The document outlines the key competencies for digital and media literacy. It discusses four main competency areas: access, use and share; analyze and evaluate; create and collaborate; and reflect. Each competency area contains a list of skills and understandings that fall under that category. For example, access, use and share involves skills like keyboarding, file management, searching for information, and troubleshooting technologies. The document emphasizes that digital literacy involves not just consuming media, but also creating new works, reflecting critically on information and communication, and taking informed action.