact ofbacteria on human health is staggering. The gut in our digestive tract influence our digestion, immune function and mood.
- 36. Supportive Supplements Probiotics Healthy bacteria protectus against the effects of bad bacteria and help to regulate our immune system.
- 37. Supportive Supplements Probiotics Seasonal supplementation with amultistrain probiotic can help to support healthy bacteria colonies in the large intestine.
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