This document provides nutritional information for various foods including calories per 100g for pasta, casserole, cranberry juice, grapes and apples. It also lists calorie counts for healthy lunch/dinner and snack alternatives such as chicken, baked potato, strawberries, oranges and yogurt. Additionally, it outlines 7 reasons to stay healthy including feeling young and energetic, warding off disease, being pain free, feeling good about yourself, traveling, doing loved activities, and natural prevention.

2. A HEALTHY MEAL – LOW CALORIE
Pasta - 202
Casserole - 16
Cranberry Juice - 59
Grapes - 69
Apples - 47
Peaches - 82
Total calories: 346
(calories per 100g)

3. HEALTHY ALTERNATIVES - CALORIES
LUNCH/DINNER
Chicken – 165
Baked potato – 93
Spaghetti – 158
Vegetables stir fry – 50
Passion fruit Juice – 53
SNACK
Strawberries – 32
Oranges – 47
Mango – 60
Cherries – 63
Grapes – 69
Banana – 89
Yoghurt – 163

4. 7 REASONS TO STAY
HEALTHY
• To Feel Young and Energetic
• To Ward Off Disease and Health Problems
• To Be Pain and Injury Free
• To Feel Good about Yourself
• To Travel and See the World
• To Do Things You Love
• It is Natural Prevention